General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Tandstad
- 10k Poster
- Posts: 1099
- Joined: May 10th, 2013, 7:00 am
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by Tandstad » April 24th, 2020, 5:43 am
Dangerscouse wrote: ↑April 24th, 2020, 5:28 am
I'm really happy with this PB as I knew that my previous one was set when I thought I was at my fittest and it was going to be a tough one to beat.
Previous PB was 8,356m. Endorphin party has started and will probably be going all day.
Boom, this is brilliant Stu!!
Closing in on the 8500, very strong!
39YO, 188 cm, 115 kg, NOR. Instagram: jtands
1K: 2:59(2020), 2K: 6:16(2020), 5K: 16:44(2020), 10K: 34:44(2020), 30min: 8743m(2020), 30r20: 8416(2020), 60min: 16851(2021) HM: 1:16:19(2020)
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nick rockliff
- Half Marathon Poster
- Posts: 2319
- Joined: March 16th, 2006, 3:54 pm
- Location: UK
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by nick rockliff » April 24th, 2020, 6:04 am
Dangerscouse wrote: ↑April 24th, 2020, 5:28 am
I'm really happy with this PB as I knew that my previous one was set when I thought I was at my fittest and it was going to be a tough one to beat.
Previous PB was 8,356m. Endorphin party has started and will probably be going all day.
Nice going Stu, great session
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
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winniewinser
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
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by winniewinser » April 24th, 2020, 6:22 am
Dangerscouse wrote: ↑April 24th, 2020, 5:28 am
I'm really happy with this PB as I knew that my previous one was set when I thought I was at my fittest and it was going to be a tough one to beat.
Previous PB was 8,356m. Endorphin party has started and will probably be going all day.
As per Insta, oustanding mate so well done!
....better rank that bad boy!
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
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by hjs » April 24th, 2020, 6:57 am
Nice work Stu. Good pace for 30 min.
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Dangerscouse
- Marathon Poster
- Posts: 10545
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
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by Dangerscouse » April 24th, 2020, 8:20 am
Thanks very much all, and it's about time I actually started to make some decent progress.
Typically, I'm already considering how to attack 8500m!! I'm never satisfied for too long as I start to see where I probably could have gone faster but hindsight always wears rose tinted glasses
Four mins next up in the Spring Series and 1:37.2 to beat
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
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Dino
- 6k Poster
- Posts: 871
- Joined: December 23rd, 2018, 8:54 am
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by Dino » April 24th, 2020, 8:47 am
winniewinser wrote: ↑April 23rd, 2020, 3:26 pm
30min PB +181m
...for Spring Series VIII. I wanted 7,800m so was pleased to be able to push the last 5mins and go further. Probably went off a bit quick and had to ease up to make sure I had something for the finish. 3 events, 3 PB's
Well done Alex
Dangerscouse wrote: ↑April 24th, 2020, 5:28 am
I'm really happy with this PB as I knew that my previous one was set when I thought I was at my fittest and it was going to be a tough one to beat.
Previous PB was 8,356m. Endorphin party has started and will probably be going all day.
Massive total Stu, you are definitely on a roll at the moment
56M HWT
50+PB 1m 326m, 500m 1:38,7, 1k 3:31.6, 2k 7:16.8, 5k 19:06.6, 6k 23:26.0, 30m 7730m, 10k 39:26.1, 60m 15025m, HM 1:25:04.7, FM 2:59:26.0, 50k 3:49:17.3
A long way away from any of these PBs now!!
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jbhop5857
- 2k Poster
- Posts: 372
- Joined: October 13th, 2017, 10:18 am
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by jbhop5857 » April 24th, 2020, 9:15 am
Good Day,
First time under 3 hrs for a marathon.
2:58:19 or 2:06.7/500.
Pleased with the effort. Will analyze and destroy.
Have a good day,
David
Age: 40
6ft.
195lbs
2k: 6:50.2 - 2017 Yeah, I count the tenths on this one.
5K: 18:07.1 - 2020
6K: 23:28 - 2015
10K: 36:57 - 2020
HM: 1:22:48 - 2017
30 Min: 7937 - 2017
60 Min: 15625 - 2020
FM: 2:58:19.3 -2020
50k 3:38:44 - 2020
100k 7:29:15 - 2020
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winniewinser
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
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by winniewinser » April 24th, 2020, 9:23 am
Dino wrote: ↑April 24th, 2020, 8:47 am
Well done Alex
Thanks Dino, much appreciated.
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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Dangerscouse
- Marathon Poster
- Posts: 10545
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
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by Dangerscouse » April 24th, 2020, 11:16 am
Dino wrote: ↑April 24th, 2020, 8:47 am
Massive total Stu, you are definitely on a roll at the moment
Thanks Dino. I'm enjoying riding this wave
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
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Dangerscouse
- Marathon Poster
- Posts: 10545
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
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by Dangerscouse » April 24th, 2020, 11:18 am
jbhop5857 wrote: ↑April 24th, 2020, 9:15 am
Good Day,
First time under 3 hrs for a marathon.
2:58:19 or 2:06.7/500.
Pleased with the effort. Will analyze and destroy.
Have a good day,
David
Well done David. Sub 3 is a big milestone to break and you beat your previous PB by a massive chunk too
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
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KeithT
- Half Marathon Poster
- Posts: 3193
- Joined: February 5th, 2018, 12:41 pm
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by KeithT » April 24th, 2020, 11:31 am
winniewinser wrote: ↑April 23rd, 2020, 3:26 pm
30min PB +181m
...for Spring Series VIII. I wanted 7,800m so was pleased to be able to push the last 5mins and go further. Probably went off a bit quick and had to ease up to make sure I had something for the finish. 3 events, 3 PB's
That's a great improvement - good job!!
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
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KeithT
- Half Marathon Poster
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- Joined: February 5th, 2018, 12:41 pm
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by KeithT » April 24th, 2020, 11:34 am
Dangerscouse wrote: ↑April 24th, 2020, 5:28 am
I'm really happy with this PB as I knew that my previous one was set when I thought I was at my fittest and it was going to be a tough one to beat.
Previous PB was 8,356m. Endorphin party has started and will probably be going all day.
Wow Stu!! I knew you were going to set some PBs but this is really strong. Ready to see some more.
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
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winniewinser
- Half Marathon Poster
- Posts: 3921
- Joined: August 9th, 2019, 9:35 am
- Location: England
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by winniewinser » April 24th, 2020, 12:19 pm
KeithT wrote: ↑April 24th, 2020, 11:31 am
winniewinser wrote: ↑April 23rd, 2020, 3:26 pm
30min PB +181m
...for Spring Series VIII. I wanted 7,800m so was pleased to be able to push the last 5mins and go further. Probably went off a bit quick and had to ease up to make sure I had something for the finish. 3 events, 3 PB's
That's a great improvement - good job!!
Thanks Keith, much appreciated.
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
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Dangerscouse
- Marathon Poster
- Posts: 10545
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
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by Dangerscouse » April 24th, 2020, 1:31 pm
KeithT wrote: ↑April 24th, 2020, 11:34 am
Wow Stu!! I knew you were going to set some PBs but this is really strong. Ready to see some more.
Thanks mate. I'm now thinking that my 5k and 10k need to be looked at soon, as well as all the other targets I've got.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
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DavidA
- 10k Poster
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- Location: Amberley Village, OH
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Contact:
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by DavidA » April 24th, 2020, 1:41 pm
winniewinser wrote: ↑April 23rd, 2020, 3:26 pm
30min PB +181m
...for Spring Series VIII. I wanted 7,800m so was pleased to be able to push the last 5mins and go further. Probably went off a bit quick and had to ease up to make sure I had something for the finish. 3 events, 3 PB's
Woo Hoo!
Congratulations!
Especially on such a huge increase in m.
David
63 y / 70 kg / 172 cm / 5 kids / 17 grandkids
Received my model C erg 18-Dec-1994
my log
30min PB +181m