New Personal Best! Brag About That New Pb!

[winniewinser]

Skierg 100m thrash......lowered PB by 0.5s

00:18.3 100m 01:31.4 65
00:05.1 25m 01:42.0 59
00:04.4 50m 01:27.9 68
00:04.4 75m 01:27.9 68
00:04.5 100m 01:30.0 67

[Dangerscouse]

Skierg 100m thrash......lowered PB by 0.5s

00:18.3 100m 01:31.4 65
00:05.1 25m 01:42.0 59
00:04.4 50m 01:27.9 68
00:04.4 75m 01:27.9 68
00:04.5 100m 01:30.0 67

Well done Al. You're over your recent illness then?

[winniewinser]

Skierg 100m thrash......lowered PB by 0.5s

00:18.3 100m 01:31.4 65
00:05.1 25m 01:42.0 59
00:04.4 50m 01:27.9 68
00:04.4 75m 01:27.9 68
00:04.5 100m 01:30.0 67

Well done Al. You're over your recent illness then?

Over the bigger stuff (last consultation this Friday which should be the all clear) but this cold is clogging me up. Will try some longer stuff tonight though to sweat out some more.

[MartinSH4321]

Skierg 100m thrash......lowered PB by 0.5s

00:18.3 100m 01:31.4 65
00:05.1 25m 01:42.0 59
00:04.4 50m 01:27.9 68
00:04.4 75m 01:27.9 68
00:04.5 100m 01:30.0 67

Strong effort mate, well done!

[MartinSH4321]

Time Meters Pace Watts Cal/Hr S/M HR
6:58.6 2,000m 1:44.6 305 1351 30 181
1:46.4 500m 1:46.4 291 1300 30 176
1:46.5 1,000m 1:46.5 290 1297 29 181
1:45.3 1,500m 1:45.3 300 1331 30 183
1:40.5 2,000m 1:40.5 345 1486 34 187

Lowered my 2k PB from 7:11.4 to 6:58.6.

Just completed this one a few moments ago. Coming off my recent 5k PB I decided to give the 2k a go. Based on some rudimentary Paul's law calculations my expected range was between 6:44 (based on my 500m PB) and 7:06 (based on my 5k PB)... I really wanted to be in the sub-6:50 range, but when I was rating 30 in the first 500 and seeing what my split was, I reevaluated things to focus on hitting sub-7. Happy with where this put me in the age/weight percentiles... might even mess around with a 1k and 1 minute test this week before I begin a new training plan.

Well done, congrats for getting this big milestone!

[winniewinser]

Strong effort mate, well done!

Thx Martin

[KeithT]

Time Meters Pace Watts Cal/Hr S/M HR
6:58.6 2,000m 1:44.6 305 1351 30 181
1:46.4 500m 1:46.4 291 1300 30 176
1:46.5 1,000m 1:46.5 290 1297 29 181
1:45.3 1,500m 1:45.3 300 1331 30 183
1:40.5 2,000m 1:40.5 345 1486 34 187

Lowered my 2k PB from 7:11.4 to 6:58.6.

Just completed this one a few moments ago. Coming off my recent 5k PB I decided to give the 2k a go. Based on some rudimentary Paul's law calculations my expected range was between 6:44 (based on my 500m PB) and 7:06 (based on my 5k PB)... I really wanted to be in the sub-6:50 range, but when I was rating 30 in the first 500 and seeing what my split was, I reevaluated things to focus on hitting sub-7. Happy with where this put me in the age/weight percentiles... might even mess around with a 1k and 1 minute test this week before I begin a new training plan.

Yes!!! Breaking 7:00 is a huge milestone and looks like you got more in you.

[KeithT]

Skierg 100m thrash......lowered PB by 0.5s

00:18.3 100m 01:31.4 65
00:05.1 25m 01:42.0 59
00:04.4 50m 01:27.9 68
00:04.4 75m 01:27.9 68
00:04.5 100m 01:30.0 67

.5 off 100M is a lot!

[winniewinser]

Skierg 100m thrash......lowered PB by 0.5s

00:18.3 100m 01:31.4 65
00:05.1 25m 01:42.0 59
00:04.4 50m 01:27.9 68
00:04.4 75m 01:27.9 68
00:04.5 100m 01:30.0 67

.5 off 100M is a lot!

Cheers Keith....under 1:30 would be good next

[DavidA]

Time Meters Pace Watts Cal/Hr S/M HR
6:58.6 2,000m 1:44.6 305 1351 30 181
1:46.4 500m 1:46.4 291 1300 30 176
1:46.5 1,000m 1:46.5 290 1297 29 181
1:45.3 1,500m 1:45.3 300 1331 30 183
1:40.5 2,000m 1:40.5 345 1486 34 187

Lowered my 2k PB from 7:11.4 to 6:58.6.

Just completed this one a few moments ago. Coming off my recent 5k PB I decided to give the 2k a go. Based on some rudimentary Paul's law calculations my expected range was between 6:44 (based on my 500m PB) and 7:06 (based on my 5k PB)... I really wanted to be in the sub-6:50 range, but when I was rating 30 in the first 500 and seeing what my split was, I reevaluated things to focus on hitting sub-7. Happy with where this put me in the age/weight percentiles... might even mess around with a 1k and 1 minute test this week before I begin a new training plan.

Woo hoo!
Congratulations!
Going sub-7 is a big milestone.

David

[winniewinser]

1' TT thrash on the Skierg.....nearly fell over both during and after

Added 14m to my PB

01:00.0 318m 01:34.3 417 1734 60
00:15.0 79m 01:34.9 409 1707 60
00:30.0 81m 01:32.5 441 1817 60
00:45.0 80m 01:33.7 425 1761 60
01:00.0 78m 01:36.1 394 1654 60

[max_ratcliffe]

1' TT thrash on the Skierg.....nearly fell over both during and after

Added 14m to my PB

01:00.0 318m 01:34.3 417 1734 60
00:15.0 79m 01:34.9 409 1707 60
00:30.0 81m 01:32.5 441 1817 60
00:45.0 80m 01:33.7 425 1761 60
01:00.0 78m 01:36.1 394 1654 60

Well done Alex,
Very consistent rate and you maintained the power very nicely. 14m is huge.

I really would love to see the damage Martin or Cam could do... although I think someone might need to replace the shock cord with kevlar first.

[Dutch]

1' TT thrash on the Skierg.....nearly fell over both during and after

Added 14m to my PB

01:00.0 318m 01:34.3 417 1734 60
00:15.0 79m 01:34.9 409 1707 60
00:30.0 81m 01:32.5 441 1817 60
00:45.0 80m 01:33.7 425 1761 60
01:00.0 78m 01:36.1 394 1654 60

Well done Alex, pmsl at the vision lol

[Dangerscouse]

1' TT thrash on the Skierg.....nearly fell over both during and after

Added 14m to my PB

01:00.0 318m 01:34.3 417 1734 60
00:15.0 79m 01:34.9 409 1707 60
00:30.0 81m 01:32.5 441 1817 60
00:45.0 80m 01:33.7 425 1761 60
01:00.0 78m 01:36.1 394 1654 60

Well done Al. That's a great result

[MartinSH4321]

1' TT thrash on the Skierg.....nearly fell over both during and after

Added 14m to my PB

01:00.0 318m 01:34.3 417 1734 60
00:15.0 79m 01:34.9 409 1707 60
00:30.0 81m 01:32.5 441 1817 60
00:45.0 80m 01:33.7 425 1761 60
01:00.0 78m 01:36.1 394 1654 60

Wow, 14m is huge, well done!