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[old] seat5 · Post by **[old] seat5** » February 4th, 2006, 12:48 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Feb 4 2006, 01:38 AM)</b></div></td></tr><tr><td class='quote'>I didn't try the 300m today. Instead, spurred on by Daren's talk of resetting his PBs and starting again, I rowed a mile PB. 5:39.3.<br /><br />I'm doing a HM tomorrow - meeting another rower in the gym. I may try the 300m on 180 drag from cold. <br /> </td></tr></table><br />Congrats on your mile PB. And careful on the cold start 300m. Don't hurt yourself!

[old] Paul B · Post by **[old] Paul B** » February 4th, 2006, 5:26 am

Owen<br /><br />Top 300m - that's going to take some beating by the rest of us Hwts - what drag did you use? what spm did you pull?

[old] Paul B · Post by **[old] Paul B** » February 4th, 2006, 5:29 am

Surprised there's been no mention of this afternoon's rugby match....not running scared are we <br /><br />Regards<br /><br />Paul B<br />(English Member of Taff Attack)

[old] Niall · Post by **[old] Niall** » February 4th, 2006, 5:39 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Feb 4 2006, 04:29 AM)</b></div></td></tr><tr><td class='quote'>Surprised there's been no mention of this afternoon's rugby match....not running scared are we <br /><br />Regards<br /><br />Paul B<br />(English Member of Taff Attack) <br /> </td></tr></table><br /><br /><img src='http://img.photobucket.com/albums/v235/ ... nWales.gif' border='0' alt='user posted image' /><img src='http://img.photobucket.com/albums/v235/ ... nWales.gif' border='0' alt='user posted image' /><img src='http://img.photobucket.com/albums/v235/ ... nWales.gif' border='0' alt='user posted image' /><img src='http://img.photobucket.com/albums/v235/ ... nWales.gif' border='0' alt='user posted image' /><img src='http://img.photobucket.com/albums/v235/ ... nWales.gif' border='0' alt='user posted image' /><img src='http://img.photobucket.com/albums/v235/ ... nWales.gif' border='0' alt='user posted image' /><br />

[old] Niall · Post by **[old] Niall** » February 4th, 2006, 5:44 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Feb 3 2006, 08:38 PM)</b></div></td></tr><tr><td class='quote'>I didn't try the 300m today. Instead, spurred on by Daren's talk of resetting his PBs and starting again, I rowed a mile PB. 5:39.3.<br /><br />I'm doing a HM tomorrow - meeting another rower in the gym. I may try the 300m on 180 drag from cold. <br /> </td></tr></table><br /><br />Well done on the mile PB Dougie. I'm sure you can go faster than that though! <br />5:39.3 is a slower pace than your 2K PB <br /><br />Good luck with the 300m. I might just try one myself tonight. <br />

[old] Bore Da! · Post by **[old] Bore Da!** » February 4th, 2006, 10:28 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Feb 4 2006, 04:29 AM)</b></div></td></tr><tr><td class='quote'>Surprised there's been no mention of this afternoon's rugby match....not running scared are we <br /><br />Regards<br /><br />Paul B<br />(English Member of Taff Attack) <br /> </td></tr></table><br /><span style='font-size:8pt;line-height:100%'>No, We're just saving our voices</span>

[old] Citroen · Post by **[old] Citroen** » February 4th, 2006, 2:06 pm

I agree I should be able to do 1:44.5 (or better) for a mile. I'll have to try the 20' warm-up and another mile. I might vote for the mile for April when we get to choose the CTC challenge.<br /><br />I didn't attempt the 300m cold start. Just went for a 25K UT2 @25SPM HR < 155 session this morning. Really enjoyed that 101mins of no pain steady rowing.

[old] mumbles · Post by **[old] mumbles** » February 4th, 2006, 2:56 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Feb 4 2006, 04:26 AM)</b></div></td></tr><tr><td class='quote'>Owen<br /><br />Top 300m - that's going to take some beating by the rest of us Hwts - what drag did you use? what spm did you pull? <br /> </td></tr></table><br /><br />Just stuck it on level ten and pulled at about 32spm, can definatley go a bit quicker will try another one a week tomorrow! From your times in the last challenges i'm pretty sure you will beat me, Dwayne will murder everyone, who else is a Taff heavyweight?<br /><br />owen

[old] mumbles · Post by **[old] mumbles** » February 4th, 2006, 2:58 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Feb 4 2006, 04:29 AM)</b></div></td></tr><tr><td class='quote'>Surprised there's been no mention of this afternoon's rugby match....not running scared are we <br /><br />Regards<br /><br />Paul B<br />(English Member of Taff Attack) <br /> </td></tr></table><br /><br />Just read this post, just got back from match, stink of cigarretes, want to cry/be sick, this hurts so much more than my 300m!

[old] chippy · Post by **[old] chippy** » February 4th, 2006, 3:31 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Feb 4 2006, 01:58 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Feb 4 2006, 04:29 AM)</b></div></td></tr><tr><td class='quote'>Surprised there's been no mention of this afternoon's rugby match....not running scared are we <br /><br />Regards<br /><br />Paul B<br />(English Member of Taff Attack) <br /> </td></tr></table><br /><br />Just read this post, just got back from match, stink of cigarretes, want to cry/be sick, this hurts so much more than my 300m! <br /> </td></tr></table><br /><br />Owen<br />Got to agree with you there,300m hurts but the pain goes away,watching the old enemy stuff us really hurts and the pain will not go away for a long time <br /><br />Had a go today 51.7 .. 50spm .. drag factor 145.Think if i up the drag factor i could faster <br /><br />Chippy <br />

[old] mumbles · Post by **[old] mumbles** » February 4th, 2006, 3:50 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(chippy @ Feb 4 2006, 02:31 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Feb 4 2006, 01:58 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Feb 4 2006, 04:29 AM)</b></div></td></tr><tr><td class='quote'>Surprised there's been no mention of this afternoon's rugby match....not running scared are we <br /><br />Regards<br /><br />Paul B<br />(English Member of Taff Attack) <br /> </td></tr></table><br /><br />Just read this post, just got back from match, stink of cigarretes, want to cry/be sick, this hurts so much more than my 300m! <br /> </td></tr></table><br /><br />Owen<br />Got to agree with you there,300m hurts but the pain goes away,watching the old enemy stuff us really hurts and the pain will not go away for a long time <br /><br />Had a go today 51.7 .. 50spm .. drag factor 145.Think if i up the drag factor i could faster <br /><br />Chippy <br /> </td></tr></table><br /><br />Not a bad start, you'll probably overtake me before long.<br />

[old] mpukita · Post by **[old] mpukita** » February 4th, 2006, 8:34 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Feb 3 2006, 09:38 PM)</b></div></td></tr><tr><td class='quote'>I didn't try the 300m today. Instead, spurred on by Daren's talk of resetting his PBs and starting again, I rowed a mile PB. 5:39.3.<br /><br />I'm doing a HM tomorrow - meeting another rower in the gym. I may try the 300m on 180 drag from cold. <br /> </td></tr></table><br /><br />Nice mile row Dougie!

[old] Paul B · Post by **[old] Paul B** » February 5th, 2006, 4:59 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Feb 4 2006, 09:29 AM)</b></div></td></tr><tr><td class='quote'>Surprised there's been no mention of this afternoon's rugby match....not running scared are we <br /><br />Regards<br /><br />Paul B<br />(English Member of Taff Attack) <br /> </td></tr></table><br /><br />As I was invited to join TA even though I'm English, and I'm very appreciative of the fact, I shall make no comment on yesterdays result...after all it's only a game

[old] philt · Post by **[old] philt** » February 5th, 2006, 5:20 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Bore Da! @ Feb 3 2006, 08:50 PM)</b></div></td></tr><tr><td class='quote'>Allready some great performances in the CTC:<br />Owen - fine effort to get so close to Jon Goodall - He has sprint pedigree.<br />Krysta - great to see you slot in where Carla left off (Will Carla really be able to resist competition for 1 whole month?)<br />Mrs T - Another top row, sub 1 min goal for month end?<br /><br />Daren, well done on the weight loss - I think I've lost about 10 grams, so I'm on the way too!<br /><br />Tidy. <br /> </td></tr></table><br /><br /><br />Mrs T just did exactly 1min temporarily displacing Krysta, I am sure this battle won't end here.<br /><br />I think it was me standing over her shouting Swing Low that did it <br /><br />Phil

[old] Krysta Coleman · Post by **[old] Krysta Coleman** » February 5th, 2006, 6:04 am

Just checked up on the CTC website. Good show on your new 300m time, Helen Tilley! Hopefully we can have some friendly sparring for boat position this month... until Carla's feeling better, and reclaims it! (We'll just keep the seat warm for you, Carla)<br /><br />The competitive bit of me wants to jump on the erg right now and see what I can do, but it's 3:00am and I'm sure I'd wake my husband and baby in the next room with the crazy erratic-stroked chain-clanking effort. <br /><br />- Krysta

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