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Congratulations, Johan, on completing a FULL marathon! Whether it is your first or just your most recent, 42,195 m is a long haul ! We wish you many more milestones - and the ability to complete as many marathons as you want to do.
I have done all my rows strapless for years now.TallErgs wrote: ↑January 15th, 2020, 3:57 pmStarted off this January getting sick from visiting family over Christmas, aww yeah! This last week or so, I've been rowing with out foot straps. It took a session or so to get used to it, but I can't imagine doing steady state pieces any other way now. Does anybody else here row without straps?
It obviously works well, but what do you think is the advantage?
The Master would say: "Ah Grasshopper, the motivation must come from within."
Thanks! Maybe I'll give it a more consistent try. (I have forgotten to tighten the straps on occasion.)sycomosh wrote: ↑January 16th, 2020, 3:09 pmI mentioned a few posts back how my left foot always falls asleep around the 17 minute mark... My first though was shoes and straps.
So I lose the shoes and the straps. Foot still falls asleep. But with that said, I feel the straps do more harm than good.
When you're beginning you'll have the tendency to use them not to hold your feet down, but to pull back on the straps with your feet to pull you back towards the catch. This is bad. Your hip flexors will also hate you for this.
At the end of the stroke, the straps can keep you anchored onto the footboards. Also bad because until you learn to control your stroke, you'll be damn near "jumping" off of the footrests and thus leaking power. Your feet should always be planted. Removing straps will fix this really quick.
If you dont know how to use the quick releases yet, if a piece is particularly challenging I'm going to laugh as you struggle to free your feet![]()
Of course I'm still a rookie myself, but these have been my revelations