Training Program
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- Joined: March 18th, 2006, 10:32 pm
Training
Have been reading a book or two on developing a winter training program using the erg for next springs rowing season. I am 53 and have been rowing for 3 years. It is time to really get serious and work on a serious training program.<br><br>Any thoughts or suggestions? <br>
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- Joined: March 18th, 2006, 10:32 pm
Training
Here's one from Peak Performance:<br><br><a href='http://www.pponline.co.uk/encyc/0097.htm' target='_blank'>http://www.pponline.co.uk/encyc/0097.htm</a>
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- Joined: March 18th, 2006, 10:32 pm
Training
Hi Marc<br>Since you are interested in a training program, I publish a monthly newsletter. You can get the information on www.gorow.com. my best, Xeno<br>www.gorow.com
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- Joined: March 18th, 2006, 10:32 pm
Training
Marc,<br> If you would like a very specific training program tailored for you, you might consider hiring someone like Marlene Royle to develop an erg/weight training program for you. She is the program director for the Craftsbury Sculling School. I know Xeno has classes that he teaches at his studio, but don't know if he also does personal programs.<br>~Grace
Training
Here is Marlene Royle's web site:<br><br><a href='http://www.roylerow.com/bio.htm' target='_blank'>http://www.roylerow.com/bio.htm</a>
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- Joined: March 18th, 2006, 10:32 pm
Training
take a look at the interactive program on the British C2 site. I just started rowing last year indoors, did a lot of long easy rowing and short fast pieces near races. This worked pretty well. I wanted to try something with more structure and I'm finding this interactive plan difficult, i.e., I'm feeling my thighs later in the day. My pulse in the am before getting out of bed is lower so I am convinced this plan is doing something. We'll see at races.<br>good luck,<br>Hank
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- Joined: March 18th, 2006, 10:32 pm
Training
Consider a personal coach....contact Paul Smith....<br><br><a href='http://ps-sport.net' target='_blank'>www.ps-sport.net</a>