Sounds great, thank you - I will message you when I get there!mitchel674 wrote: ↑November 30th, 2020, 5:12 pmShoot me a message when you get up to 30 minutes and want to give rowpro a shot.Fl_Rower wrote: ↑November 30th, 2020, 4:59 pm1500m for sure, probably more.. so 9-10minutes.. I did 2000m once but I think it was not exactly SS and I have done even some longer timed rows... I think 30mins will be doable within... months... maybe weeks.. I hope...mitchel674 wrote: ↑November 30th, 2020, 11:47 amUnderstood.
How long can you row for now in one sitting at your steady state pace?
You could also just join any of the 30 minute rows available online and just row at your own pace. 10 minutes active with a rest then repeat until the 30 minutes is up.
Great idea with the 30m with rests @ every 10m, I didn't think about that as a possibility.