Post
by Swittenbrink » December 30th, 2020, 1:04 pm
skkipper wrote: ↑December 29th, 2020, 3:03 pm
January CTC looks rough
![Shocked :shock:](./images/smilies/icon_eek.gif)
Anyone have any pacing advice?
Tried it, just for giggles.
Aimed for 1k -2sec. Was able to sprint the last two intervals faster and wound up with an average of 1k -4sec.
Forgot to do my 1k warm-up
The rests feel generous around the shorter intervals, but I definitely feel it at the 400 and 500
35, F, 5'8", 145lbs
PB: 1min 289m, 500m 1:46.7, 1km 4:04.9, 4min 1010m, 2km 8:25.8, 5km 21:39.9, 6km 26:08.5, 30min 6801m, 10km 48:05.5, HM 1:36:21.3, FM 3:20:54.9