How Far Did You Row Today?

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[old] Steelhead
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] Steelhead » December 16th, 2005, 1:22 am

<!--QuoteBegin-rspenger+Dec 15 2005, 10:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(rspenger @ Dec 15 2005, 10:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Xeno+Dec 15 2005, 09:19 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 15 2005, 09:19 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->27KMS from 9K at 6AM, 9K at 5PM, 9K at 6KM <br /> </td></tr></table><br /><br />6KM. Is that in Kosta Mesa time?<br /><br />I couldn't resist that one.<br /><br />regards,<br /><br />Bob <br /> </td></tr></table><br />15K + 10K + 5K + 5K<br /><br />I ran out of energy at 35K -- was hoping to go 50K.<br /><br />Mike
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[old] Xeno
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] Xeno » December 16th, 2005, 4:31 am

<!--QuoteBegin-Steelhead+Dec 15 2005, 10:22 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Dec 15 2005, 10:22 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-rspenger+Dec 15 2005, 10:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(rspenger @ Dec 15 2005, 10:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Xeno+Dec 15 2005, 09:19 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 15 2005, 09:19 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->27KMS from 9K at 6AM, 9K at 5PM, 9K at 6KM <br /> </td></tr></table><br /><br />6KM. Is that in Kosta Mesa time?<br /><br />I couldn't resist that one.<br /><br />regards,<br /><br />Bob <br /> </td></tr></table><br />15K + 10K + 5K + 5K<br /><br />I ran out of energy at 35K -- was hoping to go 50K.<br /><br />Mike <br /> </td></tr></table><br />Hi Mike<br />I should just go to bed.<br />XENO
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[old] adkmurray
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] adkmurray » December 16th, 2005, 6:28 pm

13K and finally made the 200K board. Enough already!
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[old] ancho
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] ancho » December 16th, 2005, 6:47 pm

Friday:<br />Erg: 1 k warmup + 15429 m in 60 min (PB ) = 16429 m!
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[old] anomad
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] anomad » December 16th, 2005, 11:17 pm

Finally licked the challenge today, 2k warm up and 4 2k's. <br /><br />Tomorrow I will go outside for exercise. Now where did I leave my snowshoes??
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[old] Steelhead
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] Steelhead » December 16th, 2005, 11:52 pm

<!--QuoteBegin-Xeno+Dec 16 2005, 01:31 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 16 2005, 01:31 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Steelhead+Dec 15 2005, 10:22 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Dec 15 2005, 10:22 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-rspenger+Dec 15 2005, 10:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(rspenger @ Dec 15 2005, 10:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Xeno+Dec 15 2005, 09:19 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 15 2005, 09:19 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->27KMS from 9K at 6AM, 9K at 5PM, 9K at 6KM <br /> </td></tr></table><br /><br />6KM. Is that in Kosta Mesa time?<br /><br />I couldn't resist that one.<br /><br />regards,<br /><br />Bob <br /> </td></tr></table><br />15K + 10K + 5K + 5K<br /><br />I ran out of energy at 35K -- was hoping to go 50K.<br /><br />Mike <br /> </td></tr></table><br />Hi Mike<br />I should just go to bed.<br />XENO <br /> </td></tr></table><br /><br /><br />Exactly. <br /><br />Today I still didn't reach my 50K goal but I did: HM + 15K + 10K<br /><br />Tomorrow I should finish the HC -- if I can move. <br /><br />Mike
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[old] ancho
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] ancho » December 17th, 2005, 2:40 pm

Saturday: <br />14k on the 2x.<br />First sculling for some time, so I have 5 new blisters!
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[old] medicineman
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] medicineman » December 18th, 2005, 12:00 am

Finished my first half marathon today 1 hour, 31minutes 30.5 seconds. I could have gone farther but that was my goal and my butt started to ache at about 16K. Do they make gel pads for the seats?<br />Kim
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[old] John Rupp

Training

Post by [old] John Rupp » December 18th, 2005, 12:07 am

<!--QuoteBegin-John Rupp+Dec 13 2005, 02:42 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 13 2005, 02:42 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->70,083 meters today<br /><br />210,246 meters the last 3 days<br /><br />Completed 1,000,296 meters in 19 days.[right] </td></tr></table><br /><!--QuoteBegin-ancho+Dec 13 2005, 12:30 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 13 2005, 12:30 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Tremendous performance.<br />You're also sleeping on the erg? [right] </td></tr></table><br /><br />Thank you. No but I was thinking of it.<br /><br />Congratulations to all who have been taking part in the challenges.<br />
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[old] ancho
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] ancho » December 18th, 2005, 8:09 pm

Sunday: 16 k again on 2x <br />Now I still have 3 blister-free fingers!<br />No chance of completing the HC, but today I made the 2.000.000 meter-mark, after I started (again) rowing on january 12th 2005:<br />872.058 m erging <br />1.136.000 m OTW <br />
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[old] Xeno
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] Xeno » December 18th, 2005, 11:50 pm

ZERO Friday, Saturday, Sunday.<br />We went to Universal Studios as a brithday present to my wife and daughter.<br />
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[old] ancho
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] ancho » January 4th, 2006, 5:27 am

Just 7,5 k but:<br />- first of the year<br />and<br />- first on my new model D!
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[old] hennmart
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] hennmart » January 4th, 2006, 6:47 am

<!--QuoteBegin-ancho+Jan 4 2006, 11:27 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Jan 4 2006, 11:27 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Just 7,5 k but:<br />- first of the year<br />and<br />- first on my new model D!   <br /> </td></tr></table><br />Ok, that must feel great on your own erg!! I think there will be a lot of more k's in store <br /><br />And now RowPro <br /><br />Hennie
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[old] Xeno
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] Xeno » January 4th, 2006, 11:30 am

I have not rowed since December 29... I am going to be back in the saddle on Friday.<br />Happy New Year to all.<br />Xeno
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[old] The Dude Abides
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] The Dude Abides » January 7th, 2006, 12:20 am

42,195 meters. Marathon
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