New Personal Best! Brag About That New Pb!

[strupotter]

30 minute PB

Last PB was 8124m on a 30r20. Need to get better at higher rating, but happy to sneak under 1:50 average and negative split all the way through.

[Dangerscouse]

30 minute PB

Last PB was 8124m on a 30r20. Need to get better at higher rating, but happy to sneak under 1:50 average and negative split all the way through.

Well done. Higher rating gets easier with repetition, fitness and possibly breathing sequence adaptions.

[winniewinser]

30 minute PB

Last PB was 8124m on a 30r20. Need to get better at higher rating, but happy to sneak under 1:50 average and negative split all the way through.

That's a great 30' PB .... congrats

[winniewinser]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

Good coaching and hard work pays dividends.

37:31.3 10,000m 1:52.5 24
7:31.8 2,000m 1:52.9 24
7:32.0 4,000m 1:53.0 24
7:32.1 6,000m 1:53.0 24
7:31.9 8,000m 1:52.9 25
7:23.5 10,000m 1:50.8 27

Onwards to the 6k and 60' next

[faach1]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

Good coaching and hard work pays dividends.

37:31.3 10,000m 1:52.5 24
7:31.8 2,000m 1:52.9 24
7:32.0 4,000m 1:53.0 24
7:32.1 6,000m 1:53.0 24
7:31.9 8,000m 1:52.9 25
7:23.5 10,000m 1:50.8 27

Onwards to the 6k and 60' next

Bloody hell Alex, that’s huge. Well done.

[MartinSH4321]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

Good coaching and hard work pays dividends.

37:31.3 10,000m 1:52.5 24
7:31.8 2,000m 1:52.9 24
7:32.0 4,000m 1:53.0 24
7:32.1 6,000m 1:53.0 24
7:31.9 8,000m 1:52.9 25
7:23.5 10,000m 1:50.8 27

Onwards to the 6k and 60' next

Another great effort Alex, well done!

[DavidA]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

Good coaching and hard work pays dividends.

37:31.3 10,000m 1:52.5 24
7:31.8 2,000m 1:52.9 24
7:32.0 4,000m 1:53.0 24
7:32.1 6,000m 1:53.0 24
7:31.9 8,000m 1:52.9 25
7:23.5 10,000m 1:50.8 27

Onwards to the 6k and 60' next

Wow!
That is quite an improvement!

David

[iangallagher]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

Good coaching and hard work pays dividends.

37:31.3 10,000m 1:52.5 24
7:31.8 2,000m 1:52.9 24
7:32.0 4,000m 1:53.0 24
7:32.1 6,000m 1:53.0 24
7:31.9 8,000m 1:52.9 25
7:23.5 10,000m 1:50.8 27

Onwards to the 6k and 60' next

love to see this mate!! Put in the hard work and out pops the result!! Lovely stuff

[nick rockliff]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

Good coaching and hard work pays dividends.

37:31.3 10,000m 1:52.5 24
7:31.8 2,000m 1:52.9 24
7:32.0 4,000m 1:53.0 24
7:32.1 6,000m 1:53.0 24
7:31.9 8,000m 1:52.9 25
7:23.5 10,000m 1:50.8 27

Onwards to the 6k and 60' next

Another great row Alex, well done again. Great pacing too.

[Tandstad]

30 minute PB

Last PB was 8124m on a 30r20. Need to get better at higher rating, but happy to sneak under 1:50 average and negative split all the way through.

Well done, very strong! More to come according to your 30r20

[Tandstad]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

Good coaching and hard work pays dividends.

37:31.3 10,000m 1:52.5 24
7:31.8 2,000m 1:52.9 24
7:32.0 4,000m 1:53.0 24
7:32.1 6,000m 1:53.0 24
7:31.9 8,000m 1:52.9 25
7:23.5 10,000m 1:50.8 27

Onwards to the 6k and 60' next

Very well done Alex, this is superb!! Obviously getting a concrete plan has benefitted you hugely

[MPx]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

"Pretty pleased" ???? New master of understatement I trust! Staggering result. Well done sir!

[winniewinser]

Bloody hell Alex, that’s huge. Well done.

Another great effort Alex, well done!

Wow!
That is quite an improvement!

David

love to see this mate!! Put in the hard work and out pops the result!! Lovely stuff

Another great row Alex, well done again. Great pacing too.

Very well done Alex, this is superb!! Obviously getting a concrete plan has benefitted you hugely

"Pretty pleased" ???? New master of understatement I trust! Staggering result. Well done sir!

Thanks all, really appreciate the kind words

The focused plan I am following from my coach has been instrumental in recent progress. Yes it's tough and the sessions can be hard but the base building is in there too and that mix of work has paid dividends. Also the crew in the coaches group is strong and we drive each other on with great encouragement....basically we are just chasing Ian

Really looking forward to keeping this journey going

[hjs]

Nice work, also shows how a good trainer and traininggroup do help/stimulate. Let the good times continue.

[Dangerscouse]

10k TT PB -47.3s.... dropped the avg from 1:54.9 to 1:52.5 so pretty pleased with this one

Good coaching and hard work pays dividends.

37:31.3 10,000m 1:52.5 24
7:31.8 2,000m 1:52.9 24
7:32.0 4,000m 1:53.0 24
7:32.1 6,000m 1:53.0 24
7:31.9 8,000m 1:52.9 25
7:23.5 10,000m 1:50.8 27

Onwards to the 6k and 60' next

Excellent stuff mate. My guess is circa 21:30 for your 6k.