Hi All. The ergdata app is pretty good but ....
c2 are including heart rate zones and using age and max heart rate to calculate where your zones should be.
Why aren't they using resting heart rate and max heart rate zone to make a more accurate calculation of your heart rate reserve instead and then working out the zones from that?
Ergdata - why doesn't ergdata have resting heart rate?
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- Paddler
- Posts: 2
- Joined: November 22nd, 2022, 4:49 pm
Re: Ergdata - why doesn't ergdata have resting heart rate?
Hi, c2 decided to stick to max heat rate zones, not based on HRR.
In the end these zones are only best guess, so it does not really matter what type of zones you use.
In the end these zones are only best guess, so it does not really matter what type of zones you use.
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log