Rower's elbow

General discussions about getting and staying fit that don't relate directly to your indoor rower
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Dangerscouse
Marathon Poster
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Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: Rower's elbow

Post by Dangerscouse » August 10th, 2018, 3:04 pm

atblsb wrote: ↑
August 10th, 2018, 9:45 am
 In addition to having my thumbs on top of the bar, keeping my elbows close to my side during the pull is another big key - don't have chicken wings.

Andy Benko
Totally agree, and if Andy says it, you know it's worth listening
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

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