Expected Time Chart

[[old] j-roc]

Sorry, I know this has been posted before but I've searched and can't find the link.<br>Does anyone have the link to the chart of expected times on the erg? Not a pace chart, the one where you can look up a time for a certain distance and you can find what you should be able to pull for another distance.<br><br>Thanks

[[old] John Rupp]

500 -----> 1.153<br>1000 -----> 1.074<br>2000 ------> 1.000<br>5000 -------> .970<br>6000 --------> .964<br>30m --------> .952<br>10000 ------> .948<br>60m --------> .931<br>21097 ------> .925<br>42195 ------> .904<br><br><a href='http://concept2.ipbhost.com/index.php?s ... entry14188' target='_blank'>http://concept2.ipbhost.com/index.php?s ... ry14188</a>

[[old] andyArvid]

<a href='http://www.onlinerowing.co.uk' target='_blank'>Steve V.'s Site</a> had a link to a pace prediction calculator in excel. Unfortunately that link (<a href='http://www.wakeley.info/rowing/pace_prediction6.xls' target='_blank'>Pace Predictor spreadsheet</a> ) is now broken. I'd be willing to e-mail it to you.

[[old] j-roc]

<!--QuoteBegin-andyArvid+Jan 20 2005, 07:26 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(andyArvid @ Jan 20 2005, 07:26 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><a href='http://www.onlinerowing.co.uk' target='_blank'>Steve V.'s Site</a> had a link to a pace prediction calculator in excel.  Unfortunately that link (<a href='http://www.wakeley.info/rowing/pace_prediction6.xls' target='_blank'>Pace Predictor spreadsheet</a> ) is now broken.  I'd be willing to e-mail it to you. <br /> </td></tr></table><br /><br />Thanks a lot for the help guys.<br />Yeah Andy, that file would be great. Send it over when you get a chance.

[[old] pduck]

<!--QuoteBegin-John Rupp+Jan 19 2005, 09:13 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Jan 19 2005, 09:13 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->500 -----> 1.153<br />1000 -----> 1.074<br />2000 ------> 1.000<br />5000 -------> .970<br />6000 --------> .964<br />30m --------> .952<br />10000 ------> .948<br />60m --------> .931<br />21097 ------> .925<br />42195 ------> .904<br /><br /><a href='http://concept2.ipbhost.com/index.php?s ... entry14188' target='_blank'>http://concept2.ipbhost.com/index.php?s ... ry14188</a> <br /> </td></tr></table><br /><br />John -<br /><br />I must be pretty dense, but I can't figure out how to use this chart. Can you help?

[[old] John Rupp]

Pduck,<br /><br />Hopefully I will be able to make the charts easier to use.<br /><br />In the meantime, find the PAT for your age, gender, and weight class, then compare this to your time for the 2k.<br /><br /><a href='http://concept2.ipbhost.com/index.php?a ... t=941&st=0' target='_blank'>http://concept2.ipbhost.com/index.php?a ... t=0</a><br /><br />For the other events, use this formula from this thread:<br /><a href='http://concept2.ipbhost.com/index.php?s ... entry14188' target='_blank'>http://concept2.ipbhost.com/index.php?s ... 188</a><br /><br />Formula: <br /><b>PAT pace / event time / event conversion X 100 = PATT percentage</b><br /><br />Example:<br />The PAT time for my age, gender, and weight class is 1:39.9.<br />My fastest 500m for this age is 1:39.6<br />The PATT conversion is 1.153<br />Multiply X 100 for percentage<br /><br />Thus:<br />1:39.9 / 1:39.6 / 1.153 X 100 = 87.0<br /><br />Then do the same for each event.<br />

[[old] tboy1414]

Hey J-Roc,<br /><br />A little off topic but...just curious, is your name in reference to J-Roc from the Trailer Park Boys? <br /><br />That show is hillarious

[[old] happywookie]

Doesn't this vary widely by age though? I would expect my high school girls would have a wider variance between their 20-minute test and 2k test than somebody in their 50's. Greater short-burst energy. These calculations don't seem to pan out.

[[old] j-roc]

<!--QuoteBegin-tboy1414+Jan 25 2005, 11:40 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tboy1414 @ Jan 25 2005, 11:40 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hey J-Roc,<br /><br />A  little off topic but...just curious, is your name in reference to J-Roc from the Trailer Park Boys? <br /><br />That show is hillarious <br /> </td></tr></table><br /><br />Haha no.. its a nickname that a friend of mine calls me by.<br />That show is hilarious though