New Personal Best! Brag About That New Pb!

[nick rockliff]

Unplanned Half Marathon today. I got on the erg to warmup for what was going to be 20k easy steady state, and things just clicked, and I felt like it was "just one of those days" and I decided to take advantage of it.

Improvement of ~2:15 since my last one in July

Nice one, well done

[Stefan Strand]

1 hour - 14367 m
Very nice session, very sweaty and pleased.
I have been going slow every second day for a wile now and added 5 min each day until it was one hour today and I pushed a little harder. Happy with 300 m improvement.

[Tony Cook]

1 hour - 14367 m
Very nice session, very sweaty and pleased.
I have been going slow every second day for a wile now and added 5 min each day until it was one hour today and I pushed a little harder. Happy with 300 m improvement.

Good stuff Stefan, it’s a good milestone to do an hour.

[Dangerscouse]

1 hour - 14367 m
Very nice session, very sweaty and pleased.
I have been going slow every second day for a wile now and added 5 min each day until it was one hour today and I pushed a little harder. Happy with 300 m improvement.

Well done Stefan, 60 mins is a long time to be sat on an erg

[Dino]

1 hour - 14367 m
Very nice session, very sweaty and pleased.
I have been going slow every second day for a wile now and added 5 min each day until it was one hour today and I pushed a little harder. Happy with 300 m improvement.

Well done Stefan, 2:05.x is a very good split for an hour.

[Stefan Strand]

Well done Stefan, 60 mins is a long time to be sat on an erg

Thank you! It does feel like a long time. But 100k or 12 hours...

[Stefan Strand]

Unplanned Half Marathon today. I got on the erg to warmup for what was going to be 20k easy steady state, and things just clicked, and I felt like it was "just one of those days" and I decided to take advantage of it.

Improvement of ~2:15 since my last one in July

Crazy impressive! I would not mind a few unexpected strong days like that.

[iangallagher]

Unplanned Half Marathon today. I got on the erg to warmup for what was going to be 20k easy steady state, and things just clicked, and I felt like it was "just one of those days" and I decided to take advantage of it.

Improvement of ~2:15 since my last one in July

wow! That is rock solid! Very impressive mate

[Dangerscouse]

Thank you! It does feel like a long time. But 100k or 12 hours...

you somehow get hardened to the ultra distances, especially when you haven't got any choice. The 12hr was a charity challenge I decided to do for a very good friend who passed away from diabetes, so I had to do it once I had committed to it.

[KeithT]

Unplanned Half Marathon today. I got on the erg to warmup for what was going to be 20k easy steady state, and things just clicked, and I felt like it was "just one of those days" and I decided to take advantage of it.

Improvement of ~2:15 since my last one in July

Amazing time and paced so well! Really impressive row.

[max_ratcliffe]

1 hour - 14367 m
Very nice session, very sweaty and pleased.
I have been going slow every second day for a wile now and added 5 min each day until it was one hour today and I pushed a little harder. Happy with 300 m improvement.

Nice one. 300m is a really nice improvement. Well done.

[mjk]

Thanks to everyone else for the encouragement after the HM

Outstanding piece, MJ. Only downside - this makes your other distance pieces look a bit weak. More TTs needed! Well done.

You're right, I'll probably have to do at least one more 5k and 10k this fall to see what I can do.

[Soleith]

Back to 10k from the 2k attempts last week. The good news is the 2ks gave me a better understanding of where the hard limits of my endurance are, which led to a 10k pb today!

41m 14.9s.

[winniewinser]

Back to 10k from the 2k attempts last week. The good news is the 2ks gave me a better understanding of where the hard limits of my endurance are, which led to a 10k pb today!

41m 14.9s.

Congrats on the 10k PB.......sub 40 is not too far away now

[Soleith]

Back to 10k from the 2k attempts last week. The good news is the 2ks gave me a better understanding of where the hard limits of my endurance are, which led to a 10k pb today!

41m 14.9s.

Congrats on the 10k PB.......sub 40 is not too far away now

Hah! Long way to go before that!