Does this help skiers?
Does this help skiers?
Curious if skiers have had success using these machines as an alternative to roller skis?
Re: Does this help skiers?
Check this video of a ski coach . She uses the skierg in her training at the CX Academy.
https://www.youtube.com/watch?v=yVvoLcC ... Q4&index=1
https://www.youtube.com/watch?v=yVvoLcC ... Q4&index=1
Re: Does this help skiers?
Used as a supplement to, not a replacement of.
Eric, YOB:1954
Old, slow & getting more so
Shasta County, CA, small town USA
Old, slow & getting more so
Shasta County, CA, small town USA
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- Paddler
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Re: Does this help skiers?
https://www.instagram.com/p/C4u2r-woDbn/
Anders Aukland certainly does - but as someone else said, as a supplement, not a replacement.
Anders Aukland certainly does - but as someone else said, as a supplement, not a replacement.
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- Paddler
- Posts: 34
- Joined: June 27th, 2024, 6:26 pm
Re: Does this help skiers?
I hadn't rollerskied for a few years until this weekend (covid restrictions, then impact of long covid and increasing unavailability of my fave rollerski route). Anyway, compared to the skierg, rollerskiing is waaayyyy easier. I reckon regular skierging would lead to a significant improvement in ski-specific conditioning.
Re: Does this help skiers?
If you double pole all the time, even in races, i would say a big yes.
If not, it would be maybe yes.
Muscular side, 7/10 damper is like wheel n.4 on rollerskis or heavy snow.
On rollerskis I don't reach the same hr that i reach on skierg.
Anyway this is my first season that i use skierg (2/wk) so i will let you know in 5 months
ps. this year vasaloppet winner, torleif syrstad, works fulltime as a PT so many wo of the week are on skierg...
If not, it would be maybe yes.
Muscular side, 7/10 damper is like wheel n.4 on rollerskis or heavy snow.
On rollerskis I don't reach the same hr that i reach on skierg.
Anyway this is my first season that i use skierg (2/wk) so i will let you know in 5 months
ps. this year vasaloppet winner, torleif syrstad, works fulltime as a PT so many wo of the week are on skierg...
Long Distance Skier 1.83m 86kg
Skierg
2k 06:42.0 5k 17:13.0 10k 35:50.2 HM 01:17:46.0
FM 02:44:28.3
Rowerg
2k 06:37.2 5k 17:54.7
Skierg
2k 06:42.0 5k 17:13.0 10k 35:50.2 HM 01:17:46.0
FM 02:44:28.3
Rowerg
2k 06:37.2 5k 17:54.7