Wolverine plan

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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kcavorsi
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Joined: February 27th, 2018, 11:58 am

Re: Wolverine plan

Post by kcavorsi » May 2nd, 2021, 3:37 pm

L4 60”
Ref Pace 1:44
18.1 spm
Goal meters: 14,339
Meters rowed: 14,356
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kcavorsi
1k Poster
Posts: 104
Joined: February 27th, 2018, 11:58 am

Re: Wolverine plan

Post by kcavorsi » May 3rd, 2021, 11:15 pm

L1 4 x 1K
Goal pace: 1:47.1
1:47.3
1:47.1
1:47.0
1:46.8
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kcavorsi
1k Poster
Posts: 104
Joined: February 27th, 2018, 11:58 am

Re: Wolverine plan

Post by kcavorsi » May 4th, 2021, 10:25 pm

L4 60”
Ref pace 1:44
18.2 spm
Target: 14,372
Actual: 14,399
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kcavorsi
1k Poster
Posts: 104
Joined: February 27th, 2018, 11:58 am

Re: Wolverine plan

Post by kcavorsi » May 5th, 2021, 10:13 pm

L2 3K/2.5K/2K
Goal average pace: 1:52.1
3K: 1:52.5
2.5K: 1:52.0
2K: 1:51.5
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kcavorsi
1k Poster
Posts: 104
Joined: February 27th, 2018, 11:58 am

Re: Wolverine plan

Post by kcavorsi » May 6th, 2021, 2:49 pm

L4 60”
Ref pace 1:44
18.2 spm
Target: 14,372
Actual: 14,390
Top
kcavorsi
1k Poster
Posts: 104
Joined: February 27th, 2018, 11:58 am

Re: Wolverine plan

Post by kcavorsi » May 7th, 2021, 5:15 pm

L3 50”
Pace: 1:59.4
Distance: 12,559
Spm: 26
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