New Personal Best! Brag About That New Pb!

[MartinSH4321]

6km TT today. Was meant to be a rest day particularly after the 30R20 yesterday but i had no aches or pains so thought why not

24 second PB in the end and no real hiccups. Enjoying this vein of form whilst it lasts. The overall average is also better than my current 5km PB so that will need to be addressed next.

Time Meters Pace Watts Cal/Hr S/M
20:31.4 6,000m 1:42.6 324 1414 28
3:26.4 1,000m 1:43.2 318 1395 28
3:25.8 2,000m 1:42.9 321 1405 28
3:26.7 3,000m 1:43.3 317 1391 29
3:26.4 4,000m 1:43.2 318 1395 28
3:27.0 5,000m 1:43.5 316 1386 28
3:18.9 6,000m 1:39.4 356 1524 31

That sounds just crazy, doing a great 30R20 and next day a super-strong 6k at faster pace than 5k PB!
Can't wait to see what you can do on the longer distances when it gets colder (in Australia, in Austria it's -10°C right now )

[faach1]

6km TT today. Was meant to be a rest day particularly after the 30R20 yesterday but i had no aches or pains so thought why not

24 second PB in the end and no real hiccups. Enjoying this vein of form whilst it lasts. The overall average is also better than my current 5km PB so that will need to be addressed next.

Time Meters Pace Watts Cal/Hr S/M
20:31.4 6,000m 1:42.6 324 1414 28
3:26.4 1,000m 1:43.2 318 1395 28
3:25.8 2,000m 1:42.9 321 1405 28
3:26.7 3,000m 1:43.3 317 1391 29
3:26.4 4,000m 1:43.2 318 1395 28
3:27.0 5,000m 1:43.5 316 1386 28
3:18.9 6,000m 1:39.4 356 1524 31

Nice one Ian, this really is some good form!

[Dangerscouse]

6km TT today. Was meant to be a rest day particularly after the 30R20 yesterday but i had no aches or pains so thought why not

24 second PB in the end and no real hiccups. Enjoying this vein of form whilst it lasts. The overall average is also better than my current 5km PB so that will need to be addressed next.

Time Meters Pace Watts Cal/Hr S/M
20:31.4 6,000m 1:42.6 324 1414 28
3:26.4 1,000m 1:43.2 318 1395 28
3:25.8 2,000m 1:42.9 321 1405 28
3:26.7 3,000m 1:43.3 317 1391 29
3:26.4 4,000m 1:43.2 318 1395 28
3:27.0 5,000m 1:43.5 316 1386 28
3:18.9 6,000m 1:39.4 356 1524 31

Hahahaha, who needs a rest day? Doesn't everyone casually bang out a massive PB after a massive PB.

That last 1k is intense to say the least. Very strong sessions recently, but it's no surprise as you're still not peaking at the top of your potential imo.

[max_ratcliffe]

6km TT today. Was meant to be a rest day particularly after the 30R20 yesterday but i had no aches or pains so thought why not

24 second PB in the end and no real hiccups. Enjoying this vein of form whilst it lasts. The overall average is also better than my current 5km PB so that will need to be addressed next.

Time Meters Pace Watts Cal/Hr S/M
20:31.4 6,000m 1:42.6 324 1414 28
3:26.4 1,000m 1:43.2 318 1395 28
3:25.8 2,000m 1:42.9 321 1405 28
3:26.7 3,000m 1:43.3 317 1391 29
3:26.4 4,000m 1:43.2 318 1395 28
3:27.0 5,000m 1:43.5 316 1386 28
3:18.9 6,000m 1:39.4 356 1524 31

Congratulations Ian, this is a storming session, especially after the very strong 30r20 yesterday.

I look forward to seeing what tomorrow brings!

[hjs]

Nice work Ian, still very much in the rise! Well done.

[Meek]

PB (attempt) day. Decided on 5k. Paced it pretty well. 18:28. Pleased I can edit my signature again.

[faach1]

PB (attempt) day. Decided on 5k. Paced it pretty well. 18:28. Pleased I can edit my signature again.

Nice Meek, what stroke rate did you average?

[Soulsurfer]

Finally reached 45. I may not be the fastest, I I am seriously determined

Time Meters Pace Watts Cal/Hr S/M
45:07.9 7,039m 3:12.3 49 469 21
5:00.0 766m 3:15.8 47 460 22
5:00.0 797m 3:08.2 53 480 21
5:00.0 790m 3:09.8 51 475 22
5:00.0 786m 3:10.8 50 473 22
5:00.0 781m 3:12.0 49 470 21
5:00.0 782m 3:11.8 50 470 22
5:00.0 763m 3:16.5 46 458 22
5:00.0 774m 3:13.7 48 465 21
5:00.0 791m 3:09.6 51 476 21
0:07.9 10m 6:34.9 6 319

[Meek]

Much higher than usual: 28. Final kick was at 36

Nice Meek, what stroke rate did you average?

[Meek]

Congrats.

Finally reached 45. I may not be the fastest, I I am seriously determined

Time Meters Pace Watts Cal/Hr S/M
45:07.9 7,039m 3:12.3 49 469 21
5:00.0 766m 3:15.8 47 460 22
5:00.0 797m 3:08.2 53 480 21
5:00.0 790m 3:09.8 51 475 22
5:00.0 786m 3:10.8 50 473 22
5:00.0 781m 3:12.0 49 470 21
5:00.0 782m 3:11.8 50 470 22
5:00.0 763m 3:16.5 46 458 22
5:00.0 774m 3:13.7 48 465 21
5:00.0 791m 3:09.6 51 476 21
0:07.9 10m 6:34.9 6 319

[faach1]

Much higher than usual: 28. Final kick was at 36

Nice Meek, what stroke rate did you average?

That’s great Meek, that shows an improvement in your aerobic fitness.

[Meek]

Thanks Freddie.

Much higher than usual: 28. Final kick was at 36

Nice Meek, what stroke rate did you average?

That’s great Meek, that shows an improvement in your aerobic fitness.

[DavidA]

Feeling quite good about myself decided to do a 15k this morning and managed a new PB;

15k 2:11.9/500 s/m 19 D/F 122

just got into a nice rhythm during the the first 1000 and kept it up doing negative splits every 3k.

Was strapless and had foot plates as low as they good go which seemed to help.

According to Erg data my av Drive length was 1.30m Drive speed 1.75m/sec Av Force 95lb looking at these can someone tell me how these compare and what I could improve on.

Woo Hoo!
Congratulations!
Feeling like it's a "good day" to go for a PB, and then doing it, is great.

David

[DavidA]

6km TT today. Was meant to be a rest day particularly after the 30R20 yesterday but i had no aches or pains so thought why not

24 second PB in the end and no real hiccups. Enjoying this vein of form whilst it lasts. The overall average is also better than my current 5km PB so that will need to be addressed next.

Time Meters Pace Watts Cal/Hr S/M
20:31.4 6,000m 1:42.6 324 1414 28
3:26.4 1,000m 1:43.2 318 1395 28
3:25.8 2,000m 1:42.9 321 1405 28
3:26.7 3,000m 1:43.3 317 1391 29
3:26.4 4,000m 1:43.2 318 1395 28
3:27.0 5,000m 1:43.5 316 1386 28
3:18.9 6,000m 1:39.4 356 1524 31

Wow!
Big drop in time, and to be even better than your 5 km time is great! (Only it now means having to improve the 5 km )

David

[Big J]

6km TT today. Was meant to be a rest day particularly after the 30R20 yesterday but i had no aches or pains so thought why not

24 second PB in the end and no real hiccups. Enjoying this vein of form whilst it lasts. The overall average is also better than my current 5km PB so that will need to be addressed next.

Time Meters Pace Watts Cal/Hr S/M
20:31.4 6,000m 1:42.6 324 1414 28
3:26.4 1,000m 1:43.2 318 1395 28
3:25.8 2,000m 1:42.9 321 1405 28
3:26.7 3,000m 1:43.3 317 1391 29
3:26.4 4,000m 1:43.2 318 1395 28
3:27.0 5,000m 1:43.5 316 1386 28
3:18.9 6,000m 1:39.4 356 1524 31

That is seriously fast Ian - well done mate. I did a 12r20 last night and a 5k to follow, but was a couple of seconds per split slower. That still gassed me though.

Anyway, I thought you were a sprinter - back to your 2ks boyo