Vegetarians - do you track your protein intake?

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mdpfirrman
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Re: Vegetarians - do you track your protein intake?

Post by mdpfirrman » June 27th, 2018, 3:59 pm

JMac wrote:
mdpfirrman wrote:They've demonstrated most kids/teens that go vegetarian/vegan early are usually of much higher IQs, which makes sense, because they think larger picture than their peers.

That's a bold statement :lol:

If there are studies and research proving this, I'd like to read them!
http://news.bbc.co.uk/2/hi/6180753.stm

There's been quite a few of them actually...
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mdpfirrman
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Re: Vegetarians - do you track your protein intake?

Post by mdpfirrman » June 27th, 2018, 4:01 pm

And another

https://www.psychologytoday.com/us/blog ... eat-eaters

These might be all related to the longer term one study done over many years in the UK.

http://dreamhumanity.com/2017/08/vegans ... udy-finds/
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JerekKruger
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Re: Vegetarians - do you track your protein intake?

Post by JerekKruger » June 27th, 2018, 5:39 pm

That there's a link doesn't surprise me: smarter people are (I'd think) more likely to think about their long term health, as well as moral problems like animal suffering, both of which can lead one to become vegetarian. Meanwhile less intelligent people are (again, I'd think) less likely to think about these things, therefore one would expect the average IQ of vegetarians to be higher than the general population.

As a side note I'd imagine the average IQ of people who adopt other diets that claim to be healthier (for example paleo) would be similarly higher than the typical population. I doubt there's anything special about vegetarianism.
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Re: Vegetarians - do you track your protein intake?

Post by hjs » June 28th, 2018, 4:06 am

JerekKruger wrote:That there's a link doesn't surprise me: smarter people are (I'd think) more likely to think about their long term health, as well as moral problems like animal suffering, both of which can lead one to become vegetarian. Meanwhile less intelligent people are (again, I'd think) less likely to think about these things, therefore one would expect the average IQ of vegetarians to be higher than the general population.

As a side note I'd imagine the average IQ of people who adopt other diets that claim to be healthier (for example paleo) would be similarly higher than the typical population. I doubt there's anything special about vegetarianism.
Partly agree, but to think that we humans can change nature is not super intelligent. Animals (us) will always keep eating each other. Thinking that should/could change is a sign of ok ish IQ but not a high one.
Ofcourse not thinking at all is a lower cat :wink:

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Re: Vegetarians - do you track your protein intake?

Post by JerekKruger » June 28th, 2018, 6:54 am

hjs wrote:Partly agree, but to think that we humans can change nature is not super intelligent. Animals (us) will always keep eating each other. Thinking that should/could change is a sign of ok ish IQ but not a high one.
Ofcourse not thinking at all is a lower cat :wink:
Agreed. It's why I suspect you'd see the same sort of link in people who adopt other nonstandard diets: it's just an artefact of people being smart enough to question the norm.
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mdpfirrman
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Re: Vegetarians - do you track your protein intake?

Post by mdpfirrman » June 28th, 2018, 10:45 am

JerekKruger wrote:
hjs wrote:Partly agree, but to think that we humans can change nature is not super intelligent. Animals (us) will always keep eating each other. Thinking that should/could change is a sign of ok ish IQ but not a high one.
Ofcourse not thinking at all is a lower cat :wink:
Agreed. It's why I suspect you'd see the same sort of link in people who adopt other nonstandard diets: it's just an artefact of people being smart enough to question the norm.
Exactly, note I didn't say that vegetarians are smarter. That's a whole different can of worms, just that smarter people are more likely to try being vegetarians. Personally, I think that the Mediterranean Diet is superior, but that's a whole different debate.
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Re: Vegetarians - do you track your protein intake?

Post by Dangerscouse » June 28th, 2018, 12:35 pm

I consider myself a semi-vegetarian as I eat the animals that ate the veg that I would have ate.

Seriously though, it's an interesting hypothesis regarding intelligence, but it does ignore the incidence of people considering, and subsequently discounting becoming vegetarian. I'm one of those people and my IQ is easily over 300 on a good day

Of course the other issue to take account of is cost. Unfortunately processed packaged food is sometimes the only option for some people. It always strikes me as paradoxical that food that has been processed and packaged, with all of its inherent labour and packaging costs, can be sold cheaper than fresh fruit and veg.
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Re: Vegetarians - do you track your protein intake?

Post by JerekKruger » June 28th, 2018, 4:00 pm

Dangerscouse wrote:I consider myself a semi-vegetarian as I eat the animals that ate the veg that I would have ate.
That made me chuckle.
Of course the other issue to take account of is cost. Unfortunately processed packaged food is sometimes the only option for some people. It always strikes me as paradoxical that food that has been processed and packaged, with all of its inherent labour and packaging costs, can be sold cheaper than fresh fruit and veg.
This is apparently a huge problem in some parts of the US (and to a lesser extent the UK too). You have places where there simply aren't any shops selling fresh food for miles around (and poor public transport making it hard to reach anywhere that does), but there are plenty of convenience stores and liquor stores selling crap, as well as fast food joints. You have rented accommodation that doesn't come with an oven or any hobs, so even if you could buy fresh food you couldn't prepare it. And in the US you have the situation where fast food is absurdly cheap (much cheaper than in the UK) such that even if you do have access to fresh food and a place to cook it, it's a lot more expensive to do so. It's little wonder there's such an obesity crisis in America.
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Re: Vegetarians - do you track your protein intake?

Post by m06w41 » July 3rd, 2018, 12:53 pm

JerekKruger wrote:...as well as moral problems like animal suffering, both of which can lead one to become vegetarian...
I think all people can be intelligent, meat eater or not, but that point is the reason my wife continues to be vegetarian. Not that it's perfect and not that a single person's actions can change larger cultural forces but her purpose and reason for being vegetarian is rooted firmly in what is often cruel and horrible treatment of animals for food. She's not a crusader or a militant vegetarian (thank god, else I couldn't be married to her), but that's her core reason. She doesn't preach about it either, but at her core (and I have to say I understand her point though I am not vegetarian), she has an issue supporting an industry that is, by necessity, unmoved by suffering or rather, unmotivated to limit suffering.

I may not agree with her all the time about it, for a variety of reasons, but I do think there is something to be said for empathy for suffering and one can carry and act on that empathy without being a super-duper liberal I think.

Hope that's alright to post here. Not turning this into a political thread but that moral problem you mentioned Jerek is such a profound concept regardless of what one's political leanings are, you know?
JerekKruger wrote:And in the US you have the situation where fast food is absurdly cheap (much cheaper than in the UK) such that even if you do have access to fresh food and a place to cook it, it's a lot more expensive to do so. It's little wonder there's such an obesity crisis in America.
Yes, this is a huge difference. There is a culture of cheap food in the U.S. That doesn't excuse personal responsibility for eating right and being healthy, but cheap calories are appealing. Cheap and quick calories are even better. The food industry lives on such thin margins that any differentiation to drive more customers makes meaningful difference. Combine that with the cost necessity of finding cheaper ingredients to improve margins and unfortunately it seems almost like a no brainer that the U.S. has a culture obsessed with "quicker and easier".

The other challenge is that it is also cultural in nature. Maybe regional or socio-demographic is a better way to describe it actually. Areas which tend to have lower incomes also tend also be more obese and what suspected cause is the availability of cheap food sources. I'm not certain making "fresher foods" available in some places leads to more healthy living because it seems that there is also personal culpability in maintaining healthy weight and eating habits though being "poor" makes it even more challenging. Farmers markets in the U.S. are a growing phenomenon these days. But of the 3 farmers markets in my city, guess where they are located? The wealthier areas where people can afford $5 per pound organically raised, free roaming chicken.

Certainly I'm painting with a broad brush there, but you really hit the nail on the head when you talked about cheap food.
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Re: Vegetarians - do you track your protein intake?

Post by meintjiesj » July 20th, 2018, 6:47 pm

Staying on the topic...I have been a vegetarian for past 2 years. I was steadily reducing my meat intake for about 3 years before that. Since going total vegetarian the empathises is on healthy high fibre meals. Have some type of pulses or nuts in most meals. I've had bloods done for past 6 years and there has been no deficiencies flagged since I became vegetarian. The variety of foods available today for vegetarians and vegans makes it very difficult to be deficient in anything. Eat regular, healthy and a variety of food groups and you should be ok. I do not make any effort to increase my protien intake but I do make sure I have a high fibre diet which I think is of more benefit to your health.

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