Team Oarsome IRC

A member of an indoor rowing team or club? If so, this is the place for you.
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wjschmidt2
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Joined: October 26th, 2009, 6:11 am
Location: Denver, NC

Re: Team Oarsome IRC

Post by wjschmidt2 » January 22nd, 2021, 10:20 pm

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Second attempt at the CTC. Up the drag factor to 131. Felt stronger this go around.

Bill
The Rowing Warrior
61 - 5'7" 154 lbs. 5 time lwt 50 to 59 age group American record holder.

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wjschmidt2
5k Poster
Posts: 530
Joined: October 26th, 2009, 6:11 am
Location: Denver, NC

Re: Team Oarsome IRC

Post by wjschmidt2 » January 23rd, 2021, 10:40 pm

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Did the CTC again last night. Goal was to get to a 1:44.0, however, the stars were well aligned and the body responded.

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Tonight a nice 8k with a strong finish. df 121

All is going well!

Bill
The Rowing Warrior
61 - 5'7" 154 lbs. 5 time lwt 50 to 59 age group American record holder.

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wjschmidt2
5k Poster
Posts: 530
Joined: October 26th, 2009, 6:11 am
Location: Denver, NC

Re: Team Oarsome IRC

Post by wjschmidt2 » January 28th, 2021, 10:12 pm

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Just a quick low rate 2k. df 125

Bill
The Rowing Warrior
61 - 5'7" 154 lbs. 5 time lwt 50 to 59 age group American record holder.

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wjschmidt2
5k Poster
Posts: 530
Joined: October 26th, 2009, 6:11 am
Location: Denver, NC

Re: Team Oarsome IRC

Post by wjschmidt2 » February 5th, 2021, 9:14 pm

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Working my way back into fitness. This CTC went well. I was able to push pretty hard on the last set.

Bill
The Rowing Warrior
61 - 5'7" 154 lbs. 5 time lwt 50 to 59 age group American record holder.

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