analysis of my stats - who can advice me?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Johan Smit
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Posts: 15
Joined: October 18th, 2020, 12:36 pm
Location: Netherlands

Re: analysis of my stats - who can advice me?

Post by Johan Smit » October 20th, 2020, 7:44 am

Thanks MPX! I will check that plan out.
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max_ratcliffe
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Posts: 1970
Joined: May 2nd, 2019, 11:01 pm

Re: analysis of my stats - who can advice me?

Post by max_ratcliffe » October 20th, 2020, 8:29 am

Johan Smit wrote: ↑
October 20th, 2020, 3:51 am
 <>
Distance: 10.000 mtr
Time: 43:23:9
Pace: 2.10.1
Average watts: 159
Stroke: 23
Strokecount: 1005
Dragfactor: 125

Other figures and an other feeling after training. Much more intens. And I was always focused on keeping the SPM, but now it feels foolish :-). Now with less strokes, my pace improved as well as my watts.

Thanks!
Welcome to the forum Johan,
A massive improvement in a short time from changing up your technique. Nice work.
51 HWT
PBs:
Rower 1'=329m; 500m=1:34.0; 1k=3:25:1; 2k=7:16.5; 5k=19:44; 6k=23:24; 30'=7582m; 10k=40.28; 60'=14621m; HM=1:27:46
SkiErg 1'=309m; 500m=1:40.3; 1k=3:35.3; 2k=7:35.5; 5k=20:18; 6k=24:35; 30'=7239m; 10k=42:09; 60'=14209m; HM=1:32:24
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ampire
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Posts: 663
Joined: October 28th, 2017, 7:11 pm

Re: analysis of my stats - who can advice me?

Post by ampire » October 20th, 2020, 8:02 pm

Wow a quality improvement good job!
M36|5'8"/173CM|146lb/66KG|LWT|MHR 192|RHR 42|2020: 5K 18:52.9 (@1:53.2/500)|C2-D+Slides+EndureRow Seat+NSI Minicell Foam
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