Tired and relaxed by the end of the session.
It's never like this!
It's never like this!
Absolutely flat calm last night - out in a single. OK so my technique is still woeful, but after a crap day at work, rubbish traffic getting to the lake, it was peaceful with a capital P
Tired and relaxed by the end of the session.
Tired and relaxed by the end of the session.
56M HWT
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3, 34.2k OTW 3:52:57
A long way away from any of these PBs now!!
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3, 34.2k OTW 3:52:57
A long way away from any of these PBs now!!
Re: It's never like this!
I love it when that happens!
Well done, Dino. Glad you got your day sorted out.
Well done, Dino. Glad you got your day sorted out.
Mark Underwood. Rower first, cyclist too.
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Yankeerunner
- 10k Poster
- Posts: 1193
- Joined: March 16th, 2006, 12:17 pm
- Location: West Newbury, MA
- Contact:
Re: It's never like this!
I've only been OTW for a couple of years now but have come to consider flat water to one of the great joys in life. May you have many more such days in the near future.
55-59: 1:33.5 3:19.2 6:55.7 18:22.0 2:47:26.5
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
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Dangerscouse
- Marathon Poster
- Posts: 10657
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: It's never like this!
That looks great 
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
Re: It's never like this!
Cheers for the replies
Out tonight - flat calm again
but grey sky and drizzle this time 
First time in a double scull rather than usual single and a skinny one too
Was a bit dubious when looking at the boat on the rack thinking hmmm this is a bit narrow but the more recreational based Wintech double was awaiting repairs - but it was great! Fastest for sure have been down the lake and we didn't have any major wobbles either - the conditions helped for sure. Looking forward to next week already although my hands and back might disagree
Out tonight - flat calm again
but grey sky and drizzle this time First time in a double scull rather than usual single and a skinny one too
Was a bit dubious when looking at the boat on the rack thinking hmmm this is a bit narrow but the more recreational based Wintech double was awaiting repairs - but it was great! Fastest for sure have been down the lake and we didn't have any major wobbles either - the conditions helped for sure. Looking forward to next week already although my hands and back might disagree
56M HWT
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3, 34.2k OTW 3:52:57
A long way away from any of these PBs now!!
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3, 34.2k OTW 3:52:57
A long way away from any of these PBs now!!