LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

[TallErgs]

Thursday was 'leg day' in my lifting schedule. 8.5k of rowing after squats took a toll on me I succumbed to it and gave myself a rest day on Friday.

[Thor MW]

oops dupe.

[Thor MW]

Whoop, whoop, and hooyah Mighty Thor! Congratulations, Thor, on achieving a ONE million meter erging season! We wish you many, MANY more meters on the bike and rower! In fact, we're kind of counting on it!

Way to go, Mikey! Congrats on your first million of the season.

Thank you my friends. Count on more. Now I’m but a cardio bunny with attitude I plan to row and ride far more often.
Janice and I are still having trouble with bike seats. Tried the big seat that I paid way too much for and that didn’t work for Janice so went back to the original seat with a gel pad a friend brought us but that isn’t helping either. I think the pad may be too thick. I am considering ordering another seat post from C2 and mounting the big seat on it for me. I can then switch out posts as needed. Even at that I can’t stay on the big seat for long.
So I will just stick with my 30 minute row followed by the 30 minute ride and call it good enough for now. Too bad, I was planning on taking on some long distance biking challenges. I am amazed at the positive impact the bike is having on my legs. I’m keeping HR at 130 for both and the fat is melting away quite nicely. I’m also strictly nose breathing. So not the big meters I used to put out but that’s where I’m at for now. A combined amount of 17K or so.
Keep on Ride’n and rock’n.

[Kona2]

Whoop, whoop and what a time for celebration! Congratulations, Norma aka Shaun, on achieving a TWO million meter erging season. And with half the year to go....well, more millions expected! We wish you many, MANY more celebrations and milestones!

[Kona2]

Coming to an erg near you...Oct 25 - 31 !!!

MILESTONES...Bragging Rights...Celebrations:


3.75 MM Ron M
3.05 MM Minnie
2.8 MM Ed
2 MM Norma
1.95 MM Cornel
1.55 MM Andrew C
700 K Peter E
400 K Titus

Thanks, everyone, for erging with us! 147 Lunies on the roster this season!


David W 2,000 m
Rebecca 5,000 m
GMan 5,229 m
Titus 6,018 m
JD 6,148 m
Tombeur 6,415 m
Zach 7,866 m
Andrew C 10,000 m
AJ 10,100
Peter E 11,900 m
Steve W 15,000 m
Jean 15,048 m
Cornel 15,165 m
Joerg 15,531 m
Norma 15,551 m ...a palindrome with high fives in the middle!
Rich Mc 16,262 m
Minnie 19,401 m

Mooners!

Ron 22,922 m ...a palindrome and a mooner!
Eric 28,525 m... mooner!
Ed m ...a one of a kind palindrome and a mooner!
Ken G 40,000 m ....mooner!

[TallErgs]

I had a goal of 6:40 or faster by the time I turn 40. Made it with a few weeks to spare!

[nsgymd]

I had a goal of 6:40 or faster by the time I turn 40. Made it with a few weeks to spare!

This is an amazing result! Congratulations!!

[danwho]

I had a goal of 6:40 or faster by the time I turn 40. Made it with a few weeks to spare!

Smoking !!! Congratulations !!!

[normadelaney]

I had a goal of 6:40 or faster by the time I turn 40. Made it with a few weeks to spare!

Smoking !!! Congratulations !!!

Wow, Zach, that time puts you above the 90th percentile in your age group!!!

[Kona2]

Keep an eye on the sky!

I had a goal of 6:40 or faster by the time I turn 40. Made it with a few weeks to spare!

When teammates share their stories, and their progress towards goals, the whole team gets to join in...and gets some inspiration from our teammates. Our journey to the moon is a long one - and one best enjoyed with many teammates! And Zach, the cool thing about switching decades is that you'll just about automatically gain a few percentage points in that 90th percentile group that Norma references. A lot of the master class cyclists I know particularly enjoy setting some new records for their new age groups - so a few things to look forward to for certain as you pass through that wall of flames (or was it that blaze of glory thing?!).

MILESTONES...Bragging Rights...Celebrations:

2.05 MM David A
1.8 MM Eric
1.7 MM Zach
1.2 MM Tombeur
850 K Johan
750 K david w
500 K Ken P ...a cool half million!
350 K Trevor

Thanks, everyone, for erging with us!

Frank 1,000 m
Tony 1,111 m ...a one of a kind palindrome!
GMan 2,033 m
Brickman 3,757 m
Jantuut 5,000 m
Karin 5,000 m
Ken P 5,000 m
Rebecca 5,000 m
Bernie 5,031 m
NW1 5,233 m
JD 5,321 m
Zach 5,361 m
Robin 6,707 m
Trevor 7,561 m
William Ch 7,686 m
Patrick Hsr 8,000 m
Johan 9,060 m
Peter E 9,772 m
Andrew C 10,000 m
Virginia 10,000 m
Howard 10,015 m
AJ 10,100 m
Tombeur 10,361 m
Derric 12,000 m
Norma 12,121 m ...a Welkian palindrome!
david w 13,202 m
Eric 15,044 m
Minnie 20,340 m
Cornel 20,506 m

Mooners !!

Ron 23,132 m...a palindrome and a mooner!
David A 28,690 m ...mooner!
Ed 33,333 m ...a palindrome and a mooner!

[Kona2]

Shake, rattle and roll ! It's almost time for the Skeleton Crew Challenge....a great one .... to get 31 K into your meter piggy bank!

MILESTONES...Bragging Rights...Celebrations:

3.8 MM Ron M
1.2 MM Virginia
950 K Joerg
650 K Rich Mc

Thanks, everyone, for erging with us!

Frank 1,456 m
Rich M 2,000 m
NW1 2,656 m
Gines 3,212 m
Heather 4,462 m
Todd 4,636 m
Rebecca 5,000 m
JD 5,042 m
Jodi 5,504 m
Scotty 5,563 m
Angelo 5,848 m
Patrick Hmr 6,069 m
Titus 6,269 m
Larry 7,147 m
Patrick Hsr 8,000 m
Jason 8,108 m
Robin 8,937 m
Tombeur 9,186 m
William C 9,570 m
Andrew C 10,000 m
Derric 10,000 m
K2 10,000 m
Robert H 10,000 m
Virginia 10,000 m
Brent 12,022 m
12,121 m ...a Welkian palindrome! A one and a two...
Rich Mc 12,205 m
Joerg 13,030 m
danwho 13,131 m ...a palindrome!
David A 13,330 m
Michael S 17,042 m
Minnie 19,781 m
Ron 23,432 m ....a palindrome and a mooner!

[Kona2]

Whoop, whoop and we have ANOTHER meter multi-millionaire! Congratulations, Cornel, on achieving a TWO million erging season! We wish you many, MANY more!!

[Kona2]

Tis the season.......

MILESTONES...Bragging Rights...Celebrations:

3.1 MM Minnie
2.85 MM Ed
2.1 MM David A
2 MM Cornel
1.15 MM Derric
650 K Patrick Hsr
650 K JD
650 K Greg
550 K Howard
450 K Kevin Mc
350 K Robert H

Thanks, everyone, for erging with us!

GMan 2,042 m
Trevor 2,404 m
NW1 2,652 m
Rebecca 3,000 m
Ross 3,804 m
Norton 5,000 m
Josh 5,018 m
Kevin 5,664 m
JD 6,314 m
Jeff D 7,084 m
Patrick Hsr 8,000 m
Titus 8,023 m
Scotty 8,151 m
david w 9,050 m
Tombeur 9,821 m
Andrew C 10,000 m
Virginia 10,000 m
Howard 10,013 m
AJ 10,100 m
Peter E 10,963 m
Robert H 11,000 m
Brent 12,063 m
Rich Mc 12,194 m
Norma 12,221 m ...a palindrome!
danwho 13,131 m ...a palindrome!
Dennis 13,431 m ...a palindrome!
Jean 15,367 m
Derric 16,000 m
Zach 16,303 m
David A 18,175 m
Ed 20,002 m ...a two aught palindrome!
Minnie 20,128 m
Johan 21,097 m ...he moons us!
Cornel 21,113 m ... he moons us!
Ron 23,137 m ...he moons us!
Brett 23,769 m ... he moons us!
Greg 79,851 m ... mega moon update!

[danwho]

Tis the season.......

It MUST BE

https://www.youtube.com/watch?v=GU35oCHGhJ0

[Kona2]

Whoop, whoop and way to go! Congratulations, Steve W, on achieving a ONE million meter erging season! We wish you many, MANY more!!!