New Personal Best! Brag About That New Pb!

[Churroparty]

Thank you guys, appreciate it!

[Tony Cook]

Knocked 2.5 mins off my particularly soft 10k PB. Had a 40’ row so thought I’d stick at UT1 pace - 1:52 - and see if I’d keep to the 150 HR cap, and it worked!!
Time Meters Pace Watts Cal/Hr S/M
37:19.3 10,000m 1:51.9 249 1158 24 141
7:28.2 2,000m 1:52.0 249 1156 24 133
7:27.7 4,000m 1:51.9 250 1159 24 139
7:28.4 6,000m 1:52.1 248 1155 24 143
7:27.8 8,000m 1:51.9 249 1158 24 143
7:27.2 10,000m 1:51.8 250 1161 24 148

[iangallagher]

Knocked 2.5 mins off my particularly soft 10k PB. Had a 40’ row so thought I’d stick at UT1 pace - 1:52 - and see if I’d keep to the 150 HR cap, and it worked!!
Time Meters Pace Watts Cal/Hr S/M
37:19.3 10,000m 1:51.9 249 1158 24 141
7:28.2 2,000m 1:52.0 249 1156 24 133
7:27.7 4,000m 1:51.9 250 1159 24 139
7:28.4 6,000m 1:52.1 248 1155 24 143
7:27.8 8,000m 1:51.9 249 1158 24 143
7:27.2 10,000m 1:51.8 250 1161 24 148

quality Tony. thats a nice PB and very good pacing throughout

[winniewinser]

Knocked 2.5 mins off my particularly soft 10k PB. Had a 40’ row so thought I’d stick at UT1 pace - 1:52 - and see if I’d keep to the 150 HR cap, and it worked!!
Time Meters Pace Watts Cal/Hr S/M
37:19.3 10,000m 1:51.9 249 1158 24 141
7:28.2 2,000m 1:52.0 249 1156 24 133
7:27.7 4,000m 1:51.9 250 1159 24 139
7:28.4 6,000m 1:52.1 248 1155 24 143
7:27.8 8,000m 1:51.9 249 1158 24 143
7:27.2 10,000m 1:51.8 250 1161 24 148

2.5mins
Congrats

[Dangerscouse]

Knocked 2.5 mins off my particularly soft 10k PB. Had a 40’ row so thought I’d stick at UT1 pace - 1:52 - and see if I’d keep to the 150 HR cap, and it worked!!
Time Meters Pace Watts Cal/Hr S/M
37:19.3 10,000m 1:51.9 249 1158 24 141
7:28.2 2,000m 1:52.0 249 1156 24 133
7:27.7 4,000m 1:51.9 250 1159 24 139
7:28.4 6,000m 1:52.1 248 1155 24 143
7:27.8 8,000m 1:51.9 249 1158 24 143
7:27.2 10,000m 1:51.8 250 1161 24 148

Rude progress More to come without a HR cap too. Well done Tony

[Tandstad]

Knocked 2.5 mins off my particularly soft 10k PB. Had a 40’ row so thought I’d stick at UT1 pace - 1:52 - and see if I’d keep to the 150 HR cap, and it worked!!
Time Meters Pace Watts Cal/Hr S/M
37:19.3 10,000m 1:51.9 249 1158 24 141
7:28.2 2,000m 1:52.0 249 1156 24 133
7:27.7 4,000m 1:51.9 250 1159 24 139
7:28.4 6,000m 1:52.1 248 1155 24 143
7:27.8 8,000m 1:51.9 249 1158 24 143
7:27.2 10,000m 1:51.8 250 1161 24 148

Wow!! 2,5 minutes! Insane, big congrats! Sub 37 definitely there when you want it.

[Dino]

Knocked 2.5 mins off my particularly soft 10k PB. Had a 40’ row so thought I’d stick at UT1 pace - 1:52 - and see if I’d keep to the 150 HR cap, and it worked!!
Time Meters Pace Watts Cal/Hr S/M
37:19.3 10,000m 1:51.9 249 1158 24 141
7:28.2 2,000m 1:52.0 249 1156 24 133
7:27.7 4,000m 1:51.9 250 1159 24 139
7:28.4 6,000m 1:52.1 248 1155 24 143
7:27.8 8,000m 1:51.9 249 1158 24 143
7:27.2 10,000m 1:51.8 250 1161 24 148

Well done Tony that's a huge chunk off - but frustrating as well... we'd like to see what you can do without the handbrake on!!

[strupotter]

First marathon row today. Finished in at 2:57:50.3 / 42195m / 2:06.4 /173w / r20 / 150 HR

Also got me over the million logbook row metres for the season too, so waiting for 2 pins and 1 t shirt

[winniewinser]

First marathon row today. Finished in at 2:57:50.3 / 42195m / 2:06.4 /173w / r20 / 150 HR

Also got me over the million logbook row metres for the season too, so waiting for 2 pins and 1 t shirt

That's a fine FM.... congrats

[Dino]

First marathon row today. Finished in at 2:57:50.3 / 42195m / 2:06.4 /173w / r20 / 150 HR

Also got me over the million logbook row metres for the season too, so waiting for 2 pins and 1 t shirt

Congratulations... sub-3 by a good margin. Great row.

[Dangerscouse]

First marathon row today. Finished in at 2:57:50.3 / 42195m / 2:06.4 /173w / r20 / 150 HR

Also got me over the million logbook row metres for the season too, so waiting for 2 pins and 1 t shirt

Well done, sub 3 is a great milestone to break, and that's a very good first FM

[Tony Cook]

First marathon row today. Finished in at 2:57:50.3 / 42195m / 2:06.4 /173w / r20 / 150 HR

Also got me over the million logbook row metres for the season too, so waiting for 2 pins and 1 t shirt

Any FM is a good FM to me. Well done on doing it and extra congrats for beating the 3 hours.

[KeithT]

Knocked 2.5 mins off my particularly soft 10k PB. Had a 40’ row so thought I’d stick at UT1 pace - 1:52 - and see if I’d keep to the 150 HR cap, and it worked!!
Time Meters Pace Watts Cal/Hr S/M
37:19.3 10,000m 1:51.9 249 1158 24 141
7:28.2 2,000m 1:52.0 249 1156 24 133
7:27.7 4,000m 1:51.9 250 1159 24 139
7:28.4 6,000m 1:52.1 248 1155 24 143
7:27.8 8,000m 1:51.9 249 1158 24 143
7:27.2 10,000m 1:51.8 250 1161 24 148

Huge improvement and great pacing!

[KeithT]

First marathon row today. Finished in at 2:57:50.3 / 42195m / 2:06.4 /173w / r20 / 150 HR

Also got me over the million logbook row metres for the season too, so waiting for 2 pins and 1 t shirt

Great work and you went under 3 hours!

I still remember my first and only (so far) FM - it is still perhaps my proudest row as I was more of a sprinter and it was completely out of my comfort zone and I battled many mind demons during it. So, feel proud about this one.

[Tandstad]

First marathon row today. Finished in at 2:57:50.3 / 42195m / 2:06.4 /173w / r20 / 150 HR

Also got me over the million logbook row metres for the season too, so waiting for 2 pins and 1 t shirt

Very good job, congrats!

Seems like your 10k and 60 min could be next