New Personal Best! Brag About That New Pb!

[Sakly]

First real attempt at a 500m time (so technically a PR I guess) - 1:30.00.

Did this after a "sprint" session so I had already more than warmed up. This would have been my sixth 500m within half an hour.

Also a couple of notes for my own reference:

• Erg needs to be properly situated. Wobbling about like crazy.

• Started sliding of the seat at the halfway mark. Very distracting

• Next 500m attempt should have a specific test warmup as opposed to the usual workout immediately beforehand. Duh.

Wow, nice time for 500!

[KeithT]

First real attempt at a 500m time (so technically a PR I guess) - 1:30.00.

Did this after a "sprint" session so I had already more than warmed up. This would have been my sixth 500m within half an hour.

Also a couple of notes for my own reference:

• Erg needs to be properly situated. Wobbling about like crazy.

• Started sliding of the seat at the halfway mark. Very distracting

• Next 500m attempt should have a specific test warmup as opposed to the usual workout immediately beforehand. Duh.

Great result! Now you have to test again to hot the sun 1:30 milestone.

[Dangerscouse]

First real attempt at a 500m time (so technically a PR I guess) - 1:30.00.

Did this after a "sprint" session so I had already more than warmed up. This would have been my sixth 500m within half an hour.

Also a couple of notes for my own reference:

• Erg needs to be properly situated. Wobbling about like crazy.

• Started sliding of the seat at the halfway mark. Very distracting

• Next 500m attempt should have a specific test warmup as opposed to the usual workout immediately beforehand. Duh.

Well done Frag, and it sounds like you can easily get it faster with better preparation

[Rick]

Finishing out my first full season, just topped 2 Million meters for the season today! I remember, not too far back, achieving 1 million meters lifetime seemed impossible, so this is both a goal achieved and a bit of a pleasant surprise.

Onward

[KeithT]

Finishing out my first full season, just topped 2 Million meters for the season today! I remember, not too far back, achieving 1 million meters lifetime seemed impossible, so this is both a goal achieved and a bit of a pleasant surprise.

Onward

Nice - that's some good work for a year.

[aussie nick]

Finishing out my first full season, just topped 2 Million meters for the season today! I remember, not too far back, achieving 1 million meters lifetime seemed impossible, so this is both a goal achieved and a bit of a pleasant surprise.

Onward

congratulations Rick! My goal is always 40k per week but I rarely get there. Good effort

[Dangerscouse]

Finishing out my first full season, just topped 2 Million meters for the season today! I remember, not too far back, achieving 1 million meters lifetime seemed impossible, so this is both a goal achieved and a bit of a pleasant surprise.

Onward

Two million is a good result, well done

[winniewinser]

Finishing out my first full season, just topped 2 Million meters for the season today! I remember, not too far back, achieving 1 million meters lifetime seemed impossible, so this is both a goal achieved and a bit of a pleasant surprise.

Onward

That's good going.

Not sure I will ever get close to the 3.3m I did in 20/21......1.69m so far with 634k Skierg this time.

[DavidA]

Finishing out my first full season, just topped 2 Million meters for the season today! I remember, not too far back, achieving 1 million meters lifetime seemed impossible, so this is both a goal achieved and a bit of a pleasant surprise.

Onward

Congratulations!
That's a fair bit of meters - and to go from 2 Mm/y from thinking 1 Mm/lifetime is quite a jump.
Good luck with keeping up the good exercising.

David

[fragandclear]

Finishing out my first full season, just topped 2 Million meters for the season today! I remember, not too far back, achieving 1 million meters lifetime seemed impossible, so this is both a goal achieved and a bit of a pleasant surprise.

Onward

Bloody hell, good work.

[fragandclear]

Very slight improvement on my 30 minutes today - 7776m.

Comfortably top quartile by age, weight and gender so pretty happy with that for my first season.

Aim for next season is 8K.

[Dangerscouse]

Very slight improvement on my 30 minutes today - 7776m.

Comfortably top quartile by age, weight and gender so pretty happy with that for my first season.

Aim for next season is 8K.

Well done, top quartile is a solid result for your first season. I think 8k is definitely achievable with your 2k PB

[KeithT]

Very slight improvement on my 30 minutes today - 7776m.

Comfortably top quartile by age, weight and gender so pretty happy with that for my first season.

Aim for next season is 8K.

Nice - yes, you have to go for 8K now.

[aussie nick]

Very slight improvement on my 30 minutes today - 7776m.

Comfortably top quartile by age, weight and gender so pretty happy with that for my first season.

Aim for next season is 8K.

congratulations on the PB. I haven't done 8k yet and it's one of my goals for the year too, so maybe we can get there together? ....good luck with it and well done on great progress

[Sakly]

5k TT with 4.7s faster:

Code: Select all

 
Time	Meters	Pace	Watts	Cal/Hr	S/M	HR
18:24.3	5,000m	1:50.4	260	1194	26	177
3:37.1	1,000m	1:48.5	274	1241	27	174
3:39.0	2,000m	1:49.5	267	1217	27	175
3:43.5	3,000m	1:51.7	251	1163	26	175
3:44.2	4,000m	1:52.1	248	1155	27	178
3:40.4	5,000m	1:50.2	262	1200	27	183

Really hard, but wanted to see where I am on my way back.
Looks like fly and die