New Personal Best! Brag About That New Pb!

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
winniewinser
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Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 22nd, 2020, 4:44 am

Dino wrote:
November 21st, 2020, 6:39 pm
A very nice afternoon's work Alex! Congrats on both the PB and 2nd place :D
iangallagher wrote:
November 21st, 2020, 7:19 pm
excellent result mate particularly in those conditions. looking at those splits theres plenty more to give for next time!!
Thx chaps.
Fair to say I'm feeling it today.
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)

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Gammmmo
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Re: New Personal Best! Brag About That New Pb!

Post by Gammmmo » November 22nd, 2020, 4:55 am

winniewinser wrote:
November 22nd, 2020, 4:44 am
Dino wrote:
November 21st, 2020, 6:39 pm
A very nice afternoon's work Alex! Congrats on both the PB and 2nd place :D
iangallagher wrote:
November 21st, 2020, 7:19 pm
excellent result mate particularly in those conditions. looking at those splits theres plenty more to give for next time!!
Thx chaps.
Fair to say I'm feeling it today.
Hats off to you Alex...racing is not easy and v few people put it on the line. You delivered and even had the mindset to adjust during the race and PB. Mission accomplished.
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m Image
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)

Erg on!

winniewinser
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Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 22nd, 2020, 5:05 am

Gammmmo wrote:
November 22nd, 2020, 4:55 am
Hats off to you Alex...racing is not easy and v few people put it on the line. You delivered and even had the mindset to adjust during the race and PB. Mission accomplished.
Cheers Paul, much appreciated. 🙏
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)

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max_ratcliffe
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Re: New Personal Best! Brag About That New Pb!

Post by max_ratcliffe » November 22nd, 2020, 7:17 am

winniewinser wrote:
November 21st, 2020, 12:51 pm
SRIC LM40 and a small 🚨PB🚨 by 0.5s. First ever race of any kind, I was extremely nervous and spent the morning on porcelain 🙄😁. I had tested all connections before but sods law a Windows update led to some unnecessary stress 🤬....had to go to my work laptop. It's fair to say I blew my lot early and paced this very badly. Somehow I managed to find something in the last 500m to squeek a tiny PB 😬. Glad I did this before BRIC just for the experience.

I think I took🥈but waiting for confirmation.

6:53.0 - 1:43.2@33

1:41.6@33
1:45.1@31
1:45.1@32
1:41.2@36
Very good Alex. Bit of a banzai start but not by much. Think you can crack 6.50 right now (well not literally today!) with a more even spilt. 6.48 can't be far off.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24

winniewinser
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Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 22nd, 2020, 7:30 am

max_ratcliffe wrote:
November 22nd, 2020, 7:17 am
Very good Alex. Bit of a banzai start but not by much. Think you can crack 6.50 right now (well not literally today!) with a more even spilt. 6.48 can't be far off.
Cheers Max.
Definitely went off piste at the start....really lost my stroke and posture so much of this was sheer determination. If I can settle down next time I'm hoping to get closer to 6:50
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)

robbiep
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Re: New Personal Best! Brag About That New Pb!

Post by robbiep » November 22nd, 2020, 1:23 pm

Yesterday, racing PBs :

500m - 1:36.3
1000m - 3:32.3

Today

30 minutes - 7312m (2:03.0)
https://log.concept2.com/profile/41592/log

51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m

winniewinser
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Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 22nd, 2020, 1:45 pm

robbiep wrote:
November 22nd, 2020, 1:23 pm
Yesterday, racing PBs :

500m - 1:36.3
1000m - 3:32.3

Today

30 minutes - 7312m (2:03.0)
Triple PB!... awesome job Robbie 👏👏👏
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)

MartinSH4321
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Re: New Personal Best! Brag About That New Pb!

Post by MartinSH4321 » November 22nd, 2020, 2:03 pm

robbiep wrote:
November 22nd, 2020, 1:23 pm
Yesterday, racing PBs :

500m - 1:36.3
1000m - 3:32.3

Today

30 minutes - 7312m (2:03.0)
Well done Robbie, awesome! :)
1983 Austria 1.86 94Kg
LP: 1:03.4 100m: 13.3 1': 392m 500m: 1:21.4
1k: 3:05 2k: 6:43 5k: 17:53 30': 8237m 30R20: 8088m 10k: 36:39
60': 16087m, HM: 1:19:42

Tony Cook
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Re: New Personal Best! Brag About That New Pb!

Post by Tony Cook » November 22nd, 2020, 2:08 pm

2k PB today! Yay!!
I entered the Dorset Indoor Rowing Championships this weekend. Yesterday was a 15min time trial from which everyone was placed in groups. I did 4,206 metres that got me in Group A.
Today you have to post a 2k time, verified as having been rowed today. I managed:
Time Meters Pace Watts Cal/Hr S/M
6:40.3 2,000m 1:40.0 349 1501 30 177
1:39.8 500m 1:39.8 352 1511 31 162
1:40.9 1,000m 1:40.9 341 1472 31 169
1:40.8 1,500m 1:40.8 342 1476 30 172
1:38.8 2,000m 1:38.8 363 1548 31 207
Born 1963 6' 5" 100Kg
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0

winniewinser
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Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 22nd, 2020, 2:16 pm

Tony Cook wrote:
November 22nd, 2020, 2:08 pm
2k PB today! Yay!!
I entered the Dorset Indoor Rowing Championships this weekend. Yesterday was a 15min time trial from which everyone was placed in groups. I did 4,206 metres that got me in Group A.
Today you have to post a 2k time, verified as having been rowed today. I managed:
Time Meters Pace Watts Cal/Hr S/M
6:40.3 2,000m 1:40.0 349 1501 30 177
1:39.8 500m 1:39.8 352 1511 31 162
1:40.9 1,000m 1:40.9 341 1472 31 169
1:40.8 1,500m 1:40.8 342 1476 30 172
1:38.8 2,000m 1:38.8 363 1548 31 207
Nicely paced Tony 👏👏👏...strong new PB 🎉
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)

Dangerscouse
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Re: New Personal Best! Brag About That New Pb!

Post by Dangerscouse » November 22nd, 2020, 2:21 pm

Tony Cook wrote:
November 22nd, 2020, 2:08 pm
2k PB today! Yay!!
I entered the Dorset Indoor Rowing Championships this weekend. Yesterday was a 15min time trial from which everyone was placed in groups. I did 4,206 metres that got me in Group A.
Today you have to post a 2k time, verified as having been rowed today. I managed:
Time Meters Pace Watts Cal/Hr S/M
6:40.3 2,000m 1:40.0 349 1501 30 177
1:39.8 500m 1:39.8 352 1511 31 162
1:40.9 1,000m 1:40.9 341 1472 31 169
1:40.8 1,500m 1:40.8 342 1476 30 172
1:38.8 2,000m 1:38.8 363 1548 31 207
That's a cracking result Tony. Text book pacing too.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

Dangerscouse
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Re: New Personal Best! Brag About That New Pb!

Post by Dangerscouse » November 22nd, 2020, 2:23 pm

robbiep wrote:
November 22nd, 2020, 1:23 pm
Yesterday, racing PBs :

500m - 1:36.3
1000m - 3:32.3

Today

30 minutes - 7312m (2:03.0)
You're getting greedy now Robbie.... :mrgreen:
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

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jimmyshand
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Re: New Personal Best! Brag About That New Pb!

Post by jimmyshand » November 22nd, 2020, 2:57 pm

winniewinser wrote:
November 21st, 2020, 12:51 pm
SRIC LM40 and a small 🚨PB🚨 by 0.5s. First ever race of any kind, I was extremely nervous and spent the morning on porcelain 🙄😁. I had tested all connections before but sods law a Windows update led to some unnecessary stress 🤬....had to go to my work laptop. It's fair to say I blew my lot early and paced this very badly. Somehow I managed to find something in the last 500m to squeek a tiny PB 😬. Glad I did this before BRIC just for the experience.

I think I took🥈but waiting for confirmation.

6:53.0 - 1:43.2@33

1:41.6@33
1:45.1@31
1:45.1@32
1:41.2@36
Congratulations Alex - great to get a PB and you really did pull out all the stops on that last 500!
44 years old - 198cm/6'6" - England

PBs -
1k 3:15.4 (Jun 2020) | 2k 6:51.4 (Feb 2019) | 5k 18:16.9 (Oct 2019) | 30min 8,016m (Apr 2019) | 10k 37:53.6 (May 2019) | 60min 15,254m (Apr 2019) | HM 1:25:38.4 (Apr 2019)

Rowing since March 2017. Real name is Alasdair.

winniewinser
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Joined: August 9th, 2019, 9:35 am
Location: England

Re: New Personal Best! Brag About That New Pb!

Post by winniewinser » November 22nd, 2020, 3:10 pm

jimmyshand wrote:
November 22nd, 2020, 2:57 pm
Congratulations Alex - great to get a PB and you really did pull out all the stops on that last 500!
Cheers Alasdair 👍
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)

robbiep
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Location: North Wales, GB

Re: New Personal Best! Brag About That New Pb!

Post by robbiep » November 22nd, 2020, 3:23 pm

Tony Cook wrote:
November 22nd, 2020, 2:08 pm
2k PB today! Yay!!
I entered the Dorset Indoor Rowing Championships this weekend. Yesterday was a 15min time trial from which everyone was placed in groups. I did 4,206 metres that got me in Group A.
Today you have to post a 2k time, verified as having been rowed today. I managed:
Time Meters Pace Watts Cal/Hr S/M
6:40.3 2,000m 1:40.0 349 1501 30 177
1:39.8 500m 1:39.8 352 1511 31 162
1:40.9 1,000m 1:40.9 341 1472 31 169
1:40.8 1,500m 1:40.8 342 1476 30 172
1:38.8 2,000m 1:38.8 363 1548 31 207
Nice one, and a fair chunk off the old PB. Get that signature updated !
https://log.concept2.com/profile/41592/log

51 HWT M
50+ PBs : (recent in red)
100m 17.0 / 500m 1:36.3 / 1k 3:32.2 / 2k 7:29.9 / 5k 19:51.7 / 6k 23:53.3 / 10k 41:36.4
HM 1:29:38.2 / 1 min 310m / 30 min 7407m / 60 min 14124m

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