Woah...that's a huge improvement. Well doneTenshuu wrote: ↑April 16th, 2019, 10:11 pmHour of power PB. Previous score on 4/2/19 13,715m
Heart rate monitor was junk, tore it off 10min in. I started this thinking I would just do 1hr at 2:10 and watch my heart rate, felt good so I tore it off and started reducing my split to 2:05. Found my wall with 20 minutes left, struggled it to stay at 2:05.1 until 15 minutes left, my pace and rate were all over the place from there on.
Definitely targeting 15k hard. Makes me think HM at 2:09 is plausible for me right now
Nice! Huge increaseTenshuu wrote: ↑April 16th, 2019, 10:11 pmHour of power PB. Previous score on 4/2/19 13,715m
Heart rate monitor was junk, tore it off 10min in. I started this thinking I would just do 1hr at 2:10 and watch my heart rate, felt good so I tore it off and started reducing my split to 2:05. Found my wall with 20 minutes left, struggled it to stay at 2:05.1 until 15 minutes left, my pace and rate were all over the place from there on.
Definitely targeting 15k hard. Makes me think HM at 2:09 is plausible for me right now
Wow, great improvement, congrats!Tenshuu wrote: ↑April 16th, 2019, 10:11 pmHour of power PB. Previous score on 4/2/19 13,715m
Heart rate monitor was junk, tore it off 10min in. I started this thinking I would just do 1hr at 2:10 and watch my heart rate, felt good so I tore it off and started reducing my split to 2:05. Found my wall with 20 minutes left, struggled it to stay at 2:05.1 until 15 minutes left, my pace and rate were all over the place from there on.
Definitely targeting 15k hard. Makes me think HM at 2:09 is plausible for me right now
It's a mark of your outstanding ability that I'm now not at all surprised that you are still breaking WRs. 'Machine' isn't more appropriate for many other people.-marius- wrote: ↑April 17th, 2019, 4:27 amThanks John
Another WR broken on the skierg yesterday. Not a planned one as I maxed out the df(257) and just wanted a hard 500m before Easter vacation. 1k training paying off.
Time Meters Pace Watts Cal/Hr S/M
1:17.4 500m 1:17.4 755 2897 60
0:15.2 100m 1:16.0 797 3044 59
0:15.2 200m 1:16.0 797 3044 59
0:15.3 300m 1:16.5 782 2990 63
0:15.5 400m 1:17.5 752 2887 62
0:16.1 500m 1:20.5 671 2609 59
I still cant wrap my head around these scores - having used the Ski Erg at my gym I am way slower than rowing and cant imagine these times - awesome!-marius- wrote: ↑April 17th, 2019, 4:27 amThanks John
Another WR broken on the skierg yesterday. Not a planned one as I maxed out the df(257) and just wanted a hard 500m before Easter vacation. 1k training paying off.
Time Meters Pace Watts Cal/Hr S/M
1:17.4 500m 1:17.4 755 2897 60
0:15.2 100m 1:16.0 797 3044 59
0:15.2 200m 1:16.0 797 3044 59
0:15.3 300m 1:16.5 782 2990 63
0:15.5 400m 1:17.5 752 2887 62
0:16.1 500m 1:20.5 671 2609 59
MartinSH4321 wrote: ↑April 17th, 2019, 10:23 am2k PB - 6:46,9 - Wohoo!
Time Meters Pace Watts Cal/Hr S/M
6:46.9 2,000m 1:41.7 332 1444 31
Crashed my previous PB by 8 seconds, very satisfying!
Almost exactly how I planned it - stay sub 6:45 till 300m to go and then all what's left. At 200 to go my legs were almost finished, so it was a bit like deadlifting.
Dino wrote: ↑April 17th, 2019, 12:03 pmMartinSH4321 wrote: ↑April 17th, 2019, 10:23 am2k PB - 6:46,9 - Wohoo!
Time Meters Pace Watts Cal/Hr S/M
6:46.9 2,000m 1:41.7 332 1444 31
Crashed my previous PB by 8 seconds, very satisfying!
Almost exactly how I planned it - stay sub 6:45 till 300m to go and then all what's left. At 200 to go my legs were almost finished, so it was a bit like deadlifting.
Did you have tail-wind?
A serious 2k time that is, congrats!!
Thanks! Nice work, now back to working that base, expect you to lower this a good bit the next 12 monthsMartinSH4321 wrote: ↑April 17th, 2019, 12:33 pmDino wrote: ↑April 17th, 2019, 12:03 pmMartinSH4321 wrote: ↑April 17th, 2019, 10:23 am2k PB - 6:46,9 - Wohoo!
Time Meters Pace Watts Cal/Hr S/M
6:46.9 2,000m 1:41.7 332 1444 31
Crashed my previous PB by 8 seconds, very satisfying!
Almost exactly how I planned it - stay sub 6:45 till 300m to go and then all what's left. At 200 to go my legs were almost finished, so it was a bit like deadlifting.
Did you have tail-wind?
A serious 2k time that is, congrats!!
To be honest, the fan really blowed right at my back, that may have helped
That's what we wanted to see!!! 200m left you could have eased off, or even quit, but you accelerated. Love it! Well done MartinMartinSH4321 wrote: ↑April 17th, 2019, 10:23 am2k PB - 6:46,9 - Wohoo!
Time Meters Pace Watts Cal/Hr S/M
6:46.9 2,000m 1:41.7 332 1444 31
0:39.7 200m 1:39.2 358 1532 32
0:41.2 400m 1:43.0 320 1402 29
0:41.0 600m 1:42.5 325 1418 31
0:41.2 800m 1:43.0 320 1402 31
0:41.0 1,000m 1:42.5 325 1418 31
0:41.0 1,200m 1:42.5 325 1418 31
0:41.1 1,400m 1:42.7 323 1410 31
0:40.9 1,600m 1:42.2 327 1426 31
0:40.5 1,800m 1:41.2 337 1460 31
0:39.3 2,000m 1:38.2 369 1570 35
Crashed my previous PB by 8 seconds, very satisfying!
Almost exactly how I planned it - stay sub 6:45 till 300m to go and then all what's left. At 200 to go my legs were almost finished, so it was a bit like deadlifting.
Yes!! Nice job, paced well with a good sprint finish and crushed your previous PB.MartinSH4321 wrote: ↑April 17th, 2019, 10:23 am2k PB - 6:46,9 - Wohoo!
Time Meters Pace Watts Cal/Hr S/M
6:46.9 2,000m 1:41.7 332 1444 31
0:39.7 200m 1:39.2 358 1532 32
0:41.2 400m 1:43.0 320 1402 29
0:41.0 600m 1:42.5 325 1418 31
0:41.2 800m 1:43.0 320 1402 31
0:41.0 1,000m 1:42.5 325 1418 31
0:41.0 1,200m 1:42.5 325 1418 31
0:41.1 1,400m 1:42.7 323 1410 31
0:40.9 1,600m 1:42.2 327 1426 31
0:40.5 1,800m 1:41.2 337 1460 31
0:39.3 2,000m 1:38.2 369 1570 35
Crashed my previous PB by 8 seconds, very satisfying!
Almost exactly how I planned it - stay sub 6:45 till 300m to go and then all what's left. At 200 to go my legs were almost finished, so it was a bit like deadlifting.
