New Personal Best! Brag About That New Pb!

[KeithT]

10k TT as proposed by WOD:

Code: Select all

 
Time	Meters	Pace	Watts	Cal/Hr	S/M	
36:58.6	10,000m	1:50.9	256	1182	30	175
7:24.0	2,000m	1:51.0	256	1180	31	168
7:24.7	2,000m	1:51.1	255	1176	30	173
7:25.3	2,000m	1:51.3	254	1173	31	175
7:26.3	2,000m	1:51.5	252	1167	30	179
7:18.2	2,000m	1:49.5	266	1216	31	182

Some days off as I felt not good. Today wanted to go for a steady state, but then saw proposed WOD and thought why not. Give it a try sub 37!
So pace plan was 1:51 throughout. During row I dropped off the pace a bit sometimes to get some deep breath and then reengaged the machine. Last 1k I turned the screw a bit to get under 37
42/1009 of my age group - satisfied

Excellent row and paced very well and sub 37! and once again the SPM is amazing for that distance. Out of curiosity what is you max HR?

Thank you much, Keith!
SPM was fitting well, seems that I can better rate high compared to more powerful strokes at lower rates.
My max HR was 185 in a 5k TT attempt. So this row was near max effort in terms of HR. RPE was around 9 to 9.5 at the end I would say. The bigger problem was the sweaty handle. If dry I would swear another 2-3s would have been possible in the last k.

I will wear wrist bands when doing a longer TT to try and stop some of the wet handle issues. Will be curious to see if your HR goes higher on a 2K ot a shorter interval session. Either way you were operating in the high range and maintaining that, so that's impressive.

[Sakly]

My max HR was 185 in a 5k TT attempt. So this row was near max effort in terms of HR. RPE was around 9 to 9.5 at the end I would say. The bigger problem was the sweaty handle. If dry I would swear another 2-3s would have been possible in the last k.

I will wear wrist bands when doing a longer TT to try and stop some of the wet handle issues. Will be curious to see if your HR goes higher on a 2K ot a shorter interval session. Either way you were operating in the high range and maintaining that, so that's impressive.

I wear wrist bands - without I would get a wet handle already nearly from the start. Thought about wearing two for TTs and longer stuff
My last 2k TT was without HR belt - in this one I HD'd for few seconds. Would have been interesting what was going on with HR in that attempt. This month the 3x2k will get the HR up again

[Tsnor]

I wear wrist bands - without I would get a wet handle already nearly from the start.

I will wear wrist bands when doing a longer TT to try and stop some of the wet handle issues.

What FAN or fans are you using ? Sopping up the ineffective sweat (the sweat that doesn't evaporate) is not the answer. Getting enough air flow so your body heat is carried away is better. Go commercial 18" or 20". Many brands, some are quite noisy, some ok. Most look like this. Other options exist. Mostly I run it at low, bad days need medium. Never used high. Pointed at my back about 3 feet away (close enough to change speed without getting off rower, far enough not to hit at finish)

[aussie nick]

I wear wrist bands - without I would get a wet handle already nearly from the start.

I will wear wrist bands when doing a longer TT to try and stop some of the wet handle issues.

What FAN or fans are you using ? Sopping up the ineffective sweat (the sweat that doesn't evaporate) is not the answer. Getting enough air flow so your body heat is carried away is better. Go commercial 18" or 20". Many brands, some are quite noisy, some ok. Most look like this. Other options exist. Mostly I run it at low, bad days need medium. Never used high. Pointed at my back about 3 feet away (close enough to change speed without getting off rower, far enough not to hit at finish)

perfectly times post Tsnor...thank you. I'm looking down the barrel of Summer here in Oz and I can't face another Summer of rowing in 32C+, 90% humidity. Am just working through whether I need to buy an air con unit for my home gym or buy 1 or 2 large fans. Will check out prices of these now

[aussie nick]

have been out of contact for a few days - congratulations for all the PRs above...some great progress being made. Always good to see others hitting their goals and setting lifetime/personal bests

[Sakly]

I wear wrist bands - without I would get a wet handle already nearly from the start.

I will wear wrist bands when doing a longer TT to try and stop some of the wet handle issues.

What FAN or fans are you using ? Sopping up the ineffective sweat (the sweat that doesn't evaporate) is not the answer. Getting enough air flow so your body heat is carried away is better. Go commercial 18" or 20". Many brands, some are quite noisy, some ok. Most look like this. Other options exist. Mostly I run it at low, bad days need medium. Never used high. Pointed at my back about 3 feet away (close enough to change speed without getting off rower, far enough not to hit at finish)

No fan at all. My rower sits in the basement and there is not much space left as there is other training equipment and also some storage for stuff. I thought about getting a fan, but did not buy one yet as I am not sure about space and also produced noise. Perhaps I should rethink...

have been out of contact for a few days - congratulations for all the PRs above...some great progress being made. Always good to see others hitting their goals and setting lifetime/personal bests

Thanks Nick!
As you are back I am sure you will draw some new lines in the sand as well

[winniewinser]

What FAN or fans are you using ? Sopping up the ineffective sweat (the sweat that doesn't evaporate) is not the answer. Getting enough air flow so your body heat is carried away is better. Go commercial 18" or 20". Many brands, some are quite noisy, some ok. Most look like this. Other options exist. Mostly I run it at low, bad days need medium. Never used high. Pointed at my back about 3 feet away (close enough to change speed without getting off rower, far enough not to hit at finish)

That's pretty much the fan I use and it works well. I notice the difference hugely when in my work gym without it and I would recommend one strongly.

[Dangerscouse]

I always use a fan like that, and the noise is probably slightly less than the noise of the flywheel.

It doesn't stop me sweating though, but it does help and I'd recommend using one

[Sakly]

Could you post links to fans you are using and tell something about the quality? There are so much fans on the market that I don't know what type to look/go for

[nick rockliff]

Could you post links to fans you are using and tell something about the quality? There are so much fans on the market that I don't know what type to look/go for

I use this one

Oypla Electrical 20" Inch 50cm... https://www.amazon.co.uk/dp/B0182K76UQ? ... b_ap_share

[Sakly]

Could you post links to fans you are using and tell something about the quality? There are so much fans on the market that I don't know what type to look/go for

I use this one

Oypla Electrical 20" Inch 50cm... https://www.amazon.co.uk/dp/B0182K76UQ? ... b_ap_share

Thanks, this type is not available over here, I searched for some similar type and bought this one:
https://www.amazon.de/gp/aw/d/B07CZ3KN5 ... rod_image#
50cm/20" - 145W, only 59€

[winniewinser]

Could you post links to fans you are using and tell something about the quality? There are so much fans on the market that I don't know what type to look/go for

Works really well, not that noisy and moves a good amount of air.

https://www.screwfix.com/p/hf-45a-18-in ... 240v/105rj

[fragandclear]

Finally something to post here, 3m+ PB on my HM time: 1:26:16.

I've lost a fair bit of weight since my last attempt, I can definitely say this felt easier than last time. HR about 70% for the whole distance, was never out of breath.

[fragandclear]

10k TT as proposed by WOD:

Code: Select all

 
Time	Meters	Pace	Watts	Cal/Hr	S/M	
36:58.6	10,000m	1:50.9	256	1182	30	175
7:24.0	2,000m	1:51.0	256	1180	31	168
7:24.7	2,000m	1:51.1	255	1176	30	173
7:25.3	2,000m	1:51.3	254	1173	31	175
7:26.3	2,000m	1:51.5	252	1167	30	179
7:18.2	2,000m	1:49.5	266	1216	31	182

Some days off as I felt not good. Today wanted to go for a steady state, but then saw proposed WOD and thought why not. Give it a try sub 37!
So pace plan was 1:51 throughout. During row I dropped off the pace a bit sometimes to get some deep breath and then reengaged the machine. Last 1k I turned the screw a bit to get under 37
42/1009 of my age group - satisfied

Ooft that place. Well played!

[Dangerscouse]

Finally something to post here, 3m+ PB on my HM time: 1:26:16.

I've lost a fair bit of weight since my last attempt, I can definitely say this felt easier than last time. HR about 70% for the whole distance, was never out of breath.

Well done. HMs are all about building confidence so it looks likely that you can take another chunk off this, despite this being a massive improvement already.