Join Taff Attack

[[old] dadams]

I'm Never going to live this one down am I?

[[old] Sir Pirate]

<!--quoteo(post=56781:date=Feb 22 2006, 06:18 PM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 22 2006, 06:18 PM) </b></div></td></tr><tr><td class='quote'>I'm Never going to live this one down am I? <br /> </td></tr></table><br /><br />Taff training day <br /><br /><img src="http://www.shamu.com/ca/facts/images/whales001.jpg" border="0" alt="IPB Image" /><br /><br />Sir P

[[old] dadams]

<!--quoteo(post=56782:date=Feb 22 2006, 01:45 PM:name=Sir Pirate)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Feb 22 2006, 01:45 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56781:date=Feb 22 2006, 06:18 PM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 22 2006, 06:18 PM) </b></div></td></tr><tr><td class='quote'>I'm Never going to live this one down am I? <br /> </td></tr></table><br /><br />Taff training day <br /><br /><img src="http://www.shamu.com/ca/facts/images/whales001.jpg" border="0" alt="IPB Image" /><br /><br />Sir P<br /> </td></tr></table><br /><br />You bastard covered bastard with bastard filling!!

[[old] chippy]

<!--quoteo(post=56782:date=Feb 22 2006, 01:45 PM:name=Sir Pirate)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Feb 22 2006, 01:45 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56781:date=Feb 22 2006, 06:18 PM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 22 2006, 06:18 PM) </b></div></td></tr><tr><td class='quote'>I'm Never going to live this one down am I? <br /> </td></tr></table><br /><br />Taff training day <br /><br /><img src="http://www.shamu.com/ca/facts/images/whales001.jpg" border="0" alt="IPB Image" /><br /><br />Sir P<br /> </td></tr></table><br /><br /><br /><br />sir p<br /><br />Really funny <br />See you next month ,going to do the bleep test and trying to defend our bronze medal in the relay. <br /><br />Speedy<br />All the lessons you have had from Chris and myself on Wales and talking tidy do not seem to have <br />worked,you will have to try harder init<br /><br />Bruce<br />Welcome to WALES 8) <br /><br />Chippy

[[old] seat5]

Aw, Dwayne, don't worry about it....we'll all stop spouting off about it sometime...<br /><br />off to try to improve my feeble 300m

[[old] seat5]

did it<br />55.5 53 spm from an absolutely dead flywheel<br />on slides though<br /><br />we are tied for 2nd

[[old] adambalogh]

nicely done, Carla

[[old] mpukita]

<!--quoteo(post=56835:date=Feb 22 2006, 09:38 PM:name=seat5)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Feb 22 2006, 09:38 PM) </b></div></td></tr><tr><td class='quote'>did it<br />55.5 53 spm from an absolutely dead flywheel<br />on slides though<br /><br />we are tied for 2nd<br /> </td></tr></table><br /><br />Carla:<br /><br />You must have a sweet stroke because there is no way I could do an all out 300M on slides ... just no way ... without banging.<br /><br />-- Mark

[[old] seat5]

I'm sure it's an absolutely absurd stroke at 53 spm. I tried first without slides and it was no good. It was easier on slides. Don't ask why. I usually have a bit of trouble using them for intervals but in the last month or so that's improved. I had the drag on my usual setting (117). It was a dreadful fly & die. Started out with quite a few 1:29s but really croaked at the end and was pulling 1:33. I think the only reason I was able to do better than last time was that I didn't really do any other rowing first, just about 1K warm up. The other times it was after 8--10K at various paces. I may try again in 2 days.

[[old] Brendo]

<!--quoteo(post=56835:date=Feb 23 2006, 12:38 PM:name=seat5)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Feb 23 2006, 12:38 PM) </b></div></td></tr><tr><td class='quote'>did it<br />55.5 53 spm from an absolutely dead flywheel<br />on slides though<br /><br />we are tied for 2nd<br /> </td></tr></table><br /><br />Great row - well done<br /><br />Brendin

[[old] mumbles]

<!--quoteo(post=56810:date=Feb 22 2006, 05:23 PM:name=chippy)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(chippy @ Feb 22 2006, 05:23 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56782:date=Feb 22 2006, 01:45 PM:name=Sir Pirate)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Feb 22 2006, 01:45 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56781:date=Feb 22 2006, 06:18 PM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 22 2006, 06:18 PM) </b></div></td></tr><tr><td class='quote'>I'm Never going to live this one down am I? <br /> </td></tr></table><br /><br />Taff training day <br /><br /><img src="http://www.shamu.com/ca/facts/images/whales001.jpg" border="0" alt="IPB Image" /><br /><br />Sir P<br /> </td></tr></table><br /><br /><br /><br />sir p<br /><br />Really funny <br />See you next month ,going to do the bleep test and trying to defend our bronze medal in the relay. <br /><br />Speedy<br />All the lessons you have had from Chris and myself on Wales and talking tidy do not seem to have <br />worked,you will have to try harder init<br /><br />Bruce<br />Welcome to WALES 8) <br /><br />Chippy <br /> </td></tr></table><br /><br /><br />Hi, chippy, is there a race somewhere soon, just bleep test or other events too? Still only done 1 indoor race (welsh indoors) and was injured and ill then, i'd be well up for another!

[[old] Niall]

<!--quoteo(post=56868:date=Feb 23 2006, 05:23 AM:name=mumbles)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Feb 23 2006, 05:23 AM) </b></div></td></tr><tr><td class='quote'>Hi, chippy, is there a race somewhere soon, just bleep test or other events too? Still only done 1 indoor race (welsh indoors) and was injured and ill then, i'd be well up for another! <br /> </td></tr></table><br /><br />The UK Race Calendar is available on the <a href="http://www.concept2.co.uk/racing/calendar_uk.php" target="_blank">C2 UK Site</a>.<br /><br />It's also worth looking on the <a href="http://www.concept2.co.uk/forum/viewfor ... 86e6042bb8" target="_blank">Competitions Forum</a> too as that highlights competitions planned (but not yet confirmed) e.g. Southampton (1st April) and the Cornish (12th March) events.

[[old] seat5]

Good one, Gareth! How much improvement was that over your last 300?

[[old] dadams]

<!--quoteo(post=56835:date=Feb 22 2006, 09:38 PM:name=seat5)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Feb 22 2006, 09:38 PM) </b></div></td></tr><tr><td class='quote'>did it<br />55.5 53 spm from an absolutely dead flywheel<br />on slides though<br /><br />we are tied for 2nd<br /> </td></tr></table><br /><br />I <b>knew</b> you had it in you!!! Way to go Carla!!<br /><br />Now that we're all knotted up at second, I may just give this another try this weekend. Try and get us into second without any company (as it were).<br /><br />Dwayne

[[old] mumbles]

<!--quoteo(post=56873:date=Feb 23 2006, 07:11 AM:name=Niall)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Feb 23 2006, 07:11 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56868:date=Feb 23 2006, 05:23 AM:name=mumbles)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Feb 23 2006, 05:23 AM) </b></div></td></tr><tr><td class='quote'>Hi, chippy, is there a race somewhere soon, just bleep test or other events too? Still only done 1 indoor race (welsh indoors) and was injured and ill then, i'd be well up for another! <br /> </td></tr></table><br /><br />The UK Race Calendar is available on the <a href="http://www.concept2.co.uk/racing/calendar_uk.php" target="_blank">C2 UK Site</a>.<br /><br />It's also worth looking on the <a href="http://www.concept2.co.uk/forum/viewfor ... 86e6042bb8" target="_blank">Competitions Forum</a> too as that highlights competitions planned (but not yet confirmed) e.g. Southampton (1st April) and the Cornish (12th March) events.<br /> </td></tr></table><br /><br />Cheers Niall<br /><br /><!--quoteo(post=56877:date=Feb 23 2006, 08:09 AM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 23 2006, 08:09 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56835:date=Feb 22 2006, 09:38 PM:name=seat5)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Feb 22 2006, 09:38 PM) </b></div></td></tr><tr><td class='quote'>did it<br />55.5 53 spm from an absolutely dead flywheel<br />on slides though<br /><br />we are tied for 2nd<br /> </td></tr></table><br /><br />I <b>knew</b> you had it in you!!! Way to go Carla!!<br /><br />Now that we're all knotted up at second, I may just give this another try this weekend. Try and get us into second without any company (as it were).<br /><br />Dwayne<br /> </td></tr></table><br /><br />Awesome row Carla, i too will have another crack before the end, probably gonna be Sunday!<br /><br />Owen