General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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nick rockliff
- Half Marathon Poster
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- Joined: March 16th, 2006, 3:54 pm
- Location: UK
Post
by nick rockliff » January 25th, 2021, 2:46 pm
hjs wrote: ↑January 25th, 2021, 11:51 am
winniewinser wrote: ↑January 25th, 2021, 11:37 am
KeithT wrote: ↑January 25th, 2021, 10:32 am
Nice, sub 1:40 and over 1,200m, you are in a good spot right now, keep it going.
Thx Keith.....enjoying it at the moment but boy is it hard work
John is a racer...
Btw, you might ask him about his 2k weakness
he almost always has way to much left at the end... (we know eachother)
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
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winniewinser
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Post
by winniewinser » January 25th, 2021, 3:45 pm
hjs wrote: ↑January 25th, 2021, 11:51 am
winniewinser wrote: ↑January 25th, 2021, 11:37 am
KeithT wrote: ↑January 25th, 2021, 10:32 am
Nice, sub 1:40 and over 1,200m, you are in a good spot right now, keep it going.
Thx Keith.....enjoying it at the moment but boy is it hard work
John is a racer...
Btw, you might ask him about his 2k weakness
he almost always has way to much left at the end... (we know eachother)
Lol....I'll see what he has to say for himself
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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winniewinser
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Post
by winniewinser » January 25th, 2021, 3:47 pm
PB-17s
..Coach @jdmad7 said to give my 6k PB a tickle as a training piece ....it was low hanging
. This was not a full on attack so more to come at some point
.
22:03.6 6,000m 1:50.3 25
4:25.3 1,200m 1:50.5 25
4:26.0 2,400m 1:50.8 25
4:25.2 3,600m 1:50.5 25
4:26.1 4,800m 1:50.8 26
4:20.9 6,000m 1:48.7 28
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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Tandstad
- 10k Poster
- Posts: 1099
- Joined: May 10th, 2013, 7:00 am
Post
by Tandstad » January 25th, 2021, 4:30 pm
winniewinser wrote: ↑January 25th, 2021, 3:47 pm
PB-17s
..Coach @jdmad7 said to give my 6k PB a tickle as a training piece ....it was low hanging
. This was not a full on attack so more to come at some point
.
22:03.6 6,000m 1:50.3 25
4:25.3 1,200m 1:50.5 25
4:26.0 2,400m 1:50.8 25
4:25.2 3,600m 1:50.5 25
4:26.1 4,800m 1:50.8 26
4:20.9 6,000m 1:48.7 28
Big congrats Alex, strong 6k! Sub22 next
39YO, 188 cm, 115 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19(2020)
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MartinSH4321
- Half Marathon Poster
- Posts: 2874
- Joined: October 10th, 2018, 6:43 am
Post
by MartinSH4321 » January 25th, 2021, 4:35 pm
winniewinser wrote: ↑January 25th, 2021, 3:47 pm
PB-17s
..Coach @jdmad7 said to give my 6k PB a tickle as a training piece ....it was low hanging
. This was not a full on attack so more to come at some point
.
22:03.6 6,000m 1:50.3 25
4:25.3 1,200m 1:50.5 25
4:26.0 2,400m 1:50.8 25
4:25.2 3,600m 1:50.5 25
4:26.1 4,800m 1:50.8 26
4:20.9 6,000m 1:48.7 28
Very nice Alex, and not even a full attempt, you'll crush the 22min milestone next time
Your stroke power improved a lot, all the hard work really pays off now!
4 PBs this month? You still have a few days to make it 5
1983 Austria 1.86 94Kg
LP: 1:03.4 100m: 13.3 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42
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winniewinser
- Half Marathon Poster
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- Joined: August 9th, 2019, 9:35 am
- Location: England
Post
by winniewinser » January 25th, 2021, 4:46 pm
Tandstad wrote: ↑January 25th, 2021, 4:30 pm
Thx big man
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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winniewinser
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
Post
by winniewinser » January 25th, 2021, 4:49 pm
MartinSH4321 wrote: ↑January 25th, 2021, 4:35 pm
Very nice Alex, and not even a full attempt, you'll crush the 22min milestone next time
Your stroke power improved a lot, all the hard work really pays off now!
4 PBs this month? You still have a few days to make it 5
100m, 1min, 1km, 5km, 6km
Rest day tomorrow....listening to my body and have learnt that 3 days is enough.
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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faach1
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Contact:
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by faach1 » January 25th, 2021, 4:55 pm
winniewinser wrote: ↑January 25th, 2021, 3:47 pm
PB-17s
..Coach @jdmad7 said to give my 6k PB a tickle as a training piece ....it was low hanging
. This was not a full on attack so more to come at some point
.
22:03.6 6,000m 1:50.3 25
4:25.3 1,200m 1:50.5 25
4:26.0 2,400m 1:50.8 25
4:25.2 3,600m 1:50.5 25
4:26.1 4,800m 1:50.8 26
4:20.9 6,000m 1:48.7 28
Wow and not full attack
Freddie Hancock
MAD Team IRC
2k: 6:22.6 (Somerset VIRC)
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Sb13ky
- 500m Poster
- Posts: 50
- Joined: December 26th, 2020, 10:27 pm
Post
by Sb13ky » January 25th, 2021, 7:46 pm
winniewinser wrote: ↑January 25th, 2021, 3:47 pm
PB-17s
..Coach @jdmad7 said to give my 6k PB a tickle as a training piece ....it was low hanging
. This was not a full on attack so more to come at some point
.
22:03.6 6,000m 1:50.3 25
4:25.3 1,200m 1:50.5 25
4:26.0 2,400m 1:50.8 25
4:25.2 3,600m 1:50.5 25
4:26.1 4,800m 1:50.8 26
4:20.9 6,000m 1:48.7 28
That’s awesome! Congrats!
5’9, 25M, 71kg 1k: 3:14.4 2k: 6:34 5k: 17:46 6k: 21:46.1
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max_ratcliffe
- 10k Poster
- Posts: 1970
- Joined: May 2nd, 2019, 11:01 pm
Post
by max_ratcliffe » January 25th, 2021, 8:21 pm
winniewinser wrote: ↑January 25th, 2021, 3:47 pm
PB-17s
..Coach @jdmad7 said to give my 6k PB a tickle as a training piece ....it was low hanging
. This was not a full on attack so more to come at some point
.
22:03.6 6,000m 1:50.3 25
4:25.3 1,200m 1:50.5 25
4:26.0 2,400m 1:50.8 25
4:25.2 3,600m 1:50.5 25
4:26.1 4,800m 1:50.8 26
4:20.9 6,000m 1:48.7 28
Nice Alex. Bit too easy at the moment! Looking forward to seeing you get under 22' soon.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
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Sb13ky
- 500m Poster
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Post
by Sb13ky » January 25th, 2021, 8:30 pm
Hit a new training 5k PB tonight. 17:58.5. Had nothing in the tank the last 1000m. I was sick all last week and missed a few ergs and had a rough one Friday night. I’ll take this one tonight.
Time Meters Pace Watts Cal/Hr S/M
17:58.5 5,000m 1:47.8 279 1260 28 171
3:35.7 1,000m 1:47.8 279 1260 28 159
3:35.6 2,000m 1:47.8 279 1261 28 170
3:36.1 3,000m 1:48.0 277 1254 28 173
3:36.9 4,000m 1:48.4 274 1244 29 176
3:34.3 5,000m 1:47.1 285 1279 31 180
5’9, 25M, 71kg 1k: 3:14.4 2k: 6:34 5k: 17:46 6k: 21:46.1
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max_ratcliffe
- 10k Poster
- Posts: 1970
- Joined: May 2nd, 2019, 11:01 pm
Post
by max_ratcliffe » January 25th, 2021, 9:06 pm
Sb13ky wrote: ↑January 25th, 2021, 8:30 pm
Hit a new training 5k PB tonight. 17:58.5. Had nothing in the tank the last 1000m. I was sick all last week and missed a few ergs and had a rough one Friday night. I’ll take this one tonight.
Time Meters Pace Watts Cal/Hr S/M
17:58.5 5,000m 1:47.8 279 1260 28 171
3:35.7 1,000m 1:47.8 279 1260 28 159
3:35.6 2,000m 1:47.8 279 1261 28 170
3:36.1 3,000m 1:48.0 277 1254 28 173
3:36.9 4,000m 1:48.4 274 1244 29 176
3:34.3 5,000m 1:47.1 285 1279 31 180
Very good, especially if you were still feeling a bit crook. Looks like you had a small wobble in the 3.5-4.5k killing zone, and getting through that to still finish strongly (and sub-18 - yey!) makes this more impressive still.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
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Tandstad
- 10k Poster
- Posts: 1099
- Joined: May 10th, 2013, 7:00 am
Post
by Tandstad » January 26th, 2021, 1:37 am
Sb13ky wrote: ↑January 25th, 2021, 8:30 pm
Hit a new training 5k PB tonight. 17:58.5. Had nothing in the tank the last 1000m. I was sick all last week and missed a few ergs and had a rough one Friday night. I’ll take this one tonight.
Time Meters Pace Watts Cal/Hr S/M
17:58.5 5,000m 1:47.8 279 1260 28 171
3:35.7 1,000m 1:47.8 279 1260 28 159
3:35.6 2,000m 1:47.8 279 1261 28 170
3:36.1 3,000m 1:48.0 277 1254 28 173
3:36.9 4,000m 1:48.4 274 1244 29 176
3:34.3 5,000m 1:47.1 285 1279 31 180
Very strong mate, going sub 18 is huge
39YO, 188 cm, 115 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19(2020)
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faach1
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by faach1 » January 26th, 2021, 4:22 am
Sb13ky wrote: ↑January 25th, 2021, 8:30 pm
Hit a new training 5k PB tonight. 17:58.5. Had nothing in the tank the last 1000m. I was sick all last week and missed a few ergs and had a rough one Friday night. I’ll take this one tonight.
Time Meters Pace Watts Cal/Hr S/M
17:58.5 5,000m 1:47.8 279 1260 28 171
3:35.7 1,000m 1:47.8 279 1260 28 159
3:35.6 2,000m 1:47.8 279 1261 28 170
3:36.1 3,000m 1:48.0 277 1254 28 173
3:36.9 4,000m 1:48.4 274 1244 29 176
3:34.3 5,000m 1:47.1 285 1279 31 180
Awesome! It’s usual to get a wobble at 3/4K from what others have said in the past
Freddie Hancock
MAD Team IRC
2k: 6:22.6 (Somerset VIRC)
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Dangerscouse
- Marathon Poster
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- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Post
by Dangerscouse » January 26th, 2021, 6:01 am
Sb13ky wrote: ↑January 25th, 2021, 8:30 pm
Hit a new training 5k PB tonight. 17:58.5. Had nothing in the tank the last 1000m. I was sick all last week and missed a few ergs and had a rough one Friday night. I’ll take this one tonight.
Time Meters Pace Watts Cal/Hr S/M
17:58.5 5,000m 1:47.8 279 1260 28 171
3:35.7 1,000m 1:47.8 279 1260 28 159
3:35.6 2,000m 1:47.8 279 1261 28 170
3:36.1 3,000m 1:48.0 277 1254 28 173
3:36.9 4,000m 1:48.4 274 1244 29 176
3:34.3 5,000m 1:47.1 285 1279 31 180
Well done, that's a great result especially if you're still not fully recovered.
That circa 4k zone is always where it hits me on a 5k TT.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
PB-17s
. This was not a full on attack so more to come at some point 
