Wow, you're crushing all your already very strong PBs! Your 30min definitely needs an update, I won't be surprised if you get 8600mTandstad wrote: ↑March 18th, 2020, 3:01 pmYeeeeep!
Yeees, when buying the C2 in November 2019, I set an almost untouchable goal of breaking into sub17 on the 5k within 6 months. Today it was finally achieved, happy to say it was demolished
New PB: 16:44.5!
Negative splitting it:
3:25.1
3:23.7
3:22.3
3:20.8
3:12.6
I don't know what to say...two amazing PBs in such short time. Congrats!! You definitely used the negative split well and your engine is firing on all cylinders right now. You are not just hitting milestones but going way past them.Tandstad wrote: ↑March 18th, 2020, 3:01 pmYeeeeep!
Yeees, when buying the C2 in November 2019, I set an almost untouchable goal of breaking into sub17 on the 5k within 6 months. Today it was finally achieved, happy to say it was demolished
New PB: 16:44.5!
Negative splitting it:
3:25.1
3:23.7
3:22.3
3:20.8
3:12.6
yeah feeling good atm, so figured I just need to keep the momentum up, and push for some new records while the motivation is there.
Amazing PB...you're on fire!Tandstad wrote: ↑March 18th, 2020, 3:01 pmYeeeeep!
Yeees, when buying the C2 in November 2019, I set an almost untouchable goal of breaking into sub17 on the 5k within 6 months. Today it was finally achieved, happy to say it was demolished
New PB: 16:44.5!
Negative splitting it:
3:25.1
3:23.7
3:22.3
3:20.8
3:12.6
That is really fast!Tandstad wrote: ↑March 18th, 2020, 3:01 pmYeeeeep!
Yeees, when buying the C2 in November 2019, I set an almost untouchable goal of breaking into sub17 on the 5k within 6 months. Today it was finally achieved, happy to say it was demolished
New PB: 16:44.5!
Negative splitting it:
3:25.1
3:23.7
3:22.3
3:20.8
3:12.6
What was your prior 5K pb?Thanks a lot mateampire wrote: ↑March 18th, 2020, 9:52 pmThat is really fast!Tandstad wrote: ↑March 18th, 2020, 3:01 pmYeeeeep!
Yeees, when buying the C2 in November 2019, I set an almost untouchable goal of breaking into sub17 on the 5k within 6 months. Today it was finally achieved, happy to say it was demolished
New PB: 16:44.5!
Negative splitting it:
3:25.1
3:23.7
3:22.3
3:20.8
3:12.6
Amazing time! Congrats.
You are really going well since you started to pick up some speed work, think you are sub 6.20 already now.
You'll be sub 15 by the end of the year
Thank you very much hjs, yeah I have really benefited from that speed work. Sub 6.20 would be great to achieve, not sure if I am really there yet, will have to try some time soon. Think the last timed 2k was the Norwegian indoor championship in beginning of January actually. I should definitely be in a better position now to break my PB
HahaDangerscouse wrote: ↑March 19th, 2020, 4:28 amYou'll be sub 15 by the end of the year
Clearly you are very suited to the erg, as they are exceptionally impressive leaps in PB
Nice 5k, well done. Next stop sub 16.40. You can do 8600 30 min now no probs. I was doing more than that at 20 years senior to you.
Thanks alotnick rockliff wrote: ↑March 19th, 2020, 2:39 pmNice 5k, well done. Next stop sub 16.40. You can do 8600 30 min now no probs. I was doing more than that at 20 years senior to you.
Nice improvement, congrats!canglem wrote: ↑March 19th, 2020, 8:17 pmMy mother-in-law was in town watching my kiddo, so I decided to sprint my 5k, see what I could do while negative splitting. It’s much easier to row without “Daddy! Watch this! Look at this!” every 10 seconds.
Time Meters Pace Watts Cal/Hr S/M
21:18.2 5,000m 2:07.8 168 876 24
4:19.8 1,000m 2:09.9 160 849 26
4:19.1 2,000m 2:09.5 161 854 25
4:15.5 3,000m 2:07.7 168 877 24
4:15.2 4,000m 2:07.6 168 879 24
4:08.6 5,000m 2:04.3 182 927 24
