Favorite Training Piece

[old] Atorrante · Post by **[old] Atorrante** » November 1st, 2004, 10:15 pm

What is your Favorite Training Piece?

[old] gw1 · Post by **[old] gw1** » November 1st, 2004, 10:54 pm

Strapless 500 and 1000m intervals at 20spm. GW

[old] Bill · Post by **[old] Bill** » November 1st, 2004, 11:37 pm

Hello, 8k @ 2:03 s10ps using HR monitor Standard relatively easy piece to monitor cv status Bill

[old] Sir Pirate · Post by **[old] Sir Pirate** » November 2nd, 2004, 4:59 am

2x5000m at 1:48 or faster. 3x2000m with 5min rest. 1st 1:45, 2nd 1:44 & 3rd 1:43 Sir Pirate

[old] FrancoisA · Post by **[old] FrancoisA** » November 2nd, 2004, 12:07 pm

My favorite, but it hurts! 1500m warm up 2x1500m (1-easy: 1:55, 2-moderate-hard: 1:50) 30 sec rest 3x1000m (descending 1 to 3: 1:55, 1:50, 1:46) 30 sec rest 6x500m (descending 1 to 3: 1:54, 1:48, 1:43) 30 sec rest 1000m cool down Francois (lwt 46)

[old] remador · Post by **[old] remador** » November 2nd, 2004, 12:18 pm

"Wave", great to build strength and aerobic power! As follows: 1. Warm-up (30 str. arms + 30 trunk & arms + 30 half slide + 30 complete stroke) x 3 2. 15' Steady state, 18-22 spm, 65-75% max. power. 3. Wave: (10 str. hard [90-100%] + 10 easy + 20 hard + 20 easy + 30 hard + 30 easy + 20 hard + 20 easy + 10 hard + 10 easy) 5. repeat the whole thing (except warm-up ) 2 or 3 times - no rest at all -, ending with 15' Steady state (to "clean" lactate). AM

[old] Jazz · Post by **[old] Jazz** » November 4th, 2004, 2:00 pm

1000m warmup, then harder 30 min row as main workout piece, then warmdown is my standard. Lately I have changed the 30 min row to the 10K. Cheers, Jazz

[old] Mike_Flynn · Post by **[old] Mike_Flynn** » November 6th, 2004, 11:55 am

wihtout a doubt ..... 3x 3000m at 20, 22, 24 each 1000 metres pulling about 1 53 i love it