New Personal Best! Brag About That New Pb!

[MartinSH4321]

been training properly training since april. Got my 2k from 8:00 to 7:35.6. Hit some other pbs last week too such as 500 from 1:45 to 1:36.1. I was so happy with my 2k time i wanted to shout from the rooftops so thought this was the next best place.

well done, congrats!

[sarequads]

been training properly training since april. Got my 2k from 8:00 to 7:35.6. Hit some other pbs last week too such as 500 from 1:45 to 1:36.1. I was so happy with my 2k time i wanted to shout from the rooftops so thought this was the next best place.

Solid progress in less than 6 mo. Chapeau! Plenty of speed on the short stuff. Are you doing the CTC with the Flyers as well as the fall meters challenge?

looking at that now, there are 2 forum flyers teams there. not sure which one im in, on the concept2 website im on the Forum Flyers 2019, around since 2005. team.

[hjs]

been training properly training since april. Got my 2k from 8:00 to 7:35.6. Hit some other pbs last week too such as 500 from 1:45 to 1:36.1. I was so happy with my 2k time i wanted to shout from the rooftops so thought this was the next best place.

Solid progress in less than 6 mo. Chapeau! Plenty of speed on the short stuff. Are you doing the CTC with the Flyers as well as the fall meters challenge?

looking at that now, there are 2 forum flyers teams there. not sure which one im in, on the concept2 website im on the Forum Flyers 2019, around since 2005. team.

Thats the only one. Don,t know where the confusion comes from?

Anyway, welcome!

[Sander1989]

been training properly training since april. Got my 2k from 8:00 to 7:35.6. Hit some other pbs last week too such as 500 from 1:45 to 1:36.1. I was so happy with my 2k time i wanted to shout from the rooftops so thought this was the next best place.

Wow very nice!!

[sarequads]

Solid progress in less than 6 mo. Chapeau! Plenty of speed on the short stuff. Are you doing the CTC with the Flyers as well as the fall meters challenge?

looking at that now, there are 2 forum flyers teams there. not sure which one im in, on the concept2 website im on the Forum Flyers 2019, around since 2005. team.

Thats the only one. Don,t know where the confusion comes from?

Anyway, welcome!

http://www.c2ctc.com/

Number 15 is forum flyers I and number 48 is forum flyers II

[hjs]

looking at that now, there are 2 forum flyers teams there. not sure which one im in, on the concept2 website im on the Forum Flyers 2019, around since 2005. team.

Thats the only one. Don,t know where the confusion comes from?

Anyway, welcome!

http://www.c2ctc.com/

Number 15 is forum flyers I and number 48 is forum flyers II

Got it.

Look at all teams. The numbers are boats. Bigger teams can have 10 boats or more. First 5, 3 heavyweights, 1 female, 1 lightweight, in 1 next 5 in 2, etc. Boat they are all teammates.

[jackarabit]

Thats the only one. Don,t know where the confusion comes from?

Anyway, welcome!

http://www.c2ctc.com/

Number 15 is forum flyers I and number 48 is forum flyers II

Got it.

Look at all teams. The numbers are boats. Bigger teams can have 10 boats or more. First 5, 3 heavyweights, 1 female, 1 lightweight, in 1 next 5 in 2, etc. Boat they are all teammates.

Don’t see Roman numerals much outside indices, outlines, SQ. Look there! Boat # EX EYE VEE. Read the rules of the game at top o page, register and ROW. The shell is a silly board game but you don’t get a placement by shaking a dice cup. That part is real.

[bobtherower]

Thanks to Dangerscouse for recommending to give 6kms a new try.

Indeed, the final time worked out nicely, despite still feeling a bit sick (stomach still bothering me )



Didnt enjoy a single second though

[Gammmmo]

nice one Bob...better than my 6K!!!

[Dangerscouse]

Thanks to Dangerscouse for recommending to give 6kms a new try.

Indeed, the final time worked out nicely, despite still feeling a bit sick (stomach still bothering me )



Didnt enjoy a single second though

There it is!! I had a strong feeling that you'd set a PB with your recent training and mental boost. That is a great effort, stroke rate and last 500m, well done

I need to re-test my 6k again sometime soon

[MartinSH4321]

Thanks to Dangerscouse for recommending to give 6kms a new try.

Indeed, the final time worked out nicely, despite still feeling a bit sick (stomach still bothering me )



Didnt enjoy a single second though

Wow, that's a great effort, and a good bit faster than your 5k PB - unbelievable!! Looks like you can crush all your current PBs except 6k and 10k with ease

[bobtherower]

Thank you

For reference, the last PB was 22:18.3 - so thats some 30 seconds improvement.

[jimmyshand]

Great work Bob - very impressive pace, looks quite nasty. I don't think I've ever done a 6k but perhaps now I ought to give it a go.

[MartinSH4321]

100m PB - 14,7

Finally reached the sub-15-goal by far, much better than expected. Did 2 "warm ups" at 15,1 with about 5 min rest between.

Time Meters Pace Watts Cal/Hr S/M
0:14.7 100m 1:13.5 881 3333 53

Very happy with this effort, but still more in me I think.

[hjs]

100m PB - 14,7

Finally reached the sub-15-goal by far, much better than expected. Did 2 "warm ups" at 15,1 with about 5 min rest between.

Time Meters Pace Watts Cal/Hr S/M
0:14.7 100m 1:13.5 881 3333 53

Very happy with this effort, but still more in me I think.

Nice! Certainly more to come, given your training aimed at fitness and not so much speed. Looking good for a sub 1.20 500