5k PB - 18:03,3 - -7,5''
I wasn't sure if I should do this TT today or not as my son woke up at 5, so poor sleep, and a little cough, but I decided to go for it. Target was sub18, but I paced up too late. With an all out last 500m 18:01.x were possible, but as sub18 was out of reach a fast last 500m was sufficient.
A little disappointed, but is was a good effort with a good bit left in the tank, so next time definitely sub18
Time Meters Pace Watts Cal/Hr S/M
18:03.3 5,000m 1:48.3 275 1247 28
1:48.8 500m 1:48.8 272 1235 26
1:49.5 1,000m 1:49.5 267 1217 26
1:49.6 1,500m 1:49.6 266 1214 26
1:49.7 2,000m 1:49.7 265 1212 26
1:49.7 2,500m 1:49.7 265 1212 27
1:49.5 3,000m 1:49.5 267 1217 27
1:49.2 3,500m 1:49.2 269 1225 27
1:48.3 4,000m 1:48.3 276 1248 29
1:47.0 4,500m 1:47.0 286 1283 30
1:42.2 5,000m 1:42.2 328 1428 35