100K ROW - CLICK, CHECK, CLICK

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Neorticros
1k Poster
Posts: 110
Joined: August 2nd, 2017, 9:47 am

Re: 100K ROW - CLICK, CHECK, CLICK

Post by Neorticros » May 16th, 2018, 9:38 am

Woo awesome !!
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DavidA
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Joined: March 16th, 2006, 4:35 pm
Location: Amberley Village, OH
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Re: 100K ROW - CLICK, CHECK, CLICK

Post by DavidA » May 18th, 2018, 3:09 pm

mmayzak wrote:Well gents, mission accomplished... 8:56:56.9

Done and done.
Great job!
Congratulations!

David

P.S. How is your tush today? :lol:
63 y / 70 kg / 172 cm / 5 kids / 17 grandkids :)
Received my model C erg 18-Dec-1994
my log
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mmayzak
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Joined: July 23rd, 2014, 8:24 am

Re: 100K ROW - CLICK, CHECK, CLICK

Post by mmayzak » May 18th, 2018, 5:20 pm

I was back to training pieces in 4 days. Feel great!

I did get one of those cushions from Amazon, works like a charm! HIGHLY recommended for distance pieces!

Mike from Oklahoma
________________________________
GO ROW!

100M: 16.2 | 500M: 1:31.1 | 1K: 3:22.4 | 2K: 7:11.2 | 5K: 19:56.8 | 6K: 23:47.4 | 10K: 41:34.7 | HM: 1:33:45 | 1:00.0: 344M | 4:00.0: 1140M | 30:00.0: 7,325m | 1:00:00.0: 14,103m | FM: 3:13:12 | 100K 8:56:56.9
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lancecampeau
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Joined: July 23rd, 2017, 9:48 pm

Re: 100K ROW - CLICK, CHECK, CLICK

Post by lancecampeau » May 23rd, 2018, 5:14 pm

Sub 9 hour on your first go sounds pretty darn good to me... I've done a 63k and have an idea how it feels up to that point
Male, 48, 6ft / 240 lbs, 183cm / 108 kg / Started erging in Jan 2017
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