Unpacking the kettlebell swing

[jackarabit]

This vid and explanation and the F.O.L.D. mneumonic really opened my eyes! I had the "silverback" start position and the hip snap but never been able to really burn the hams and glutes until I focused on the hike between the legs before the snap.

DEAD LINK: http://kettlebellsecrets.com/swingsecrets2.html

[H2O]

Thanks for the link. The guy has an excellent way of explaining it.

[Ombrax]

Since we're talking KB's, I've found this to be a helpful video for the Turkish Get-Up:

https://youtu.be/sgd8n917Zv0

No instruction, just a step-by-step demonstration of the various parts going up and down.

[blues_]

Good video...thanks for sharing it. I've been compiling a folder of various such videos over the past year or two.