New Personal Best! Brag About That New Pb!

[Ireland number 24]

I knew after working through the BPP I had improved a fair bit.

On Saturday I went after the 10k and knocked 35 seconds my previous best from 2020

Time Meters Pace Watts Cal/Hr S/M
37:14.1 10,000m 1:51.7 251 1164 23 158
7:22.9 2,000m 1:50.7 258 1187 24 148
7:26.6 4,000m 1:51.6 251 1165 24 155
7:28.2 6,000m 1:52.0 249 1156 23 159
7:31.0 8,000m 1:52.7 244 1140 23 162
7:25.4 10,000m 1:51.3 254 1172 23 166

[winniewinser]

I knew after working through the BPP I had improved a fair bit.

On Saturday I went after the 10k and knocked 35 seconds my previous best from 2020

Time Meters Pace Watts Cal/Hr S/M
37:14.1 10,000m 1:51.7 251 1164 23 158
7:22.9 2,000m 1:50.7 258 1187 24 148
7:26.6 4,000m 1:51.6 251 1165 24 155
7:28.2 6,000m 1:52.0 249 1156 23 159
7:31.0 8,000m 1:52.7 244 1140 23 162
7:25.4 10,000m 1:51.3 254 1172 23 166

Great stuff and a big reduction in PB......huge congrats!

[max_ratcliffe]

I knew after working through the BPP I had improved a fair bit.

On Saturday I went after the 10k and knocked 35 seconds my previous best from 2020

Time Meters Pace Watts Cal/Hr S/M
37:14.1 10,000m 1:51.7 251 1164 23 158
7:22.9 2,000m 1:50.7 258 1187 24 148
7:26.6 4,000m 1:51.6 251 1165 24 155
7:28.2 6,000m 1:52.0 249 1156 23 159
7:31.0 8,000m 1:52.7 244 1140 23 162
7:25.4 10,000m 1:51.3 254 1172 23 166

Huge improvement on what was already an enviable pb. Nice one.

[Dangerscouse]

I knew after working through the BPP I had improved a fair bit.

On Saturday I went after the 10k and knocked 35 seconds my previous best from 2020

Time Meters Pace Watts Cal/Hr S/M
37:14.1 10,000m 1:51.7 251 1164 23 158
7:22.9 2,000m 1:50.7 258 1187 24 148
7:26.6 4,000m 1:51.6 251 1165 24 155
7:28.2 6,000m 1:52.0 249 1156 23 159
7:31.0 8,000m 1:52.7 244 1140 23 162
7:25.4 10,000m 1:51.3 254 1172 23 166

Well done, that's a huge improvement

Is r23 your sweet spot, or could you get it up a bit higher?

[Dutch]

Well done all who have done pbs in last few days!!

[DavidA]

Added 31m to my best 60' session. Felt really good throughout and look forward to getting to 14k in the near future.

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,768m 2:10.7 157 839 22 149
12:00.0 2,759m 2:10.4 158 842 21 146
24:00.0 2,757m 2:10.5 157 841 22 147
36:00.0 2,752m 2:10.8 156 838 22 150
48:00.0 2,748m 2:11.0 156 835 23 152
1:00:00.0 2,753m 2:10.7 157 838 23 154

Woo hoo!
Congratulations.
Good luck on the 14 km before the end of the season.

David

[DavidA]

I knew after working through the BPP I had improved a fair bit.

On Saturday I went after the 10k and knocked 35 seconds my previous best from 2020

Time Meters Pace Watts Cal/Hr S/M
37:14.1 10,000m 1:51.7 251 1164 23 158
7:22.9 2,000m 1:50.7 258 1187 24 148
7:26.6 4,000m 1:51.6 251 1165 24 155
7:28.2 6,000m 1:52.0 249 1156 23 159
7:31.0 8,000m 1:52.7 244 1140 23 162
7:25.4 10,000m 1:51.3 254 1172 23 166

Wow!
Congratulations!
That's a big improvement on an already great time.

David

[aussie nick]

congratulations Ireland and Autoland on your excellent PBs

[Autoland]

Added 31m to my best 60' session. Felt really good throughout and look forward to getting to 14k in the near future.

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,768m 2:10.7 157 839 22 149
12:00.0 2,759m 2:10.4 158 842 21 146
24:00.0 2,757m 2:10.5 157 841 22 147
36:00.0 2,752m 2:10.8 156 838 22 150
48:00.0 2,748m 2:11.0 156 835 23 152
1:00:00.0 2,753m 2:10.7 157 838 23 154

Nicely done, and the hour does need quite a lot of attention to get better at it. 14k is a good benchmark to aim for, as it's not far away at all if this felt really good throughout. You've got to tickle the edges of a HD at least once for a proper go at it

Nice work Alex!

Cheers

Congrats on you hour of power too

Well done all who have done pbs in last few days!!

Woo hoo!
Congratulations.
Good luck on the 14 km before the end of the season.

David

congratulations Ireland and Autoland on your excellent PBs

Thank you all for your comments and continued encouragement.

Fantastic 10k Ireland. Congrats.

[Ireland number 24]

Great stuff and a big reduction in PB......huge congrats!

Huge improvement on what was already an enviable pb. Nice one.

Well done, that's a huge improvement

Is r23 your sweet spot, or could you get it up a bit higher?

Well done all who have done pbs in last few days!!

Wow!
Congratulations!
That's a big improvement on an already great time.

David

congratulations Ireland and Autoland on your excellent PBs

Fantastic 10k Ireland. Congrats.

Thank you very much for your congratulations, its nice to be able to share the news with people that understand the level of effort required to pull off a PB. @Dangerscouse r23 or around that seems to be my most efficient zone now. All my previous PB's were done at much higher rate but that was before I started to focus on power and stroke technique.

Well done Autoland on your own PB and to anyone else that has had a PB recently

[KeithT]

I knew after working through the BPP I had improved a fair bit.

On Saturday I went after the 10k and knocked 35 seconds my previous best from 2020

Time Meters Pace Watts Cal/Hr S/M
37:14.1 10,000m 1:51.7 251 1164 23 158
7:22.9 2,000m 1:50.7 258 1187 24 148
7:26.6 4,000m 1:51.6 251 1165 24 155
7:28.2 6,000m 1:52.0 249 1156 23 159
7:31.0 8,000m 1:52.7 244 1140 23 162
7:25.4 10,000m 1:51.3 254 1172 23 166

Wow, huge improvement, well done!

[KeithT]

Added 31m to my best 60' session. Felt really good throughout and look forward to getting to 14k in the near future.

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,768m 2:10.7 157 839 22 149
12:00.0 2,759m 2:10.4 158 842 21 146
24:00.0 2,757m 2:10.5 157 841 22 147
36:00.0 2,752m 2:10.8 156 838 22 150
48:00.0 2,748m 2:11.0 156 835 23 152
1:00:00.0 2,753m 2:10.7 157 838 23 154

Think I missed this - great job!! I love that you are already thinking about 14K, that's the attitude to have, keep pushing forward.

[winniewinser]

Skierg 5k TT PB by 1:07.8

Target was sub 2:05....attacked it and hung on for a big PB

20:06.0 5,000m 2:00.6 38
4:01.6 1,000m 2:00.8 38
4:01.2 2,000m 2:00.6 38
4:00.4 3,000m 2:00.2 38
4:02.7 4,000m 2:01.3 39
3:59.9 5,000m 1:59.9 40

[Autoland]

Skierg 5k TT PB by 1:07.8

Target was sub 2:05....attacked it and hung on for a big PB

20:06.0 5,000m 2:00.6 38
4:01.6 1,000m 2:00.8 38
4:01.2 2,000m 2:00.6 38
4:00.4 3,000m 2:00.2 38
4:02.7 4,000m 2:01.3 39
3:59.9 5,000m 1:59.9 40

WOW! You appear to be showing that Skierg who's boss pretty quickly.

[KeithT]

Skierg 5k TT PB by 1:07.8

Target was sub 2:05....attacked it and hung on for a big PB

20:06.0 5,000m 2:00.6 38
4:01.6 1,000m 2:00.8 38
4:01.2 2,000m 2:00.6 38
4:00.4 3,000m 2:00.2 38
4:02.7 4,000m 2:01.3 39
3:59.9 5,000m 1:59.9 40

Wow, that's a massive improvement.