Modified Handle

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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rufiedog
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Posts: 25
Joined: April 18th, 2016, 8:03 pm

Modified Handle

Post by rufiedog » July 14th, 2020, 1:28 pm

Does anyone have any experience with a modified handle? My elbow tendentious isn't going away. I've even closed the damper completely on long rows. My thinking is a handle that offers a different hand position would help.
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jackarabit
Marathon Poster
Posts: 5838
Joined: June 14th, 2014, 9:51 am

Re: Modified Handle

Post by jackarabit » July 14th, 2020, 2:03 pm

Simple diy handle mods and discussion of muscle group enlistment:

https://www.c2forum.com/viewtopic.php?t=10081
There are two types of people in this world: Those who can extrapolate from incomplete data

M_77_5'-7"_156lb
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rufiedog
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Posts: 25
Joined: April 18th, 2016, 8:03 pm

Re: Modified Handle

Post by rufiedog » July 14th, 2020, 7:05 pm

Thank you!!
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