New Personal Best! Brag About That New Pb!

[MPx]

60 minutes Time Trial

Distance.............16011 Metres
SPM..................30

New British Record (and an all time PB) in the 60-69 Lightweight Category and only the 3rd person in this category ever to go over 16k.

Lovin' it Rod! Fantastic result and well on target - keep 'em coming...

[winniewinser]

60 minutes Time Trial

Distance.............16011 Metres
SPM..................30

New British Record (and an all time PB) in the 60-69 Lightweight Category and only the 3rd person in this category ever to go over 16k.

Finally done it!

After all the build up it really didn't feel too bad as I held a steady 1:52.6 for 40 minutes then picked it up gradually in the last 20 minutes.

Now onwards to the HM....and then the FM.......

Congrats Rod

[DavidA]

That's insane!
Congratulations!!David

Thanks David and yes, I was pretty crazy to have done it....but enjoying the celebratory cake now so guess it was worth it

sounds like It

David

[Rod]

Thanks Mike, Alex and Keith, I can remember about 10 years ago when I was a Hwt and happy to have got over 8 in 30 minutes....how times change!

If only I'd known then what I know now

[canglem]

Threw down a PB tonight in the 30 minute for the Spring Series. Knew going in if I hit 6k with 4 minutes left I’d have a shot at 7k with a good sprint. Feels like this is a big milestone for me. Between seeing pics of myself on this day last year (right before I ordered the erg) compared to myself now, and this PB tonight, I’m feeling pretty good about myself.

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,010m 2:08.3 165 869 25
6:00.0 1,362m 2:12.1 152 821 26
12:00.0 1,379m 2:10.5 157 841 25
18:00.0 1,401m 2:08.4 165 867 25
24:00.0 1,412m 2:07.4 169 881 25
30:00.0 1,457m 2:03.5 186 938 25

[winniewinser]

Threw down a PB tonight in the 30 minute for the Spring Series. Knew going in if I hit 6k with 4 minutes left I’d have a shot at 7k with a good sprint. Feels like this is a big milestone for me. Between seeing pics of myself on this day last year (right before I ordered the erg) compared to myself now, and this PB tonight, I’m feeling pretty good about myself.

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,010m 2:08.3 165 869 25
6:00.0 1,362m 2:12.1 152 821 26
12:00.0 1,379m 2:10.5 157 841 25
18:00.0 1,401m 2:08.4 165 867 25
24:00.0 1,412m 2:07.4 169 881 25
30:00.0 1,457m 2:03.5 186 938 25

Congrats on the PB....always satisfying when a plan comes together and for a comp too. You feel good and now ride that wave to more PB's

[Dangerscouse]

Threw down a PB tonight in the 30 minute for the Spring Series. Knew going in if I hit 6k with 4 minutes left I’d have a shot at 7k with a good sprint. Feels like this is a big milestone for me. Between seeing pics of myself on this day last year (right before I ordered the erg) compared to myself now, and this PB tonight, I’m feeling pretty good about myself.

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,010m 2:08.3 165 869 25
6:00.0 1,362m 2:12.1 152 821 26
12:00.0 1,379m 2:10.5 157 841 25
18:00.0 1,401m 2:08.4 165 867 25
24:00.0 1,412m 2:07.4 169 881 25
30:00.0 1,457m 2:03.5 186 938 25

Well done! Huge negative splits too.

[max_ratcliffe]

Threw down a PB tonight in the 30 minute for the Spring Series. Knew going in if I hit 6k with 4 minutes left I’d have a shot at 7k with a good sprint. Feels like this is a big milestone for me. Between seeing pics of myself on this day last year (right before I ordered the erg) compared to myself now, and this PB tonight, I’m feeling pretty good about myself.

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,010m 2:08.3 165 869 25
6:00.0 1,362m 2:12.1 152 821 26
12:00.0 1,379m 2:10.5 157 841 25
18:00.0 1,401m 2:08.4 165 867 25
24:00.0 1,412m 2:07.4 169 881 25
30:00.0 1,457m 2:03.5 186 938 25

Nice work. I always find a 30' fast piece very daunting. With such a strong negative split, it looks like you'll beat this again soon as your confidence improves.

[canglem]

Nice work. I always find a 30' fast piece very daunting. With such a strong negative split, it looks like you'll beat this again soon as your confidence improves.

Well done! Huge negative splits too.

Congrats on the PB....always satisfying when a plan comes together and for a comp too. You feel good and now ride that wave to more PB's

Thanks guys! There were some times in there I contemplated a HD but didn't want to waste the groundwork that had been laid. I very much felt it when finished and it took me a good 5-6 minutes to be able to get up off the erg.

[Dangerscouse]

Thanks guys! There were some times in there I contemplated a HD but didn't want to waste the groundwork that had been laid. I very much felt it when finished and it took me a good 5-6 minutes to be able to get up off the erg.

Paced perfectly then

[MartinSH4321]

30R20 PB - 8088m (+78m)

What a crazy training day! This 30R20 was planned as a preparation for the 30' TT this weekend, I did 60' bike in the morning and >100min UT2 work yesterday, so legs were not really rested.
After the first couple of minutes I recognized I'm in good form and thought about a 30R20 PB by a few meters. Around half time I thought I could go for a free rate PB but decided not to do, and ended pretty close to my free rate PB with R20!

Now I'm super curious what result I'll get this weekend, looks like I can go for 8200+

@Stu: I think I got ya by a few meters

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,088m 1:51.2 254 1174 20 158
3:00.0 806m 1:51.6 251 1165 20 145
6:00.0 815m 1:50.4 260 1194 20 151
9:00.0 803m 1:52.0 249 1155 20 153
12:00.0 808m 1:51.3 253 1171 20 159
15:00.0 805m 1:51.8 250 1161 20 159
18:00.0 805m 1:51.8 250 1161 20 160
21:00.0 805m 1:51.8 250 1161 20 162
24:00.0 807m 1:51.5 252 1168 20 164
27:00.0 810m 1:51.1 255 1178 20 166
30:00.0 824m 1:49.2 269 1224 21 167

[Dangerscouse]

@Stu: I think I got ya by a few meters

Hahaha, I think you did. I'm not sure of my 30r20 PB but it is something very similar.

I'll have to watch my back...with you looking very like you're going to break 8200m and Keith coming on far too strong on the FM I need to up my game!

Most importantly, really solid result mate. This is great progress

[Tandstad]

30R20 PB - 8088m (+78m)

What a crazy training day! This 30R20 was planned as a preparation for the 30' TT this weekend, I did 60' bike in the morning and >100min UT2 work yesterday, so legs were not really rested.
After the first couple of minutes I recognized I'm in good form and thought about a 30R20 PB by a few meters. Around half time I thought I could go for a free rate PB but decided not to do, and ended pretty close to my free rate PB with R20!

Now I'm super curious what result I'll get this weekend, looks like I can go for 8200+

@Stu: I think I got ya by a few meters

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,088m 1:51.2 254 1174 20 158
3:00.0 806m 1:51.6 251 1165 20 145
6:00.0 815m 1:50.4 260 1194 20 151
9:00.0 803m 1:52.0 249 1155 20 153
12:00.0 808m 1:51.3 253 1171 20 159
15:00.0 805m 1:51.8 250 1161 20 159
18:00.0 805m 1:51.8 250 1161 20 160
21:00.0 805m 1:51.8 250 1161 20 162
24:00.0 807m 1:51.5 252 1168 20 164
27:00.0 810m 1:51.1 255 1178 20 166
30:00.0 824m 1:49.2 269 1224 21 167

Wow, you're becoming a real PB machine too now! This is a real strong R20 still low on the heart rate too, amazing!

[KeithT]

30R20 PB - 8088m (+78m)

What a crazy training day! This 30R20 was planned as a preparation for the 30' TT this weekend, I did 60' bike in the morning and >100min UT2 work yesterday, so legs were not really rested.
After the first couple of minutes I recognized I'm in good form and thought about a 30R20 PB by a few meters. Around half time I thought I could go for a free rate PB but decided not to do, and ended pretty close to my free rate PB with R20!

Now I'm super curious what result I'll get this weekend, looks like I can go for 8200+

@Stu: I think I got ya by a few meters

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,088m 1:51.2 254 1174 20 158
3:00.0 806m 1:51.6 251 1165 20 145
6:00.0 815m 1:50.4 260 1194 20 151
9:00.0 803m 1:52.0 249 1155 20 153
12:00.0 808m 1:51.3 253 1171 20 159
15:00.0 805m 1:51.8 250 1161 20 159
18:00.0 805m 1:51.8 250 1161 20 160
21:00.0 805m 1:51.8 250 1161 20 162
24:00.0 807m 1:51.5 252 1168 20 164
27:00.0 810m 1:51.1 255 1178 20 166
30:00.0 824m 1:49.2 269 1224 21 167

Great session - love those unexpected and unplanned PB efforts. Anxious to see what you will do for free rate and some rest perhaps before.

[winniewinser]

30R20 PB - 8088m (+78m)

What a crazy training day! This 30R20 was planned as a preparation for the 30' TT this weekend, I did 60' bike in the morning and >100min UT2 work yesterday, so legs were not really rested.
After the first couple of minutes I recognized I'm in good form and thought about a 30R20 PB by a few meters. Around half time I thought I could go for a free rate PB but decided not to do, and ended pretty close to my free rate PB with R20!

Now I'm super curious what result I'll get this weekend, looks like I can go for 8200+

@Stu: I think I got ya by a few meters

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,088m 1:51.2 254 1174 20 158
3:00.0 806m 1:51.6 251 1165 20 145
6:00.0 815m 1:50.4 260 1194 20 151
9:00.0 803m 1:52.0 249 1155 20 153
12:00.0 808m 1:51.3 253 1171 20 159
15:00.0 805m 1:51.8 250 1161 20 159
18:00.0 805m 1:51.8 250 1161 20 160
21:00.0 805m 1:51.8 250 1161 20 162
24:00.0 807m 1:51.5 252 1168 20 164
27:00.0 810m 1:51.1 255 1178 20 166
30:00.0 824m 1:49.2 269 1224 21 167

Wow, that is a super strong row Martin.... knocked it out the park! ....BUT the last split is at 21 so you need to go again