Dangerscouse wrote: ↑November 30th, 2020, 5:10 pmIf there was ever a fitting tribute to your friend, this is it. That's a beautiful row: neg splits, controlled and a very strong last 1097m. You've been threatening a massive result for a few weeks, and there it is.
My money is on at least three more PBs before the end of 2020
winniewinser wrote: ↑November 30th, 2020, 5:53 pm
Wow...big numbers from the big fella
As Stu said, first of many PBs to come.
...big numbers from the big fella 
Nice HM, very well done
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that is bonkers mate! But well deserved and a fitting tribute as Stu said.
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Wow, that's a great row and great tribute to your friend, very well done!
You'll have a lot to post here for sure
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Incredible effort! Love the ambitious and consistent pace right from the start.
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Great time and progress from what was already a quick time back in May!
I would be very happy with that average for 2k!
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Everything about this is just amazing! You should be proud.
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Thanks a lot guys! Some days your body is just prepared to do the job! I think this is quite similar performance as a 16800 60minute, which is what I have been working for lately, so hope I can do that too soon.
@Stu: whoa, 3 more in December?? Would have to go for the three lowest hanging at least, which would mean 60 min, 10k and 6k.
@mjk: I usually start me longer sessions conservative and do big negative splits, but do have to say I kind of liked starting out just slightly above target pace.
@KeithT: thanks a lot, yeah it felt really good! If only one could have this feeling for all sessions!
Edit: Epic multi-quoting failed, will not try to fix it over phone though
some great progress from your side now!