New to rowing - with a video

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Sakly
Half Marathon Poster
Posts: 3360
Joined: January 13th, 2022, 10:49 am

Re: New to rowing - with a video

Post by Sakly » September 30th, 2022, 3:27 pm

rOw wrote: โ†‘
September 30th, 2022, 3:15 pm
Sakly wrote: โ†‘
September 30th, 2022, 2:23 pm
I am sure you mean 0:17.0 ๐Ÿ˜„
Good job ๐Ÿ‘๐Ÿป
Oops ๐Ÿ˜… and thanks ๐Ÿ™‚
It's funny because we have approximately the same PBs for 100m/1'/500m but on longer events you're waaayyyyy ahead ๐Ÿ˜ฎ
I definitely need a better engine! And try to break 7' 2k...
I skipped the shorts for a looong time, so not sure my PBs show my current state. But yes, on longer distances I am definitely much stronger as I lack explosiveness ๐Ÿ˜„
Funny: I did a 2k warmup today - at 7:20 ๐Ÿ˜๐Ÿ˜Ž
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.0
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log

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rOw
Paddler
Posts: 26
Joined: March 19th, 2022, 1:24 pm

Re: New to rowing - with a video

Post by rOw » September 30th, 2022, 3:36 pm

I knew there was an explanation ๐Ÿ˜Š
My 1k and 2k are the oldest ones (2019), I have to give it a new try.
And also start looking at 10k TT.
Sakly wrote: โ†‘
September 30th, 2022, 3:27 pm
Funny: I did a 2k warmup today - at 7:20 ๐Ÿ˜๐Ÿ˜Ž
A 2k warm-up in 7:20 before a 10k ๐Ÿ˜ฃ don't think I'll ever survive to that ๐Ÿ˜‚
France / 37 HWT (182cm-6' / 78kg-172lb)
100m = 0:17.0 | 1' = 342m | 500m = 1:34.0
1k = 3:24.7 | 2k = 7:13.1 | 5k = 19:36.2| 10k = 40:51.0
Mainly running, but enjoying rowing too B)

Sakly
Half Marathon Poster
Posts: 3360
Joined: January 13th, 2022, 10:49 am

Re: New to rowing - with a video

Post by Sakly » September 30th, 2022, 4:49 pm

rOw wrote: โ†‘
September 30th, 2022, 3:36 pm
Sakly wrote: โ†‘
September 30th, 2022, 3:27 pm
Funny: I did a 2k warmup today - at 7:20 ๐Ÿ˜๐Ÿ˜Ž
A 2k warm-up in 7:20 before a 10k ๐Ÿ˜ฃ don't think I'll ever survive to that ๐Ÿ˜‚
Oh, sorry - I did that as warmup for my CTC - 8x 2min on/off intervals at lunch break. The 10k was steady state in the evening without warmup ๐Ÿ˜
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:16.0
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log

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