New Personal Best! Brag About That New Pb!

[winniewinser]

Well done Alex,
Very consistent rate and you maintained the power very nicely. 14m is huge.

I really would love to see the damage Martin or Cam could do... although I think someone might need to replace the shock cord with kevlar first.

Well done Alex, pmsl at the vision lol

Well done Al. That's a great result

Wow, 14m is huge, well done!

Thx chaps, much appreciated.

[MartinSH4321]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

[Sakly]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Wow, that's a great result!
Will never get even near to it

[max_ratcliffe]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Fantastic Martin. Really very well done. You have trained long and hard for these events and this is very well deserved

[Dangerscouse]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Hard work certainly does pay off. Very impressive result, and I'm looking forward to seeing you beat it soon enough

[winniewinser]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Huge power Martin.......the Cyborg is back!!!

[MartinSH4321]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Wow, that's a great result!
Will never get even near to it

Fantastic Martin. Really very well done. You have trained long and hard for these events and this is very well deserved

Hard work certainly does pay off. Very impressive result, and I'm looking forward to seeing you beat it soon enough

Huge power Martin.......the Cyborg is back!!!

Thanks a lot guys!

[Dutch]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Nice one martin. Insane power . Also is the df of ca 320 with the grill off ?

[MartinSH4321]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Nice one martin. Insane power . Also is the df of ca 320 with the grill off ?

Thanks Dutch!
Yeah, mesh grill removed

[T_M]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Well done! I'm particularly impressed with that rating!

[KeithT]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Yeah Martin!!!! Just saw this - amazing power, I am pumped for you.

[MartinSH4321]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Well done! I'm particularly impressed with that rating!

Thank you!

[MartinSH4321]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

Yeah Martin!!!! Just saw this - amazing power, I am pumped for you.

Thanks mate!
I'm very happy that my planned phase potentiation (size-strength-power) works that good so far

[aussie nick]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

so good Martin - congratulations!

can't wait to see what your fast 500 looks like

[MartinSH4321]

Finally got something to post in this thread again

100m PB - 13.5

Time Meters Pace Watts Cal/Hr S/M
0:13.5 100m 1:07.5 1138 4216 62
DF ca 320

It's also a new lowpull PB, PM5 said 1333W, C2 logbook csv says 1302W, I'll take the bigger one

Actually this wasn't planned, I had a short power session with 3x100m/full rest (not intervals), the 2nd one felt already great and ended at 13.7. Also decided to videotape it, but forgot to switch on the lights so it's pretty dark, but if anyone is interested:
https://www.youtube.com/watch?v=Xrd6UXHAIiI
The PM5 is very hard to read, at least ergdata is OK

Looks like power training pays dividends, I think there's more to come, happy with that

so good Martin - congratulations!

can't wait to see what your fast 500 looks like

Thanks Nick, I'm curious too