Great PB Keith, back to full fitness!KeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
New Personal Best! Brag About That New Pb!
-
- Half Marathon Poster
- Posts: 2874
- Joined: October 10th, 2018, 6:43 am
Re: New Personal Best! Brag About That New Pb!
1983 Austria 1.86 94Kg
LP: 1:03.4 100m: 13.3 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
LP: 1:03.4 100m: 13.3 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
Re: New Personal Best! Brag About That New Pb!
LOL - thanks Stu! I would like to say if I trained more for it or on a different day I would do better. However, I felt unexpectedly really good today and things went well, so I don't see me catching you. Things aligned for me today.Dangerscouse wrote: ↑March 29th, 2022, 2:28 pmYes Keith!!! With your recent shorter distance training, this is a really great result...and far too close to mineKeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
Re: New Personal Best! Brag About That New Pb!
Thanks Martin. I knew I was in good shape for 1K and such but didn't expect to do this for a longer row. Was one of those rare days where I just felt good and was mentally able to push thru.MartinSH4321 wrote: ↑March 29th, 2022, 2:35 pmGreat PB Keith, back to full fitness!KeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
-
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
Crikey that's strongKeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Re: New Personal Best! Brag About That New Pb!
Thanks Alex!winniewinser wrote: ↑March 29th, 2022, 3:57 pmCrikey that's strongKeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
-
- 10k Poster
- Posts: 1375
- Joined: June 21st, 2021, 7:12 pm
Re: New Personal Best! Brag About That New Pb!
super impressive Keith - congratulations!KeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
(sorry to do this to you, but with your 1k and now this 30 mins PR....I can't help feeling you've got some unfinished business with that 2k PR now)
M/52/6ft/86kg
took up rowing during pandemic
500m 1.26.9
1k 3.08.2
2k 6.39.7
5k 18.02.2
30min 8008m
took up rowing during pandemic
500m 1.26.9
1k 3.08.2
2k 6.39.7
5k 18.02.2
30min 8008m
Re: New Personal Best! Brag About That New Pb!
Well done alex, a pb is a pb all the same!winniewinser wrote: ↑March 29th, 2022, 4:23 amHardly worth shouting about but a PB nonetheless.....
Skierg 5km TT ....a tiny PB of 0.4s where I was hoping for 15-20s. You can see where it got messiest
19:37.9 5,000m 01:57.7 39
03:52.1 1,000m 01:56.0 40
03:54.0 2,000m 01:57.0 38
03:57.6 3,000m 01:58.8 39
04:02.5 4,000m 02:01.2 38
03:51.7 5,000m 01:55.8 42
More to come on a better day
Age 54, 185cm 79kg
Re: New Personal Best! Brag About That New Pb!
Nice going there keith, brilliant last 6 mins.KeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
Age 54, 185cm 79kg
-
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Re: New Personal Best! Brag About That New Pb!
Well, the 2K is going to be my main focus this year. Going to do my first 50K on May 1 just to do (not going for some specific time) and will randomly test other distances but mainly want to improve my 2K and do the World Championship in Toronto next year.aussie nick wrote: ↑March 29th, 2022, 6:50 pmsuper impressive Keith - congratulations!KeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
(sorry to do this to you, but with your 1k and now this 30 mins PR....I can't help feeling you've got some unfinished business with that 2k PR now)
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
Re: New Personal Best! Brag About That New Pb!
Thanks, the last 6 minutes (especially the last 3) was a surprise.Dutch wrote: ↑March 29th, 2022, 7:08 pmNice going there keith, brilliant last 6 mins.KeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
-
- Half Marathon Poster
- Posts: 2395
- Joined: March 16th, 2006, 3:54 pm
- Location: UK
Re: New Personal Best! Brag About That New Pb!
Missed this, well done.KeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
Re: New Personal Best! Brag About That New Pb!
Thanks - the PB wasn't a surprise but the final result was. I haven't posted a PB for a while either, so that was good.nick rockliff wrote: ↑March 30th, 2022, 2:14 pmMissed this, well done.KeithT wrote: ↑March 29th, 2022, 2:18 pmNew 30 Minute PB - 8444!
Decided to give the 30 minute a try for the CTC and it was "low hanging fruit" as my old PB was done in 2020 and was about the same pace as my 10K PB. That said, I am very happy with result. I spent a lot of time working on 1K leading up to March so a longer TT didn't seem to be optimal for me right now. However, I decided I wanted to try for 8400 and possibly sub 1:47 pace. Plan was to do first 6 minutes at 1:46, then 1:47 for next 12 minutes, then fight and do what I could from 18-24 minutes and then hold on for last 6 minutes. Row went close to plan as the first 18 minutes were almost exactly what I wanted. The 18-24 was miserable as always and I slowed some and was really doubting I could maintain but fought thru it. Then in last 6 minutes I lowered a little to 1:47 again to try and ride that out for 3 minutes and then to my surprise in last 3 minutes I was able to go faster to end the last 6 minutes at 1:45 flat. Stroke rate was 2 higher than my previous PB (27 compared to 25):
Time/MTRS/Pace/SPM
30:00/8444/1:46.5/27
06:00/1698/1:46.0/28
12:00/1687/1:46.6/27
18:00/1678/1:47.2/27
24:00/1668/1:47.9/26
30:00/1713/1:45.0/28
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
-
- 500m Poster
- Posts: 55
- Joined: November 4th, 2021, 3:29 pm
Re: New Personal Best! Brag About That New Pb!
First real attempt at a 500m time (so technically a PR I guess) - 1:30.00.
Did this after a "sprint" session so I had already more than warmed up. This would have been my sixth 500m within half an hour.
Also a couple of notes for my own reference:
Did this after a "sprint" session so I had already more than warmed up. This would have been my sixth 500m within half an hour.
Also a couple of notes for my own reference:
- Erg needs to be properly situated. Wobbling about like crazy.
- Started sliding of the seat at the halfway mark. Very distracting
- Next 500m attempt should have a specific test warmup as opposed to the usual workout immediately beforehand. Duh.
Erging since 09/21
Male 1.83m 96kg
500m - 1:30.0 | 2km - 6:56.3 | 5km - 18:42.2 | 30min - 7776 | 10km - 38:24.6 | 1hr - 15021 | HM - 1:26:16
Strava
Male 1.83m 96kg
500m - 1:30.0 | 2km - 6:56.3 | 5km - 18:42.2 | 30min - 7776 | 10km - 38:24.6 | 1hr - 15021 | HM - 1:26:16
Strava
-
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
Great line in the sand for a first 500m.fragandclear wrote: ↑April 19th, 2022, 6:16 amFirst real attempt at a 500m time (so technically a PR I guess) - 1:30.00.
Did this after a "sprint" session so I had already more than warmed up. This would have been my sixth 500m within half an hour.
Also a couple of notes for my own reference:
- Erg needs to be properly situated. Wobbling about like crazy.
- Started sliding of the seat at the halfway mark. Very distracting
- Next 500m attempt should have a specific test warmup as opposed to the usual workout immediately beforehand. Duh.
Recommend weighting down the erg to help it from moving about.
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)