New Personal Best! Brag About That New Pb!

[Tony Cook]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Good stuff Phil. Another hurdle conquered.

[Dangerscouse]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Well done, there's a notable difference between a 5k and 30 mins and 8k is a big milestone to break

[philjoakley]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Good stuff Phil. Another hurdle conquered.

Thanks Tony. Was pleased to get past 8k

[philjoakley]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Well done, there's a notable difference between a 5k and 30 mins and 8k is a big milestone to break

Thanks Stu, Definitely felt the difference in duration.

[philjoakley]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Well done Phil, another big milestone!

Thanks Martin. May try for a sub 6:50 2k now but not sure I want put myself through the pain

[winniewinser]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Congrats Phil

[nick rockliff]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Great session, well done. Perfect pacing too.

[iangallagher]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Great work Phil - you absolutely nailed it!

[philjoakley]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Great work Phil - you absolutely nailed it!

Thanks Ian.

[philjoakley]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Congrats Phil

Thanks Alex. Good to see you back doing some quality sessions.

[philjoakley]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Great session, well done. Perfect pacing too.

Thanks Nick. Was pleased with the pacing.

[hjs]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168
6:00.0 1,601m 1:52.4 246 1147 26 152
12:00.0 1,601m 1:52.4 246 1147 27 160
18:00.0 1,600m 1:52.5 246 1146 27 170
24:00.0 1,601m 1:52.4 246 1147 28 177
30:00.0 1,614m 1:51.5 252 1168 28 181

Great session, well done. Perfect pacing too.

Thanks Nick. Was pleased with the pacing.

Indeed, nice benchmark to reach.

[Dino]

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168

Well done Phil. Big milestone for sure.
With your 5k split I think it was just a matter of time and wanting it

[philjoakley]

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,016m 1:52.2 247 1151 27 168

Well done Phil. Big milestone for sure.
With your 5k split I think it was just a matter of time and wanting it

Thanks Dino. That's the way I saw it, but this was harder for me than 5k, probably because I don't do any endurance rows and just do intervals. I reckoned that my form was good enough to get to 8k and mentally I was up for it. I did not feel like pushing much harder though.

[Gammmmo]

Decided to have a night off 4 x 6 minutes 4R and went for 30 minute TT. Quite pleased to get to 8016m and beat 8k for the first time. I don't tend to do any endurance rows so this was quite a tough workout. Much prefer 5ks. Set off on pace and tried to hold it.

I know where you're coming from of late.
Well done with your 30min effort...a distance that starts with an "8" looks sooooo much better.