great work and congratulations!Autoland wrote: ↑November 23rd, 2021, 6:23 pmAnother Tuesday, another 10k. Only took 2 seconds off previous best, but I'll take it.
Time Meters Pace Watts Cal/Hr S/M
43:05.6 10,000m 2:09.2 162 857 21 152
8:36.4 2,000m 2:09.1 163 859 21 147
8:36.3 4,000m 2:09.0 163 860 21 152
8:38.1 6,000m 2:09.5 161 854 21 153
8:38.6 8,000m 2:09.6 161 852 22 153
8:36.2 10,000m 2:09.0 163 860 23 155
New Personal Best! Brag About That New Pb!
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- 10k Poster
- Posts: 1375
- Joined: June 21st, 2021, 7:12 pm
Re: New Personal Best! Brag About That New Pb!
M/52/6ft/86kg
took up rowing during pandemic
500m 1.26.9
1k 3.08.2
2k 6.39.7
5k 18.02.2
30min 8008m
took up rowing during pandemic
500m 1.26.9
1k 3.08.2
2k 6.39.7
5k 18.02.2
30min 8008m
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- Marathon Poster
- Posts: 10635
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: New Personal Best! Brag About That New Pb!
Well done, and I'll be interested to see what you can do in a few monthssizzlefuzz wrote: ↑November 22nd, 2021, 1:57 pmDid my first career timed 2k this morning... 7:44.2. The only thing I'm bummed about is I didn't correctly set the date on my machine so it is logged as February 9th, whoops! Looking forward to seeing what I can do in the next few months. Got a concept 2 rower with my fitness reimbursement on a nice discount (saved $300) and plan to use it to cross train for jiu jitsu.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
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- Marathon Poster
- Posts: 10635
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: New Personal Best! Brag About That New Pb!
Well done AL, and every PB is worth celebratingAutoland wrote: ↑November 23rd, 2021, 6:23 pmAnother Tuesday, another 10k. Only took 2 seconds off previous best, but I'll take it.
Time Meters Pace Watts Cal/Hr S/M
43:05.6 10,000m 2:09.2 162 857 21 152
8:36.4 2,000m 2:09.1 163 859 21 147
8:36.3 4,000m 2:09.0 163 860 21 152
8:38.1 6,000m 2:09.5 161 854 21 153
8:38.6 8,000m 2:09.6 161 852 22 153
8:36.2 10,000m 2:09.0 163 860 23 155
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
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- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
That's a cracking row Tony.....huge congratsTony Cook wrote: ↑November 23rd, 2021, 1:55 pmFirst PB for a while. Was feeling ‘comfortable’ at 1:45 pace for 2-3K pieces so thought I’d have a crack at a sub 17:30 5k. And it worked - 9 secs off previous PB.
Time Meters Pace Watts Cal/Hr S/M
17:26.0 5,000m 1:44.6 306 1352 27 167
3:29.9 1,000m 1:44.9 303 1342 27 156
3:29.8 2,000m 1:44.9 303 1343 27 163
3:29.5 3,000m 1:44.7 305 1348 27 171
3:28.9 4,000m 1:44.4 307 1357 27 173
3:27.9 5,000m 1:43.9 312 1372 27 176
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
- max_ratcliffe
- 10k Poster
- Posts: 1970
- Joined: May 2nd, 2019, 11:01 pm
Re: New Personal Best! Brag About That New Pb!
MartinSH4321 wrote: ↑November 22nd, 2021, 7:22 amWell done Max, +11m is huge and pacing looks about right, around 40'' in is also the point for me where it gets nasty and painful, and when looking at the effort in the logbook I'm always a bit surprised that the watts weren't close to zero for the last strokes
Dangerscouse wrote: ↑November 22nd, 2021, 7:53 am<>
If you think you've regained your mojo, then you have. This is a great result Max, well done mate. F&D is the only way to go.
Thanks gents. It was an old PB, but still pleased with the improvement.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
Re: New Personal Best! Brag About That New Pb!
New 5k PB. 18.04.5. Improvement of 13.5” from ~14 months ago. Aiming for sub 18 in 2022.
Split paces:
1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
Split paces:
1.48.8 r27
1.49.8 r27
1.49.4 r28
1.49.0 r28
1.45.2 r29
Rob, 40, 6'1", 188 lbs. Potomac, MD, USA (albeit English-Australian originally).
2k: 6:45.4 (2023)
5k: 17:46.7 (2024)
30': 8,182 (2024)
10k: 36:49.9 (2024)
60’: 15,967 (2024)
HM: 1:20:27.4 (2024)
FM: 2:48:21.4 (2024)
100k: 7:43:28.2 (2024)
2k: 6:45.4 (2023)
5k: 17:46.7 (2024)
30': 8,182 (2024)
10k: 36:49.9 (2024)
60’: 15,967 (2024)
HM: 1:20:27.4 (2024)
FM: 2:48:21.4 (2024)
100k: 7:43:28.2 (2024)
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- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
Congrats! Keep up the great progress
Looking at your other PB's you look more than capable if sub 18'. It's a big milestone (I've only done it once myself and still don't know how I did it )
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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- Marathon Poster
- Posts: 10635
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: New Personal Best! Brag About That New Pb!
Well done Rob. With that last 1k, I think you just need to be a bit more confident in the middle bit, and you'll be sub 18 really soon. Nevertheless, this is a great improvement.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
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- 10k Poster
- Posts: 1375
- Joined: June 21st, 2021, 7:12 pm
Re: New Personal Best! Brag About That New Pb!
congratulation on the big PR! I'm about a week away from a 5k tt and am hoping for something very similar to you. Awesome last k
M/52/6ft/86kg
took up rowing during pandemic
500m 1.26.9
1k 3.08.2
2k 6.39.7
5k 18.02.2
30min 8008m
took up rowing during pandemic
500m 1.26.9
1k 3.08.2
2k 6.39.7
5k 18.02.2
30min 8008m
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- Half Marathon Poster
- Posts: 2874
- Joined: October 10th, 2018, 6:43 am
Re: New Personal Best! Brag About That New Pb!
well done!
1983 Austria 1.86 94Kg
LP: 1:03.4 100m: 13.3 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
LP: 1:03.4 100m: 13.3 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
Re: New Personal Best! Brag About That New Pb!
Well done Rob. With that last 1000 your at sub 18 now!!
Born 1963 6' 5" 100Kg
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
Re: New Personal Best! Brag About That New Pb!
Had not seen this one Tony, superb work Going sub 17:30 is no joke at all, good job!Tony Cook wrote: ↑November 23rd, 2021, 1:55 pmFirst PB for a while. Was feeling ‘comfortable’ at 1:45 pace for 2-3K pieces so thought I’d have a crack at a sub 17:30 5k. And it worked - 9 secs off previous PB.
Time Meters Pace Watts Cal/Hr S/M
17:26.0 5,000m 1:44.6 306 1352 27 167
3:29.9 1,000m 1:44.9 303 1342 27 156
3:29.8 2,000m 1:44.9 303 1343 27 163
3:29.5 3,000m 1:44.7 305 1348 27 171
3:28.9 4,000m 1:44.4 307 1357 27 173
3:27.9 5,000m 1:43.9 312 1372 27 176
39YO, 188 cm, 115 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19(2020)
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19(2020)
- max_ratcliffe
- 10k Poster
- Posts: 1970
- Joined: May 2nd, 2019, 11:01 pm
Re: New Personal Best! Brag About That New Pb!
Tony Cook wrote: ↑November 23rd, 2021, 1:55 pmFirst PB for a while. Was feeling ‘comfortable’ at 1:45 pace for 2-3K pieces so thought I’d have a crack at a sub 17:30 5k. And it worked - 9 secs off previous PB.
Time Meters Pace Watts Cal/Hr S/M
17:26.0 5,000m 1:44.6 306 1352 27 167
3:29.9 1,000m 1:44.9 303 1342 27 156
3:29.8 2,000m 1:44.9 303 1343 27 163
3:29.5 3,000m 1:44.7 305 1348 27 171
3:28.9 4,000m 1:44.4 307 1357 27 173
3:27.9 5,000m 1:43.9 312 1372 27 176
A couple of outstanding 5k results here Gents. Very enviable pieces. Well done both.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
Re: New Personal Best! Brag About That New Pb!
Thanks all! I may attempt another fast row tmw. Of my other PBs I think my 10k is softer than my 30 min- does that look right to you?
Rob, 40, 6'1", 188 lbs. Potomac, MD, USA (albeit English-Australian originally).
2k: 6:45.4 (2023)
5k: 17:46.7 (2024)
30': 8,182 (2024)
10k: 36:49.9 (2024)
60’: 15,967 (2024)
HM: 1:20:27.4 (2024)
FM: 2:48:21.4 (2024)
100k: 7:43:28.2 (2024)
2k: 6:45.4 (2023)
5k: 17:46.7 (2024)
30': 8,182 (2024)
10k: 36:49.9 (2024)
60’: 15,967 (2024)
HM: 1:20:27.4 (2024)
FM: 2:48:21.4 (2024)
100k: 7:43:28.2 (2024)
-
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
Based on your 5K and 2K times there is a little more in the 10K to come.
I find this quite accurate.....
https://www.freespiritsrowing.com/forum ... -predictor
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)