Pete Plan Thread

[jbhop5857]

Good Day,
This should catch up the last few days

Thursday was Cycle 2 Wk 1 4x2000

3/26 4/16
2000 208 202.9
2000 207 202.4
2000 205 201.9
2000 154.2 146.9

AVE /500 203.5 158.5

Friday Cycle 2 Wk1 Steady State
15k at 23spm at 205.2/500

Saturday - off

Today Cycle 2 Week 2 Ranking Piece
21097 - 1:24:18 or 159.8/500

Looking forward to some steady state on Monday focusing on stroke length. I am averaging about 1.27 and would like that to be more in the 1.35 - 1.4 range, but trying to figure out where to get the most power out of that.
Hope you are all safe and healthy.

David

[jbhop5857]

Good Day,
steady State work
Cycle 2 Wk 1
13k at 23spm at 205.6/500

David

[jbhop5857]

Good Day
Cycle 2 wk2 4x1000 5 min rest

DATE 3/31 4/21
1000 201.8 156
1000 200.1 155.5
1000 157.8 155
1000 146 141.3

AVE /500 156.4 151.9

Got to figure this formatting thing on the iPad out, but I was quite happy with my 4th today.

Hope you are well

David

[jbhop5857]

Good Day,
Cycle 2, wk 2 Steady State at 23 som
13k @2:06.8/500

Sprints Thursday and a long row Friday.

Enjoy

David

[jbhop5857]

Good Day,
Cycle 2 wk 2 5x1500 5r - this is my least favorite. These are times. I just don’t know how to cut and paste them in that format. 2:03.8 for instance.

DATE 4/2 4/23
1500 203.8 158.4
1500 202.4 158
1500 201.3 157.6
1500 200 157.2
1500 147.4 144.7

AVE /500 158.9 155.2

Happy to be sub 7 pace on the last one, but the goal is much deeper.

Stay well, long row Friday just cause.

David

[jbhop5857]

Good Day,
Cycle 2 week 2 - but I just wanted to row a marathon, so I did.
42095k @2:06.7;or 2:58:19.3

New PB for me, will update signature later.

David

[jbhop5857]

Good Day,
Took Saturday off after the marathon.
Cycle 2 Wk 3 -open rate “ranked” piece

13k in 51:13.2 or 1:58.2/500m

No, this is not as fast as it could be, but you aren’t supposed to kill yourself every day. I am happy with the row and would’ve been ok with anything under 2:00/500.

Steady State Monday.

Be well, but I’m pretty sure no one is reading this. Haha.

David

[jackarabit]

Jbhop (David) writes:

Good Day,
Cycle 2 week 2 - but I just wanted to row a marathon, so I did.
42095k @2:06.7;or 2:58:19.3

New PB for me, will update signature later.

Reporting PP training in a PP training thread that nobody reads is very commendable! That FM is really strong at sub 3 hrs.
Hope you meant 42,195m. Such an effort deserves verified entry in rankings.

[Dangerscouse]

Good Day,
Cycle 2 week 2 - but I just wanted to row a marathon, so I did.
42095k @2:06.7;or 2:58:19.3

New PB for me, will update signature later.

David

Congrats on the PB David

[jbhop5857]

Good Day,
Jackarabit -yeah, typo, pin is on the way for this season. Going to bang out another on Friday to get next season pin ASAP.
I hope that at some point someone wants to do this plan and they can see how it went for me.
Thanks to you and danger for the congrats.

Cycle 2 wk 3 Steady State @23spm
13k at 2:05

Felt good, pyramid Tuesday.

David

[jbhop5857]

Good Day,
Cycle 2, Wk 3 - The Pyramid.

DATE 4/7 4/28
250 202 154
500 201 153.9
750 200 153.8
1000 156.9 153
750 153.4 152
500 147.6 151
250 129.4 128

AVE /500 154.7 151.3

Ok, I started the plan properly to give myself some breaking in time, but it apparently is going to get quite real in the 3rd cycle. But that’s the idea, right. HAHA, whatever, its confidence, not motivation. I’ll get it done.
Steady State on Wed.

Hope you are safe and well.

David

[jbhop5857]

Good Day,
Cycle 2 wk 3 Steady State at 23spm
13k @ 2:04.5/or so.

A bit shakey. Nthought I was doing the waterfall, so I had a pre workout which you just don’t need before anything steady. Haha

Have a safe day

David

[jbhop5857]

Good Day
Cycle 2 wk 3 Decline

DATE 4/9 4/30
3000 201 155.9
2500 159 154.9
2000 148 145.8

AVERAGE /500 156.9 152.9

This is my least favorite of all the workouts. I had sub 7 in sight on the last rep and straight up let go of it. That will haunt me for three weeks. Haha

Hope you are well

David

[jackarabit]

Hey Dave, change the FM time on your pb line.

[jbhop5857]

Good Day,
Cycle 2 wk 3 steady state
42195 stroke limit of 25, averaged 24 @2:12.6 or about 3 hrs 7 min.

Hope you are well

David