LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Team Progress Thru 8.14.21
Ah...wet dogs on the shoreline = happy dogs!
Dog Days of Summmrrr...Week 3 = 30K
MILESTONES...Bragging Rights...Celebrations:
1.1 MM Minnie
700 K Ken G
600 K Rich C
Thanks, everyone, for erging with us!
Carol M 4,000 m
Brent 5,000 m
Sergio 6,000 m
Wim 6,515 m
Howard 7,085 m
Ken G 10,000 m
Jodi 10,056 m
Tombeur 10,386 m
Robin 11,111 m...a one of a kind palindrome!
Minnie 12,321 m...a count em up and down palindrome!
Norma 1.2..3...4....5..... m counting up the meters!
Rich C 15,000 m
Ian 20,315 m
Adam 21,097 m ... mooner!
Wild Bill 22,222 m...a palindrome and a mooner!
Ron 22,822 m...a palindrome and a mooner!
Dog Days of Summmrrr...Week 3 = 30K
MILESTONES...Bragging Rights...Celebrations:
1.1 MM Minnie
700 K Ken G
600 K Rich C
Thanks, everyone, for erging with us!
Carol M 4,000 m
Brent 5,000 m
Sergio 6,000 m
Wim 6,515 m
Howard 7,085 m
Ken G 10,000 m
Jodi 10,056 m
Tombeur 10,386 m
Robin 11,111 m...a one of a kind palindrome!
Minnie 12,321 m...a count em up and down palindrome!
Norma 1.2..3...4....5..... m counting up the meters!
Rich C 15,000 m
Ian 20,315 m
Adam 21,097 m ... mooner!
Wild Bill 22,222 m...a palindrome and a mooner!
Ron 22,822 m...a palindrome and a mooner!
Team Progress Thru 8.15.21
Lunie ergers have been busy, busy, busy!
MILESTONES...Bragging Rights...Celebrations:
3.35 MM Wild Bill
2.25 MM Ron
1.75 MM Ed
1.35 MM David A
1.2 MM Norma
600 K Trevor
550 K Ron W
400 K Ted
300 K Kevin
250 K Thor
Thanks, everyone, for erging with us!
NW1 1,016 m
Brent 1,018 m
NW2 1,730 m
Kevin 4,539 m
Scott 5,016 m
JD 6,220 m
Brickman 7,016 m
David W 8,000 m
Angelo 8,780 m
Carol M 9,067 m
Ken G 10,000 m
Michael C 10,000 m
Ron W 10,000 m
Robin 11,111 m... a one of a kind palindrome!
Minnie 11,619 m
Norma 13,331 m...a palindrome!
Patrick Hsr 15,000 m
Trevor 17,124 m
Tombeur 17,270 m
Colin 18,027 m
Ted 23,000 m... mooner!
Ron 23,032 m...a palindrome and a mooner!
Rich 24,308 m... mooner!
Wild Bill 24,842 m...a palindrome and a mooner!
David A 26,295 m... mooner!
Thor 39,961 m... mooner!
Ed 66,666 m...a devilish one of a kind mega palindrome and a mooner!
MILESTONES...Bragging Rights...Celebrations:
3.35 MM Wild Bill
2.25 MM Ron
1.75 MM Ed
1.35 MM David A
1.2 MM Norma
600 K Trevor
550 K Ron W
400 K Ted
300 K Kevin
250 K Thor
Thanks, everyone, for erging with us!
NW1 1,016 m
Brent 1,018 m
NW2 1,730 m
Kevin 4,539 m
Scott 5,016 m
JD 6,220 m
Brickman 7,016 m
David W 8,000 m
Angelo 8,780 m
Carol M 9,067 m
Ken G 10,000 m
Michael C 10,000 m
Ron W 10,000 m
Robin 11,111 m... a one of a kind palindrome!
Minnie 11,619 m
Norma 13,331 m...a palindrome!
Patrick Hsr 15,000 m
Trevor 17,124 m
Tombeur 17,270 m
Colin 18,027 m
Ted 23,000 m... mooner!
Ron 23,032 m...a palindrome and a mooner!
Rich 24,308 m... mooner!
Wild Bill 24,842 m...a palindrome and a mooner!
David A 26,295 m... mooner!
Thor 39,961 m... mooner!
Ed 66,666 m...a devilish one of a kind mega palindrome and a mooner!
Team Progress Thru 8.16.21
MILESTONES...Bragging Rights...Celebrations:
550 K Michael C
550 K Patrick Hsr
450 K Robin
250 K Colin
Thanks, everyone, for erging with us!
Scott 514 m
NW2 2,141 m
Steve D 2,514 m
JD 3,108 m
Carol M 4,611 m
Tombeur 5,904 m
Sergio 6,000 m
Wim 6,593 m
Brickman 7,000 m
Louie 8,008 m...a palindrome!
Colin 9,709 m
Michael C 10,000 m
Patrick Hsr 10,000 m
Robin 11,111 m...a one of a kind palindrome!
Brent 11,776 m
Angelo 12,000 m
Norma 12,121 m...a Welkian palindrome!
Trevor 12,854 m
Dennis 13,431 m...a palindrome!
David A 14,539 m
Minnie 16,630 m
Ron 23,132 m...a palindrome and the Lone Mooner!
550 K Michael C
550 K Patrick Hsr
450 K Robin
250 K Colin
Thanks, everyone, for erging with us!
Scott 514 m
NW2 2,141 m
Steve D 2,514 m
JD 3,108 m
Carol M 4,611 m
Tombeur 5,904 m
Sergio 6,000 m
Wim 6,593 m
Brickman 7,000 m
Louie 8,008 m...a palindrome!
Colin 9,709 m
Michael C 10,000 m
Patrick Hsr 10,000 m
Robin 11,111 m...a one of a kind palindrome!
Brent 11,776 m
Angelo 12,000 m
Norma 12,121 m...a Welkian palindrome!
Trevor 12,854 m
Dennis 13,431 m...a palindrome!
David A 14,539 m
Minnie 16,630 m
Ron 23,132 m...a palindrome and the Lone Mooner!
Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
It was a year ago today my Concept 2 was delivered after a nearly 3 month wait. In the winter and cold weather I'm erging in the back study. Any other time finds me under the carport. I've been trying to do 7,000 meters daily for the Dog Days Challenge. Checking my lifetime meters I needed to do another 3,000 meters to push past the 1 million meter mark!! Life is good!!!
Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
brick1101 wrote: ↑August 17th, 2021, 8:26 pmIt was a year ago today my Concept 2 was delivered after a nearly 3 month wait. In the winter and cold weather I'm erging in the back study. Any other time finds me under the carport. I've been trying to do 7,000 meters daily for the Dog Days Challenge. Checking my lifetime meters I needed to do another 3,000 meters to push past the 1 million meter mark!! Life is good!!!
Whoop, whoop, and way to break in your rower! Congratulations, Jamie (aka Brickman), on reaching an erg odometer milestone! With your overall lifetime meters at 9.6 MM and change, you'll be earning that TEN million lifetime meter status really soon! We wish you many, MANY more milestones and celebrations!
Team Progress Thru 8.17.21
MILESTONES...Bragging Rights...Celebrations:
2.3 MM Ron
550 K Patrick Hmr
500 K Brent ...a cool half million!
500 K Eric ....also a cool half million!
400 K Howard
Thanks, everyone, for erging with us!
Trevor 736 m
NW1 1,016 m
Tombeur 2,872 m
Dan O' 3,003 m ...a palindrome!
Patrick S 3,304 m
Adam 5,000 m
Robert H 5,000 m
Angelo 6,000 m
Titus 6,223 m
Jason 6,558 m
Wim 6,610 m
Steve D 6,924 m
Howard 8,005 m
Brickman 10,000 m
Michael C 10,000 m
Sergio 10,954 m
Robin 11,111 m...a palindrome!
Norma 12,321 m...a count em up and down palindrome!
Brent 12,328 m
Patrick Hmr 12,564 m
Minnie 12,633 m
Michael G 12,693 m
Ian 15,202 m
Rebecca 18,000 m
David A 18,224 m
Ed 20,002 m...a two aught palindrome!
Ron 23,432 m...another kind of count em up and down palindrome and a mooner!
Eric 32,228 m...mooner!
Wild Bill 33,333 m...a palindrome and a mooner!
2.3 MM Ron
550 K Patrick Hmr
500 K Brent ...a cool half million!
500 K Eric ....also a cool half million!
400 K Howard
Thanks, everyone, for erging with us!
Trevor 736 m
NW1 1,016 m
Tombeur 2,872 m
Dan O' 3,003 m ...a palindrome!
Patrick S 3,304 m
Adam 5,000 m
Robert H 5,000 m
Angelo 6,000 m
Titus 6,223 m
Jason 6,558 m
Wim 6,610 m
Steve D 6,924 m
Howard 8,005 m
Brickman 10,000 m
Michael C 10,000 m
Sergio 10,954 m
Robin 11,111 m...a palindrome!
Norma 12,321 m...a count em up and down palindrome!
Brent 12,328 m
Patrick Hmr 12,564 m
Minnie 12,633 m
Michael G 12,693 m
Ian 15,202 m
Rebecca 18,000 m
David A 18,224 m
Ed 20,002 m...a two aught palindrome!
Ron 23,432 m...another kind of count em up and down palindrome and a mooner!
Eric 32,228 m...mooner!
Wild Bill 33,333 m...a palindrome and a mooner!
Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Numbers for the day captured - but I don't have time to do anything with them. I will do a two fer post tomorrow!
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Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Woo Hoo!!brick1101 wrote: ↑August 17th, 2021, 8:26 pmIt was a year ago today my Concept 2 was delivered after a nearly 3 month wait. In the winter and cold weather I'm erging in the back study. Any other time finds me under the carport. I've been trying to do 7,000 meters daily for the Dog Days Challenge. Checking my lifetime meters I needed to do another 3,000 meters to push past the 1 million meter mark!! Life is good!!!
Congratulations!
David
Team Progress Thru 8.19.21
MILESTONES...Bragging Rights...Celebrations:
3.4 MM Wild Bill
2.35 MM Ron M
1.8 MM Ed
1.4 MM Angelo
1.4 MM David A
1.25 MM Norma
1.15 MM Minnie
950 K Tombeur
450 K Zach
450 K Sergio
450 K Ian
250 K Michael G
200 K Bill L
150 K Paul M
Thanks, everyone, for erging with us! Welcome back to David B and Roy P!
From yesterday:
GMan 1,019 m
NW2 2,510 m
Roy 4,000 m
Patrick Hsr 5,000 m
Robert H 5,500 m
Brent 5,506 m
Angelo 6,000 m
Sergio 6,000 m
Bernie 6,031 m
Raoul 6,290 m
Chris H 6,403 m
JD 6,453 m
Louie 6,666 m...a palindrome!
Jodi 8,013 m
Howard 8,037 m
Colin 8,656 m
Carol M 9,219 m
Brickman 9,802 m
Michael C 10,000 m
Jamie E 10,051 m
Minnie 10,621 m
David W 13,000 m
Trevor 13,325 m
Norma 13,579 m ...oddly not a palindrome!
danwho 14,141 m ...a palindrome!
Patrick Hmr 14,198 m
Michael G 15,001 m
David A 16,023 m
Ian 16,726 m
Tombeur 17,286 m
Dennis 17,431 m
Virginia 20,000 m
Thor 22,081 m...mooner!
Larry 22,755 m...mooner!
Ron 22,822 m...a palindrome and a mooner!
Paul 30,000 m... mooner!
Wild Bill 44,444 m...a palindrome and a mooner!
From Today:
NW1 1,015 m
David W 2,000 m
Brickman 2,514 m
Dan O' 3,014 m
JD 3,140 m
Trevor 5,815 m
Kevin 6,033 m
Robert H 7,000 m
Howard 7,003 m
Brent 7,006 m
Bill 7,245 m
David B 7,639 m
Angelo 7,797 m
Colin 8,253 m
Tombeur 8,887 m
Michael C 10,000 m
Patrick Hsr 10,000 m
Robin 11,075 m
Robin 11,111 m...a palindrome!
Norma 12,121 m...a Welkian palindrome!
Sergio 13,013 m
Patrick Hmr 13,266 m
Wim 13,570 m
danwho 14,141 m...a palindrome!
Minnie 14,587 m
Chris H 14,600 m
Ted 15,000 m
David A 17,095 m
Ed 20,002 m...a two aught palindrome!
Zach 24,654 m...mooner!
Ron 46,464 m...a palindrome and a mooner!
3.4 MM Wild Bill
2.35 MM Ron M
1.8 MM Ed
1.4 MM Angelo
1.4 MM David A
1.25 MM Norma
1.15 MM Minnie
950 K Tombeur
450 K Zach
450 K Sergio
450 K Ian
250 K Michael G
200 K Bill L
150 K Paul M
Thanks, everyone, for erging with us! Welcome back to David B and Roy P!
From yesterday:
GMan 1,019 m
NW2 2,510 m
Roy 4,000 m
Patrick Hsr 5,000 m
Robert H 5,500 m
Brent 5,506 m
Angelo 6,000 m
Sergio 6,000 m
Bernie 6,031 m
Raoul 6,290 m
Chris H 6,403 m
JD 6,453 m
Louie 6,666 m...a palindrome!
Jodi 8,013 m
Howard 8,037 m
Colin 8,656 m
Carol M 9,219 m
Brickman 9,802 m
Michael C 10,000 m
Jamie E 10,051 m
Minnie 10,621 m
David W 13,000 m
Trevor 13,325 m
Norma 13,579 m ...oddly not a palindrome!
danwho 14,141 m ...a palindrome!
Patrick Hmr 14,198 m
Michael G 15,001 m
David A 16,023 m
Ian 16,726 m
Tombeur 17,286 m
Dennis 17,431 m
Virginia 20,000 m
Thor 22,081 m...mooner!
Larry 22,755 m...mooner!
Ron 22,822 m...a palindrome and a mooner!
Paul 30,000 m... mooner!
Wild Bill 44,444 m...a palindrome and a mooner!
From Today:
NW1 1,015 m
David W 2,000 m
Brickman 2,514 m
Dan O' 3,014 m
JD 3,140 m
Trevor 5,815 m
Kevin 6,033 m
Robert H 7,000 m
Howard 7,003 m
Brent 7,006 m
Bill 7,245 m
David B 7,639 m
Angelo 7,797 m
Colin 8,253 m
Tombeur 8,887 m
Michael C 10,000 m
Patrick Hsr 10,000 m
Robin 11,075 m
Robin 11,111 m...a palindrome!
Norma 12,121 m...a Welkian palindrome!
Sergio 13,013 m
Patrick Hmr 13,266 m
Wim 13,570 m
danwho 14,141 m...a palindrome!
Minnie 14,587 m
Chris H 14,600 m
Ted 15,000 m
David A 17,095 m
Ed 20,002 m...a two aught palindrome!
Zach 24,654 m...mooner!
Ron 46,464 m...a palindrome and a mooner!
Team Progress Thru 8.21.21
In case you are wondering about suddenly sporadic posting, I have a lot of family in town this week - and, surprisingly (really!), it has turned into more of an extended family reunion time! You never know how much your late twenty somethings are going to want to "hang" with the family, but they all seem to have decided to do some hikes, and then congregate here in the evenings. My father-in-law passed from COVID thirteen months ago, and we are only just now able to have the memorial service and inurnment. Grand Lake Cemetery (which is actually located on Rocky Mountain National Park land) was under fire seige at this time last year, and we could not do these things. So. It's been somewhat more chaotic and out of schedule sync, and I thank you for your understanding and patience with postings. Memorial service was yesterday, and tomorrow most will trek up into the Grand Lake area for the other portion of the ceremony the following day. I am learning that if you think something will take a couple hours, it might take 8. Yikes!
Dog Days of Summmmrrr Challenge! The final week!
MILESTONES...Bragging Rights...Celebrations:
3.45 MM Wild Bill
1.45 MM Angelo
500 K Robin ...a cool half million!
250 K JD
200 K Bernie
100 K Carol M
50 K Wim
Thanks, everyone, for erging with us!
Tony 1,111 m...a one of a kind palindrome!
Ted 4,000 m
JD 4,160 m
NW2 4,651 m
Bernie 6,032 m
Wim 6,889 m
David W 7,000 m
Tombeur 8,450 m
Sergio 10,000 m
Patrick Hmr 13,288 m
Danny 13,460 m
Trevor 14,224 m
Howard 14,256 m
David A 14,601 m
Carol M 15,163 m
Robin 21,519 m...mooner!
Wild Bill 22,222 m...a favorite palindrome! and a mooner!
Ron 23,032 m...a palindrome and a mooner!
Norma 23,832 m...a palindrome and a mooner!
Minnie 27,263 m...Minnie the mooner!
Ed 33,333 m...a palindrome and a mooner!
Zach 36,663 m...a palindrome and a mooner!
Angelo 48,515 m...mega mooner!
Dog Days of Summmmrrr Challenge! The final week!
MILESTONES...Bragging Rights...Celebrations:
3.45 MM Wild Bill
1.45 MM Angelo
500 K Robin ...a cool half million!
250 K JD
200 K Bernie
100 K Carol M
50 K Wim
Thanks, everyone, for erging with us!
Tony 1,111 m...a one of a kind palindrome!
Ted 4,000 m
JD 4,160 m
NW2 4,651 m
Bernie 6,032 m
Wim 6,889 m
David W 7,000 m
Tombeur 8,450 m
Sergio 10,000 m
Patrick Hmr 13,288 m
Danny 13,460 m
Trevor 14,224 m
Howard 14,256 m
David A 14,601 m
Carol M 15,163 m
Robin 21,519 m...mooner!
Wild Bill 22,222 m...a favorite palindrome! and a mooner!
Ron 23,032 m...a palindrome and a mooner!
Norma 23,832 m...a palindrome and a mooner!
Minnie 27,263 m...Minnie the mooner!
Ed 33,333 m...a palindrome and a mooner!
Zach 36,663 m...a palindrome and a mooner!
Angelo 48,515 m...mega mooner!
Re: Team Progress Thru 8.21.21
Kona, you should never apologize for having a personal life - especially when it means you're spending time with family. I'm glad you were able to have the ceremony and then go on the hike - even if it took a lot longer than expected!Kona2 wrote: ↑August 22nd, 2021, 9:27 amIn case you are wondering about suddenly sporadic posting, I have a lot of family in town this week - and, surprisingly (really!), it has turned into more of an extended family reunion time! You never know how much your late twenty somethings are going to want to "hang" with the family, but they all seem to have decided to do some hikes, and then congregate here in the evenings. My father-in-law passed from COVID thirteen months ago, and we are only just now able to have the memorial service and inurnment. Grand Lake Cemetery (which is actually located on Rocky Mountain National Park land) was under fire seige at this time last year, and we could not do these things. So. It's been somewhat more chaotic and out of schedule sync, and I thank you for your understanding and patience with postings. Memorial service was yesterday, and tomorrow most will trek up into the Grand Lake area for the other portion of the ceremony the following day. I am learning that if you think something will take a couple hours, it might take 8. Yikes!
Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Sunday I planned to erg a 1/2 maraton to cover half the needed meters for the last week of the Dog days Cahllenge in one day. On long ergs like this I'll pull up Cameron Buchan "Yam Squad" Youtubes as they are long, steady state work-outs at stroke rates that are good to concentrat on on form and technique as you erg: https://www.youtube.com/watch?v=xInMVSl ... eronBuchan
This kind of workout I usually reserve for the Winter Challenge to build up meters. It is always such a milestoe to me when the remaining meters drop from 10,000 to 9,999. I have my concept 2 under the carport so it is outside yet protected from the elements. It is set up with a little table in front for the laptop and a small speaker is to the side. For this erg i had my water bottle and Britta pitcher for refills.
I hate to admit this erg beat me up more than usual. After cooliong off I checked the temperatures. It was 90° with a heat index of 104°. that explains a lot!! Be careful in the heat!!
This kind of workout I usually reserve for the Winter Challenge to build up meters. It is always such a milestoe to me when the remaining meters drop from 10,000 to 9,999. I have my concept 2 under the carport so it is outside yet protected from the elements. It is set up with a little table in front for the laptop and a small speaker is to the side. For this erg i had my water bottle and Britta pitcher for refills.
I hate to admit this erg beat me up more than usual. After cooliong off I checked the temperatures. It was 90° with a heat index of 104°. that explains a lot!! Be careful in the heat!!
Team Progress Thru 8.22.21
Thanks for sharing the info, Jamie (aka Brickman!). Each of us has a different approach to erging, and we can always learn something from another teammate! Heat index like that will wear you out, too!
MILESTONES...Bragging Rights...Celebrations:
3.5 MM Wild Bill
2.4 MM Ron
1.45 MM David A
1.2 MM Minnie
800 K Greg F
650 K Rich
600 K Patrick Hmr
550 K danwho
300 K Thor
250 K Brickman
100 K Danny
Thanks, everyone, for erging with us!
NW1 1,019 m
Tony 1,111 m...a palindrome!
NW2 2,744 m
Howard 3,003 m...a palindrome!
Frank 4,000 m
Rebecca 4,000 m
JD 4,015 m
Danny 5,000 m
Andrew C 5,100 m
David B 5,684 m
Sergio 6,000 m
Brent 6,015 m
Bernie 6,032 m
Norma 10,101 m...a one aught one palindrome!
Brett 10,594 m
Minnie 10,608 m
Robin 11,111 m...a palindrome!
Tombeur 11,215 m
danwho 13,131 m...a palindrome!
Patrick Hmr 15,181 m
Ian 16,571 m
Patrick Hsr 20,000 m
Rich 20,057 m
21,097 m and above = mooners!
Brickman 21,097 m...mooner!
Angelo 22,667 m...mooner!
Ron 22,922 m...mooner and a palindrome!
Thor 23,095 m...mooner!
David A 28,587 m... mooner!
Wild Bill 50,005 m...a palindrome and a half century!
Ken G 145,130 m...emptied the meter piggy bank! Good update!
MILESTONES...Bragging Rights...Celebrations:
3.5 MM Wild Bill
2.4 MM Ron
1.45 MM David A
1.2 MM Minnie
800 K Greg F
650 K Rich
600 K Patrick Hmr
550 K danwho
300 K Thor
250 K Brickman
100 K Danny
Thanks, everyone, for erging with us!
NW1 1,019 m
Tony 1,111 m...a palindrome!
NW2 2,744 m
Howard 3,003 m...a palindrome!
Frank 4,000 m
Rebecca 4,000 m
JD 4,015 m
Danny 5,000 m
Andrew C 5,100 m
David B 5,684 m
Sergio 6,000 m
Brent 6,015 m
Bernie 6,032 m
Norma 10,101 m...a one aught one palindrome!
Brett 10,594 m
Minnie 10,608 m
Robin 11,111 m...a palindrome!
Tombeur 11,215 m
danwho 13,131 m...a palindrome!
Patrick Hmr 15,181 m
Ian 16,571 m
Patrick Hsr 20,000 m
Rich 20,057 m
21,097 m and above = mooners!
Brickman 21,097 m...mooner!
Angelo 22,667 m...mooner!
Ron 22,922 m...mooner and a palindrome!
Thor 23,095 m...mooner!
David A 28,587 m... mooner!
Wild Bill 50,005 m...a palindrome and a half century!
Ken G 145,130 m...emptied the meter piggy bank! Good update!
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- Joined: March 16th, 2006, 4:35 pm
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Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Woo Hoo!brick1101 wrote: ↑August 23rd, 2021, 7:19 amSunday I planned to erg a 1/2 maraton to cover half the needed meters for the last week of the Dog days Cahllenge in one day. On long ergs like this I'll pull up Cameron Buchan "Yam Squad" Youtubes as they are long, steady state work-outs at stroke rates that are good to concentrat on on form and technique as you erg: https://www.youtube.com/watch?v=xInMVSl ... eronBuchan
This kind of workout I usually reserve for the Winter Challenge to build up meters. It is always such a milestoe to me when the remaining meters drop from 10,000 to 9,999. I have my concept 2 under the carport so it is outside yet protected from the elements. It is set up with a little table in front for the laptop and a small speaker is to the side. For this erg i had my water bottle and Britta pitcher for refills.
I hate to admit this erg beat me up more than usual. After cooliong off I checked the temperatures. It was 90° with a heat index of 104°. that explains a lot!! Be careful in the heat!!
I also appreciate the milestone countdowns when I lose a digit
David
Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Nice work on the half marathon! The temps sound unbearable. Did you end up dehydrated?brick1101 wrote: ↑August 23rd, 2021, 7:19 amSunday I planned to erg a 1/2 maraton to cover half the needed meters for the last week of the Dog days Cahllenge in one day. On long ergs like this I'll pull up Cameron Buchan "Yam Squad" Youtubes as they are long, steady state work-outs at stroke rates that are good to concentrat on on form and technique as you erg: https://www.youtube.com/watch?v=xInMVSl ... eronBuchan
This kind of workout I usually reserve for the Winter Challenge to build up meters. It is always such a milestoe to me when the remaining meters drop from 10,000 to 9,999. I have my concept 2 under the carport so it is outside yet protected from the elements. It is set up with a little table in front for the laptop and a small speaker is to the side. For this erg i had my water bottle and Britta pitcher for refills.
I hate to admit this erg beat me up more than usual. After cooliong off I checked the temperatures. It was 90° with a heat index of 104°. that explains a lot!! Be careful in the heat!!