Forum Flyers

[MartinSH4321]

Ctc today, earlier did the ski 137.1 with a fast first rep

Today, no real goal, rowed on pace/feel. Dr128 free rate.

831 136.2/30
318 131.6/32
831 134.6/31
318 126.7/37

Av 133.7 710.8

Really hurted the legs. After weights on friday eve.

Ps still zero boats floating....

Great work Henry, FF #1

[MartinSH4321]

I was able to convince my wife to do the CTC today, she did it in 10:33,2. I'll register her tomorrow at the CTC site and insert her result.
Now she hates me a bit but at least we have our first boat floating

[hjs]

I was able to convince my wife to do the CTC today, she did it in 10:33,2. I'll register her tomorrow at the CTC site and insert her result.
Now she hates me a bit but at least we have our first boat floating

She will forget the pain soon. Nice

[jackarabit]

I was able to convince my wife to do the CTC today, she did it in 10:33,2. I'll register her tomorrow at the CTC site and insert her result.
Now she hates me a bit but at least we have our first boat floating

A small price to pay for the privilege of participation in this prestigious athletic contest. Or maybe not? Oh well, when she gets older, losing her hair, she’ll be glad she hauled on the bowline and preserved vital muscle mass, ROM, etc. My wife fighting this battle.

[jackarabit]

August CTC:

Second attempt. 2kpb pace +.4”. Adequate warmup this time. 8” improvement on average pace (2:12.9 to 2:04.8) and the slow death attested by the graph of final 318 segment suggest that it was close to an honest 95% effort.

[MartinSH4321]

August CTC:

Second attempt. 2kpb pace +.4”. Adequate warmup this time. 8” improvement on average pace (2:12.9 to 2:04.8) and the slow death attested by the graph of final 318 segment suggest that it was close to an honest 95% effort.

Good work Jack!
I'll try it next week

[jackarabit]

Thanks Martin. Anticipating that your power-based excursion into the upper wattisphere of this month’s challenge will approach 500W av. My 1RM carrying buckets of AC condensate to the garden isn’t going to get me to 200W in this lifetime but it’s something doing to keep me going.

[MartinSH4321]

Thanks Martin. Anticipating that your power-based excursion into the upper wattisphere of this month’s challenge will approach 500W av. My 1RM carrying buckets of AC condensate to the garden isn’t going to get me to 200W in this lifetime but it’s something doing to keep me going.

no way - I guess 380W av is possible, but we'll see.
All that helps you to keep on going is worth the effort

[lindsayh]

good work jack and some strong ones at the top - henry's is awesome
Terry and I are delaying til we have some more meters under the belt next week

go for it Martin!

[hjs]

Thanks Martin. Anticipating that your power-based excursion into the upper wattisphere of this month’s challenge will approach 500W av. My 1RM carrying buckets of AC condensate to the garden isn’t going to get me to 200W in this lifetime but it’s something doing to keep me going.

no way - I guess 380W av is possible, but we'll see.
All that helps you to keep on going is worth the effort

Think this one will suit you M. First 800 a bit on reserve, 300 also, hammer the second one, and the last rep you will get done anyhow.

[MartinSH4321]

Thanks Martin. Anticipating that your power-based excursion into the upper wattisphere of this month’s challenge will approach 500W av. My 1RM carrying buckets of AC condensate to the garden isn’t going to get me to 200W in this lifetime but it’s something doing to keep me going.

no way - I guess 380W av is possible, but we'll see.
All that helps you to keep on going is worth the effort

Think this one will suit you M. First 800 a bit on reserve, 300 also, hammer the second one, and the last rep you will get done anyhow.

Yeah, I think it's a good one for me, like last month's CTC. The second 800 will really hurt

[hjs]

Yeah, I think it's a good one for me, like last month's CTC. The second 800 will really hurt

Give it a real try, don,t hold back. Will give you a good idea where you stand.

[MartinSH4321]

Yeah, I think it's a good one for me, like last month's CTC. The second 800 will really hurt

Give it a real try, don,t hold back. Will give you a good idea where you stand.

Time Meters Pace Watts Cal/Hr S/M
7:23.0 2,298m 1:36.3 391 1645 32
2:44.2 831m 1:38.7 363 1549 30
r: 2:00 17m
1:00.2 318m 1:34.6 413 1720 31
r: 2:00 17m
2:41.4 831m 1:37.1 382 1615 31
r: 2:00 17m
0:57.1 318m 1:29.7 484 1964 37

You were right, the 3rd interval hurt really bad, but the last one wasn't much better

[hjs]

Yeah, I think it's a good one for me, like last month's CTC. The second 800 will really hurt

Give it a real try, don,t hold back. Will give you a good idea where you stand.

Time Meters Pace Watts Cal/Hr S/M
7:23.0 2,298m 1:36.3 391 1645 32
2:44.2 831m 1:38.7 363 1549 30
r: 2:00 17m
1:00.2 318m 1:34.6 413 1720 31
r: 2:00 17m
2:41.4 831m 1:37.1 382 1615 31
r: 2:00 17m
0:57.1 318m 1:29.7 484 1964 37

You were right, the 3rd interval hurt really bad, but the last one wasn't much better

No but its short

This really should give you confidence for your 2k. Well done.

[MartinSH4321]

Give it a real try, don,t hold back. Will give you a good idea where you stand.

Time Meters Pace Watts Cal/Hr S/M
7:23.0 2,298m 1:36.3 391 1645 32
2:44.2 831m 1:38.7 363 1549 30
r: 2:00 17m
1:00.2 318m 1:34.6 413 1720 31
r: 2:00 17m
2:41.4 831m 1:37.1 382 1615 31
r: 2:00 17m
0:57.1 318m 1:29.7 484 1964 37

You were right, the 3rd interval hurt really bad, but the last one wasn't much better

No but its short

This really should give you confidence for your 2k. Well done.

Thanks Henry!
Yeah, a lot of confidence building sessions lately, I'm really curious what's possilbe for 2k now