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Well done Blod. And someone for me to chase.<br /><br />Today's effort was 31:06.7 - 2 minutes off yesterday's time and heck was it strenuous. Think I'll get back into this rowing lark a bit more sensibly now - not sure I should be doing 30 min all out efforts after 3 (well almost 6) months on the couch ...
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<!--QuoteBegin-Lynsey+Dec 18 2005, 06:49 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Lynsey @ Dec 18 2005, 06:49 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Well done Blod. And someone for me to chase.<br /><br />Today's effort was 31:06.7 - 2 minutes off yesterday's time and heck was it strenuous. Think I'll get back into this rowing lark a bit more sensibly now - not sure I should be doing 30 min all out efforts after 3 (well almost 6) months on the couch ... <br /> </td></tr></table><br />Don't hurt yourself, but it's great for there to be more of us Taffettes so we can have more boats in the water for the CTC. Erg on!
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Da iawn Lynsey, porridge is the secret, a big bowlfull and hit the erg <br /> Nos da Blod.
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Hello Everyone Merry Christmas and a Happy New Year to you all. Sorry haven't put many meters on lately been really busy with Squash. Hopefully I can get some meters sorted in the New Year!!!<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'><b>Rickster</b></span></span>
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Anyone else going for a better time on the CTC? We're less than one second out of the bronz at this point. I can give it one more shot, but I wouldn't count on anything.<br /><br />So that leaves it up to Paul, Phil, Dougie and Carla. Any takers??!?!??!??!<br /><br />I can smell a sub 24 Carla...do you??<br /><br />Speedy
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<!--QuoteBegin-dadams+Dec 19 2005, 04:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Dec 19 2005, 04:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br /><br />So that leaves it up to Paul, Phil, Dougie and Carla. Any takers??!?!??!??!<br /><br /><br /> <br /> </td></tr></table><br /><br /><br />I ended up doing a 7 mile run yesterday and am consequently feeling rather sore, so may leave it for a couple of days but will have a go before year end.<br /><br />Phil<br />
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<!--QuoteBegin-dadams+Dec 19 2005, 03:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Dec 19 2005, 03:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Anyone else going for a better time on the CTC? We're less than one second out of the bronz at this point. I can give it one more shot, but I wouldn't count on anything.<br /><br />So that leaves it up to Paul, Phil, Dougie and Carla. Any takers??!?!??!??!<br /><br />I can smell a sub 24 Carla...do you??<br /><br />Speedy <br /> </td></tr></table><br />Did you get my email Captain Sir?
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<!--QuoteBegin-seat5+Dec 19 2005, 10:25 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Dec 19 2005, 10:25 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Did you get my email Captain Sir? <br /> </td></tr></table><br /><br />No Ma'am. When did you send it?
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<!--QuoteBegin-seat5+Dec 19 2005, 10:58 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Dec 19 2005, 10:58 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Saturday. I will PM you now. <br /> </td></tr></table><br /><br />Got your PM. Post now lass! No time like the present.
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Good new for the CTC<br /><br />Saturday I did a new 6K with the goal in mind of holding 1:59 to cut 10 seconds off (someone had posted that we needed to take of 10 secs each). I really didn't think I could do it at all but I had the added benefit of my sister there and she agreed to holler at me at the end. <br /><br />Here are the splits<br />1:59.9 29<br />1:59.7 28<br />1:59.4 27<br />1:59.8 27<br />1:59.4 28<br />1:58.8 26<br />1:58.7 75<br />1:59.4 26<br />1:58.9 25<br />1:58.6 24<br />1:49 32<br /><br />The last 100 m were at 1:37. Felt like childbirth; I sincerely doubt I can cut even another second off this. Final time 23:40.6. I'll post it now.
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<!--QuoteBegin-seat5+Dec 19 2005, 11:29 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Dec 19 2005, 11:29 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Good new for the CTC<br /><br />Saturday I did a new 6K with the goal in mind of holding 1:59 to cut 10 seconds off (someone had posted that we needed to take of 10 secs each). I really didn't think I could do it at all but I had the added benefit of my sister there and she agreed to holler at me at the end. <br /><br />Here are the splits<br />1:59.9 29<br />1:59.7 28<br />1:59.4 27<br />1:59.8 27<br />1:59 <br /> </td></tr></table><br /><br />Outstanding Carla. That should bring down our average for the CTC by quite a bit.
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The computer spit me out before I could finish so I edited it to add the rest.<br />I can't post this on the CTC website because I don't know my own password. Didn't know I had one...Daren, help!
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<!--QuoteBegin-seat5+Dec 19 2005, 11:39 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Dec 19 2005, 11:39 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->The computer spit me out before I could finish so I edited it to add the rest.<br />I can't post this on the CTC website because I don't know my own password. Didn't know I had one...Daren, help! <br /> </td></tr></table><br />Dont worry mate, I'll stick it on there for you<br />Your password (as is everyones until they change it) is c2ctc<br /><br />TIDY ROW - should feel proud of last 100m<br /><br />Just edited this, thought you'd like to know it put TA1 back into 3rd. Phil WILL be most pleased of us all. HA HA
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<!--QuoteBegin-seat5+Dec 19 2005, 05:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Dec 19 2005, 05:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->The last 100 m were at 1:37. Felt like childbirth; I sincerely doubt I can cut even another second off this. Final time 23:40.6. I'll post it now. </td></tr></table><br /><br />Very impressive, Carla, well done. \o/<br />