How to find most "efficient" stroke rate for SLOW pieces

[Dangerscouse]

I also used a cut up yoga mat in a pillow case to sit on, but I waited until it got really uncomfortable before I usee it. Luckily that is about two hours for me. Don't use it to start with as it loses its relief.

Very interesting idea!

Only about four squares though; any more and you're sitting too high and the angles are all wrong. Be careful not to try and sprint as well as I found it was a lot easier to come off the seat

[mattBLiTZ]

I also used a cut up yoga mat in a pillow case to sit on, but I waited until it got really uncomfortable before I usee it. Luckily that is about two hours for me. Don't use it to start with as it loses its relief.

Very interesting idea!

Only about four squares though; any more and you're sitting too high and the angles are all wrong. Be careful not to try and sprint as well as I found it was a lot easier to come off the seat

Will keep that in mind. I already have the issue of falling off my regular seat during a max 100m attempt - when are they going to invent a seatbelt for this damn thing!?