Looks like 7/5/3/1 going by their website.
Think they’re deciding on rest periods currently.
Looking at the poll they are having, the majority of the votes is on 120 seconds rest in between the sets.CaseyClarke wrote: ↑May 28th, 2020, 7:01 amLooks like 7/5/3/1 going by their website.
Think they’re deciding on rest periods currently.
Hi Wolfie, welcome to the C2 forums.wolfmiester wrote: ↑May 30th, 2020, 4:43 amHi Dougie, Casey (must be 10 years! )
Hope you are both very well.
Let go with 7/5/3/1 minutes with standing start for first interval and 120 second rests please.
Cheers, Wolfie
Done.Firm Fitness wrote: ↑June 6th, 2020, 5:26 pmHello!
How do I create my own team? I am currently a member of Paddy Power but would like my own team, Firm Fitness.
Thank you!
Paul
There's not much I can say about it. It was written by Daren Chandisingh back in 2005 and hasn't changed in fifteen years (except when the FIRT team broke it). Code belongs to Daren.