How Far Did You Row Today?

[[old] tjod]

2 x 5000 today

[[old] Hal Morgan]

all 1k<br />5:04.6 22 spm<br />4:35.4 20 spm<br />5:14.4 22 spm<br />5:15.4 22 spm<br />5:21.9 22 spm<br />------------------<br />25:31.6 5k 21 spm<br />all about the <br />rythm <br />of the oar. <br />

[[old] Xeno]

I ran the workouts at the Iron Oarsman at 0600, 0715, junior 1300, and 1700, respectively 9500m, 9000m, 22000, 9500m, total of 49KMS. And I am recruiting for the Iron Oarsman. ANCHO and REMADOR can you log for us?<br />

[[old] adkmurray]

11K today. Just working on the Challenge.

[[old] ancho]

<!--QuoteBegin-Xeno+Nov 30 2005, 06:41 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 30 2005, 06:41 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I ran the workouts at the Iron Oarsman at 0600, 0715, junior 1300, and 1700, respectively 9500m, 9000m, 22000, 9500m, total of 49KMS.  And I am recruiting for the Iron Oarsman.  ANCHO and REMADOR can you log for us? <br /> </td></tr></table><br /><br />Thanks for the confidence, Xeno, feel quite honoured!<br />Sorry, already logging for CEU-rem (maybe will catch up with you some time )<br />Anyway, just resting from my (running) marathon last sunday, and not logging hardly any meters this week.

[[old] Xeno]

Running marathon man oh man! How did you do, and where was it?<br />We were at Disneyland yesteday, similar marathon... no rowing KMS.<br />Today it is back on!<br />XENO

[[old] Ducatista]

<!--QuoteBegin-adkmurray+--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(adkmurray)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->11K today.  Just working on the Challenge. </td></tr></table><br />Ditto on both counts.

[[old] ancho]

<!--QuoteBegin-Xeno+Dec 1 2005, 02:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 1 2005, 02:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Running marathon man oh man! How did you do, and where was it?<br />We were at Disneyland yesteday, similar marathon... no rowing KMS.<br />Today it is back on!<br />XENO <br /> </td></tr></table><br /><br />My first one...<br />San Sebastian, did 3:30:05, (scheduled 3:29:59 , but very happy, as it was VERY cold, rainy and windy!)<br />More info in the <a href='http://concept2.ipbhost.com/index.php?s ... entry42948' target='_blank'>Runners Thread</a><br />and more specifically <a href='http://concept2.ipbhost.com/index.php?s ... entry43007' target='_blank'>here</a><br />Maybe I prefer that to Disneyland, recover well!

[[old] Xeno]

<!--QuoteBegin-ancho+Dec 1 2005, 08:14 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 1 2005, 08:14 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Xeno+Dec 1 2005, 02:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 1 2005, 02:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Running marathon man oh man! How did you do, and where was it?<br />We were at Disneyland yesteday, similar marathon... no rowing KMS.<br />Today it is back on!<br />XENO <br /> </td></tr></table><br /><br />My first one...<br />San Sebastian, did 3:30:05, (scheduled 3:29:59 , but very happy, as it was VERY cold, rainy and windy!)<br />More info in the <a href='http://concept2.ipbhost.com/index.php?s ... entry42948' target='_blank'>Runners Thread</a><br />and more specifically <a href='http://concept2.ipbhost.com/index.php?s ... entry43007' target='_blank'>here</a><br />Maybe I prefer that to Disneyland, recover well! <br /> </td></tr></table><br />Good job!<br />XENO

[[old] Xeno]

today 27KMS

[[old] tjod]

11,934M, 60 minutes

[[old] Xeno]

<!--QuoteBegin-tjod+Dec 1 2005, 11:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tjod @ Dec 1 2005, 11:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->11,934M, 60 minutes <br /> </td></tr></table><br />I can't stop when the number is not round...

[[old] tjod]

<!--QuoteBegin-Xeno+Dec 2 2005, 12:06 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 2 2005, 12:06 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-tjod+Dec 1 2005, 11:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tjod @ Dec 1 2005, 11:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->11,934M, 60 minutes <br /> </td></tr></table><br />I can't stop when the number is not round... <br /> </td></tr></table><br /><br />The time was nice and round. 8-)

[[old] tjod]

2,000M 09:00.5 <br /> <br />6,102M 30:00.0 <br />

[[old] tjod]

500M 01:54.5<br /> <br />10,000M 49:59.9<br /><br />10,000M 48:15.7